Health Information

how to overcome diarrhea

2010-01-21T21:10:00.000+07:00

Sometimes we as humans fail to health of our bodies, so can not shy away from foods that are not hygienic or clean seeds from all kinds of germs and disease. If we are not hygienic food then we could digestive disease that one result is diarrhea or diarrhea-diarrhea. Besides diarrhea can be caused by the toxicity of chemicals in food, cold, dehydration (lack of body fluids) and so forth.

Diarrhea is a condition in which a person defecate several times in one day which exceed normal limits and the stool or feces that came out of thin or thick liquid with the wind / fart from the stomach. Here below are 4 (four) technique or a way to cope with diarrhea or diarrhea-diarrhea.

1. Drink a lot of White Water
Frequently drink water that much because of the frequent bowel movements the body will lose a lot of fluid that must always be replaced with new fluid. CHAPTER drink after every one or two glasses of water or mineral water is clean and cooked.

Drink oralit which is the salt sugar solution to help stop the formation of energy and diarrhea / defecate after low BAB. Avoid drinking coffee, tea, etc. are able to stimulate gastric acid.

2. Eat Special Foods
Avoid eating fibrous foods such as gelatin, vegetables and fruit because fibrous foods will only prolong the period of diarrhea. Fibrous food is only good for people with constipation. For people with diarrhea should eat low-fiber foods such as soft easy rice or rice porridge with side dishes lemes salted eggs. Here, the rice will be a sugar to provide energy, while the salted egg will provide protein and salt to stop diarrhea and as a body builder substances. Avoid eating food out indiscriminate and spicy foods containing chillies and pepper.

3. Enough Rest
Can not be denied that those who waste water will feel weak, weak, lethargic, less passionate, and so on. For that to you who have felt very weak should ask the permission of the school or office to avoid the possibility of the worst or embarrassing in a public place. Sleep as much as possible but do not forget the time eating the food and drugs should be regularly, drinking lots, worship and pray and others.

4. Drink Drugs With the Right Dose
A good idea to consult with your doctor and ask for the right medicine for you, because every person has the characteristics of each drug in the election. Hospital, physician practice, clinic or other clinics that appropriate permits department of health is the right choice because it has a good doctor with medication good also. If you doubt just go to another doctor to get more information.

After a drink drug drug doses according to a given time. Usually the doctor will give drug mules, diarrhea medicine, vitamins and antibiotics. For drug mules and diarrhea should be taken if the stomach pains and diarrhea alone and stop when it stopped mules and diarrhea. Meanwhile, for antibiotic must spend in order to germs and other germs to die and do not form the total resistance. For whatever vitamin you want to spend or not, but it would not hurt if it is spent because the vitamins good for you as long as not excessive.

How to Optimize Erection

2010-01-21T21:03:00.003+07:00

If you are currently thinking that to optimize sexual function depends on the proper consumption of supplements, then you can not be blamed for the shops that sell a variety of supplements called shops "nutrition" is flourishing today and various topics on the internet about optimization sexual function is dominated by sites that sell hundreds of types of supplements, starting from arginine, DHEA, to yohimbe.

Various topics on the internet about this too has deviated from the original goal. They not only provide information about supplements to improve sexual function, such as yohimbe, Viagra, and dopamine, but also filled with other types of supplemental information that is more like advertising than terlhat health information services and often you will be deceived about this.

The first step should be taken to improve sexual function if you really care about these things that will stop smoking, if you're a smoker. Nicotine is one of the content of substance in cigarettes that can cause narrowing of blood vessels in the long term. In the meantime you need when erect is growing blood vessels so that blood flow to be smooth, not a narrowing of blood vessels or increased blood pressure. Nicotine can interfere with body functions and play a role in crippling genital erectile ability.

Other toxins that must be avoided to improve sexual function, namely coffee and anything that contains caffeine. Like nicotine, caffeine also causes constriction of blood vessels and inhibits blood flow to the corpus cavernosum (this affects erection, because the more blood flow so smoothly erection will last much better). You should also know that caffeine is not only contained in coffee but also in thick drinks, like Coca Cola and caffeine are added to soft drinks and even orange-flavored soft drinks though. It is your decision if you continue to consume beverages that contain caffeine, although you know the impact on your health, but is not responsible if you get used to the kids to consume beverages that contain caffeine, because it can disrupt sleep patterns of children and makes them easy to become nervous .

Other materials that have a close relationship with caffeine is theobromine, this material can be found in tea and chocolate. If you want to test to make sure how toxic chocolate, give a small dog to eat as many as 100 or 200 grams of chocolate bars. I'm sure the dog would not survive in this experiment.

Caffeine should not be consumed while using yohimbe because obviously worsen the side effects caused by yohimbe, namely tachycardia (accelerated heart rate) and Palpitations (pounding heart).

Optimize sexual function is a joint effort consisting of avoidance of factors that can damage health, exercise and specific exercises for the penis, taking nutrition and proper supplementation with an appropriate dose (to avoid excess doses), undergoing a number of treatments, to donate blood, examining how to choose the right partner, and if possible, avoid other things that are considered harmful to health.

FOOD

The greater part of men do not realize that food can affect sexual function unless they have the knowledge in this field. But the fact is, food can greatly affect sexual function compared to the substances sold as supplements generating sexual function.

Nuts
Nuts have a high nutrient content and is recognized to increase sexual function. The nutrients contained in nuts are: vitamin E, amino acids arginine, zinc, and type phytoestrogen lignans secoisolariciresinol.

Vitamin E may help to widen blood vessels, although in this case a very small effect.

Arginine is an amino acid used by the body to form nitric oxide.

Nitric oxide serves as the main neurotransmitters that facilitate the occurrence of an erection. In theory, pure arginine if taken as nutritional supplements should be able to help erectile function, but the supplements did not seem to work properly. I have tried myself to consume arginine in various doses (up to twenty grams per day). I have used in small or large doses, a few hours before sex and I also try to consume the recommended dose every day, but arginine supplementation is not effective. Worse possibility is pure arginine supplementation can lead to counterproductive. Sometimes I feel that arginine supplementation can interfere with erections or more difficult than the easier the occurrence of erections.

This convinced me that something was wrong with the way the aginine consume health supplements synthesis.

Let's take another example for comparison, the mineral selenium. You can consume as a synthesis of selenium in capsule form, or you can meet kebetuhan selenium from nuts, especially from brazil nuts. You obviously just can overdose of selenium supplementation if consumed in capsule form, but if you're taking selenium in the same amount but it comes from brazil nuts, then the adverse side effects will not show up, where it was proven that synthetic supplements consumed felt unwise.

Similarly, vitamin E and vitamin C. Consuming vitamin E and vitamin C are derived from nuts and fruit much better than consumed in the form of synthesis. You will not find much information that explains this in the Internet, because the profits from the sale of fruits and nuts on the internet is very much lower than the pack in the form of lower quality supplements. Ninety-eight percent of the supplements sold on the Internet are products that are not useful. They only heal the merchant profitability alone.

Nuts are also a source of zinc are needed to maintain hormonal balance and play a role in semen production process. Other foods that can be consumed to meet the needs of the mineral zinc are shellfish, especially oysters, or animal offal, such as the liver. But shellfish and organ meats are often contaminated, so dangerous for consumption. Consuming zinc from nuts or capsule supplements, preferably obtained from food that can be measured levels.

It is recommended you should also be wary phytoestrogens. Phytoestrogen isoflavonoid skeleton, may damage sexual function. But besides that, there is a kind of secoisolariciresinol that phytoestrogens can have a positive effect on male sexual. These hormones are bound to sex hormone binding simple protein (SHBG, Sex Hormone Binding globulin). As a developing theory, bond secoisolariciresinol SHBG with testosterone led to the release so that more bonds will secoisolariciresinol SHBG with the more testosterone "free" in the body of a man. Only the hormone testosterone which is not bound to spur increased libido effects and sexual function.

I know that food enriched with nuts may help sexual function where it is in accordance with the observations that I have done. While I can not determine with certainty whether more beans contain more vitamin E, arginine, zinc, or secoisolariciresinol, or a combination of these four ingredients, or even the basic elements common to the other in the nuts.

Wheat
I like to eat wheat, over the years I've consumed wheat. I believe that wheat is a healthy food. I'm not so sure the effects of consuming wheat on sexual function, but I wanted to share with readers some of the following information is taken from the web site Advanced Herbals (a quotation that is only associated with wheat and sexual function):

"Apart from being high in the Essential Nutrients, protein, Carbohydrate, some vitamins and fiber and being highly nutritious, a number of extremely interesting chemicals have been found in oats. The most interesting substances in oats are the steroids. A steroid, such as the male hormone testosterone, is defined by its chemical structure - to be a steroid molecule it has to have a particular basic four-ring structure. Any chemical with this basic four-ring structure is a steroid ...

"So how does Avena improve my sex life? The sex drive of both men and women is related to the level of testosterone (the male hormone) circulating in the blood stream. Women also produce testosterone, but in much lower levels than men. However , this situation is complicated by the fact that testosterone is carried around the body by specific carrier proteins. Most of testosterone is bound to the carrier called SHBG (sex hormone binding globulin) and only about two percent is floating freely through your system. It is the free testosterone that is responsible for firing your libido. If you could free more testosterone you would have a higher sex drive.

"The way SHBG binds to testosterone is very specific - SHBG binds only with steroids. It recognizes the shape of the testosterone molecule and snaps it up. We have more than enough look-alikes of testosterone floating around in oats to confuse the SHBG. When you take oats, you flood your blood stream testosterone with these look-alikes. Some of these get picked up by the circulating SHBG, allowing more "real" testosterone to remain free and active. "

Protein
You'll be more careful to get excess calories from carbohydrates or fat from the protein consumed in excess, whereas foods containing too much protein can increase the expenditure of testosterone through the urine.

Cabbage vegetable

Vegetables are included in the group of cabbage (cabbage, cauliflower, broccoli) have proven to have positive effects on the metabolism of estrogen hormone. These vegetables can significantly reduce the risk of the formation of cancer cells, including prostate cancer and can prevent heart attacks. Content of substances in these vegetables can prevent the domination of estrogen in the body. The main estrogen hormone found in men and women is estradiol, the hormone is synthesized from testosterone. When he became an adult, there are more trends that changed the hormone testosterone into estradiol than when they were young. This is believed to be the cause of decline in strength and sexual function in adult men.

Active ingredient in a vegetable cabbage is indole-3-carbinol and in-indolylmethane. Now many sites on the Internet that sell indole-3-carbinol and in-indolylmethane as food supplements, but I believe that eating more vegetables is healthy and wise choices.

Eggs
In order for sexual function can work properly, then you must be healthy as a whole. I recommend to you to make a healthy diet. Only in one aspect I am deviating from the rules, which I assume that what is healthy in general is also good for sexual function. In this case I prefer a diet containing three eggs a day for better health.

I have found that the eggs are foods that can help improve sexual function, I support the statement with a view of society in general and solid science. I do not need to explain in detail how the general public's view about this because in any area, the egg has been recognized to help sexual prowess for men.

According meenatakan science that not only the yolk contains nearly all the nutrients that are also contained in the multivitamin and mineral, but also contains egg yolk and egg lechitin serve as nutrients to help ejaculation in men (but not the sperm). In fact, according to my observations, egg consumption can help improve sexual function. When I reduce the consumption of eggs from my daily diet, it seems my ejaculate volume decreased. Please note that the ejaculate is not just about the sperm. Here I got from a website. The author's name is not mentioned, and I'm sorry, I do not have the URL of the site.

"Secretions of the glands involved in ejaculation: the volume of the ejaculate is primarily dependent on the secretion of the prostate and the seminal vesicles. The contribution of the Cowper's glands and the epididymis is small, that of the testes (including sperm) even smaller . Prior to ejaculation, 1-2 drops of a colorless clear liquid, the Cowper's glands secretion, first appear. This neutralizes the Acidity of the urethra in preparation for the subsequent growth. Then follows first the Milky prostate secretion, usually free of spermatozoa, then the part containing the spermatozoon, and finally the gelatinous, highly Viscous secretion of the seminal vesicles, often of a tapioca-like consistency. "

True, I know that high yolk cholesterol. But foods that contain cholesterol also a pioneer in the formation of hormones. Partial cholesterol converted to pregnenolone, pregnenolone converted into DHEA, and DHEA is converted into testosterone and estrogen.

SUPPLEMENT

The only nutritional supplement that I can trust completely is yohimbe. These supplements are not only used to enhance sexual function only. I believe that yohimbe is the most common supplements underestimated as a stimulant, but given the impact that better than consume coffee or ginseng as an energy supplier, and in appropriate doses to enhance sexual function and desire for anyone, male or female.

Based on my personal opinion, the effect is the use of yohimbe can increase intelligence. For the formation of the body, yohimbe has long been known to improve metabolism and burn more fat in the body. Yohimbe can be helpful to lose weight either in a long time because it can burn fat and in a short time because of yohimbe is a drug that can be carried out urine.

I do not know whether yohimbe included in the list of drugs prohibited for consumption by the athletes they follow sebelm sports competitions, but I know that yohimbe can increase physical stamina is better than testosterone supplementation in any form. My own yohimbe taking twice the dose should be.

I've had moments where the greater part of a supplement is not helpful. In this article, I want to add more specific information about DHEA and androstenedione, where both elements are widely used to increase testosterone levels.

Title: Effects of dehydroepiandrosterone vs androstenedione supplementation in men. Author: Wallace MB; Lim J; Cutler A, Bucci L. Address: Department of Sport Science, LGE Performance Systems, Orlando, FL 32728, USA. Source: Med Sci Sports Exerc, 31 (12) :1788-92 1999 Dec
PURPOSE: The purpose of this study was to compare the effects of short-term (12 wk) supplementation with androstenedione versus dehydroepiandrosterone (DHEA) on body composition, strength, and related hormones in middle-aged men. METHODS: A randomized, placebo-controlled, double-blind design was used to study 40 healthy, trained (> 1 yr weight training) male subjects (mean + / - SD: age 48.1 + / - 3.9 yr; weight 79.8 + / -- 9.8 kg). Subjects were randomly assigned to one of three groups: placebo (P), DHEA (D), or androstenedione (A). Supplements (50 mg capsules) were ingested two times daily for 12 wk. All testing, including venous blood samples, body composition, and performance, was conducted at three time points: presupplementation (1 d), at 6 wk, and postsupplementation (12 wk). RESULTS: Despite a small increase in lean body mass (0.8 + / - 0.4 and 0.5 + / - 0.3 kg) and the mean strength (6.8 + / - 2.7 and 5.7 + / - 2.4 kg) in both D and A groups respectively, these changes were not significantly different from P. In D, there was a significantly greater increase in DHEA-S levels than in P (P <0.05). style="font-weight: bold; color: rgb(51, 255, 51);">SPORT

Regular exercise, especially exercise we do to lose weight, not only good for the cardiovascular system but also good to build muscle and strengthen bones. Exercise also is an appropriate means to maintain high levels of testosterone and testosterone levels were well maintained usually associated with a healthy libido. (More details on the modulation of testosterone, please see my domain and OrgasmicLife.net Dihydrotestosterone.com.)

BLOOD DONOR

Donate blood is a good way, not only for reasons to help others but also benefit the health of the body, especially the health of sexual function.

Very many men who feel themselves healthy when they suffer from excess iron. This condition does not appear physically, but it is associated with a number of organs in the body, especially the liver. Things like this are usually experienced by those who are conscious of their health but often get the wrong information about iron consumption because they think it is more healthy to eat cereals fortified with iron (mainly marketed for children) and other foods that are considered to support physical shape. Men's health awareness will also be more inclined to frequent consume a multivitamin pills and minerals, which contain mostly iron dianataranya.

Most multi-vitamin pills and minerals just a sham. Consume is not helpful and just a waste of money. Within these pills contain iron expressed, if so then these pills more harm than good for men. The men in developing countries rarely have iron deficiency, because their food is rich in iron.

Iron is a mineral complex because there is no easy way for the body to rid of excess iron is absorbed. Excess sodium and pottasium not a big problem because the human body has a system that can balance the levels of sodium and potassium.

Excess iron intake will result in excess reserves of iron stored in the liver and organs of the body. This will produce symptoms similar to diabetes, including what he feared the men, which is hard erect.

Now almost every medical laboratory has available a tool to test the excess iron. To check for excess iron, you must undergo two tests. First to determine serum iron and the second is the amount of iron binding capacity. From the results of these tests can be calculated percentage of iron bonds that have been used. The level of iron levels in the corresponding body is 20 percent. If the iron saturation level above 50 percent, then the treatment should be immediate action taken.

Treatment is done to overcome the excess iron is very easy, only requiring the expenditure of blood from the body. If you do so at the hospital, it usually will be charged, but if you do so at the Red Cross organization in which this organization has a blood donor program, then you absolutely no charge to donate your blood. You should participate to donate blood when the saturation level of iron in your body is not under 20 percent.

CHOOSE DATE

If your main purpose in doing a relationship is to get great sex, I include the following tips on how to choose a good partner. If your spouse is younger and beautiful it is possible to get great sex are met, but the young and beautiful is not enough. There should be a combination of security and in doing mischief. Sigmund Freud once said that she was to be loved, but felt sure would love to give occasionally be in doubt.

Everyone knows the effects of feeling jealous of sex. Appropriate levels of jealousy is a stimulant drug which is better than any other stimulant pills, even yohimbe.

The statement above is not a suggestion that you had sex with anyone. Sex is best if done with a partner who has a loving relationship, not just a pleasure for a moment. And love can only develop properly if there is a certain level of exclusivity. Doubt is directed to the belief of love given by the disputed wanitapun not need to have sex with a sense of confidence and coupled naughty-naughty. How much confidence and mischief that will be totally dependent on those who do. Assessment will be given this is different from one person to another.

Natural Ways to Keep Vagina Moist

2010-01-21T20:53:00.002+07:00

Are you including the woman who diligently clean the vagina with a particular chemical?

Are you including women who are afraid to eat pineapple, cucumber, and banana for believing in the idea that these fruits will make the area around the vagina wet?

Are you including women in business such that the area around the vagina is always dry?

Did you know that the wall of the vagina and cervix produce secretions that are white or slightly yellowish? Did you know that this secretion is normal and healthy sign of the area around the vagina?

Taste and smell of vaginal secretion is also varied, according to the menstrual cycle and the level of stimulation received by a woman. In a book called Our Sexuality by Robert Crooks and diffuse Carla mentioned, in a study of man stink concluded during ovulation vaginal secretion is more fun than other times of the monthly cycle.

Natural chemistry of the vagina and balanced amount of bacteria is very important to get a healthy mucosa. Natural chemical that is normally slightly acidic, with pH 4.0 to 5.0.

Due Wash Vagina

* A variety of factors can interfere with this natural chemical balance and cause problems in the vagina.

The most the cause is too often a woman washing (to dry the inside of the vagina) and use liquid or spray cleaner womanhood area.

Negative cultural view of women's sexual organs, plus a variety of misleading advertising, has made the women so hard getting to the area around the vagina in a dry state, by cleaning or removing the humidity and the secretion of the actual amount and it smelled normal, for the benefit of business alone.

However, frequent washing of the vagina can cause the natural chemical balance in the vaginal area disturbed. As a result, incidence of infection increased.

Various sprays or cleaning fluids can cause vaginal irritation, allergic reactions, infection, burning, blisters on the thigh, and various other problems. Actually, really only needed a clean shower, including the groin area, use regular soap.

Vaginal Infections

* If the natural balance of the area around the vagina disrupted, foreign organisms enter, vaginal infections (vaginitis) may occur.

Various factors can increase the likelihood of these infections, including antibiotic use, heat and wet due to the use and nylon underwear, stress, high-carbohydrate diet, and hormonal changes of pregnancy or contraceptive pill use, chemical irritation, and without first coitus occurred lubrication ( vaginal intercourse during the dry).

In general, concerned a woman can feel the signs of vaginal infection. Include itching and irritation in the vagina and vulva, unusual odor, and pus.

Here are some suggestions to prevent vaginal infections without using drugs:

1. Eat a balanced nutritional method, low-sugar.
2. Maintain general health by getting enough sleep, exercise, emotional stress release.
3. Hygiene on a regular basis with:

* A) bathe regularly use a mild soap;
* B) drying the body with a towel and front to back (from the vulva to the anus);
* C) wear clean underwear in cotton (nylon is too keep the heat and cause excessive moisture that encourages the growth of bacteria);
* D) avoid the use of cleaning fluids or vaginal sprays, colored toilet paper, bubble bath, and towel belonged to someone else;
* E) ensure that the hands and genitals of your sexual partner is clean and healthy.

4. Make sure that you have experienced lubrication (wet) in nature prior to the insertion. If you can not naturally, use water-soluble lubricant.
5. Use a condom during sexual intercourse, especially if you do not believe that yourself or your partner is only related to the same person.

To examine the area around the vagina itself is recommended, so you immediately know if there is infection or not. Usually the color changes occurring in the area around the vagina becomes more red, sometimes with a dreadful smell and itching.

Go to a doctor of obstetrics-gynecology, if you suspect something unusual happened in the area around the genitals. Ask the examination and explanation of what happened, and how to handle it. Do not let the infection get worse. There your sexual partner should participate examined, who knows he really become a source of vaginal infection, whereas only every time you catch him.

Health Benefits of Tropical Fruits in Cambodia

2010-01-21T20:46:00.002+07:00

We have compiled information on the health benefits of tropical fruits as found in Cambodia. Please note that none of our team members are health experts, but are greatly concerned with health. The information given here is only of educational nature and is not meant to give answers to some of the health problems you may have. We have information on the following fruits: bananas, coconuts, dragon fruit, jackfruit, mangoes, papayas, pineapples, pomelo, and watermelon. Information on other fruits will be added in the future.

Bananas
Important nutrients:

* Potassium & Fiber - can lower blood pressure and protect from cardiovascular disease.

* Potassium - may help to promote bone health by counteracting the increased urinary calcium loss caused by high-salt
diets, thus helping to prevent the bones from thinning out at a fast rate.

* Tryptophan - a type of protein the body converts into serotonin, which makes you feel good and happy.

* Iron - good for sufferers of amnesia.

* A natural antacid - helpful in the case of stomach ulcers.

* Rich source of fiber - good for constipation.

General characteristics:

* Various nutrients help the body reduce water retention and lose weight.

* Bananas are an energy booster.

* Helpful for people trying to stop smoking, as they contain vitamins B6 and B12 as well as

potassium and magnesium all of which help the body recover from nicotine withdrawal.

* Many have experienced the disappearance of itching and swelling due to mosquito bites, if

the inside of a banana peel are applied to the bites.

* Green bananas contain short-chain fatty acids that humans cannot digest and that are favorite food of the cells that

make up the lining of the intestines. When these cells are well-nourished and healthy, the body's ability to absorb

nutrients such as calcium can increase dramatically.

Coconut
Important nutrients:

* Saturated fat - short-chain and medium-chain fatty acids that the body convert into energy instead of storing

as fat; thus coconut can aid in weight loss.

* Coconut milk - rich in vitamins, minerals, and electrolytes such as potassium, calcium and chloride; half of the

medium-chain fatty acids are composed of lauric acid, which is anti-viral, anti-bacterial, anti-microbial, and anti-

fugal, thus coconut milk can boost the immune system and fight off illness and disease; also, found to be

effective against sore throats and ulcers.

* Coconut water - capable of carrying oxygen and nutrients to the body; fighting the viruses, controlling diabetes;

raising the metabolism; achieving the functioning of the kidney; improving circulation; helping weight loss, etc.

* Coconut oil - helpful for fighting against yeast, bacteria, fungi, and parasites;

improving digestion and absorption of other nutrients such as vitamins, minerals,

and amino acids; preventing premature aging and degenerative diseases

due to its antioxidant properties.

General characteristics:

* Coconut, in one form or another, may provide a wide range of health benefits, which are summarized below:

Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses;

Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia,

gonorrhea, and other diseases;

Kills fungi and yeasts that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, and other infections;

Expels or kills tapeworms, lice, giardia, and other parasites;

Improves insulin secretion and utilization of blood glucose;

Improves calcium and magnesium absorption and supports the development of strong bones and teeth;

Helps relieve symptoms associated with gallbladder disease;

Improves digestion and bowel function;

Dissolves kidney stones;

Helps prevent liver disease;

Reduces inflammation; etc.

Dragon Fruit

Important nutrients:

* Abundance of vitamin C - vitamin C acting as a powerful antioxidant.

* Thousands of varieties of antioxidants - perfect for protection of the body from

free radicals**.

* Rich source of dietary fiber (1g per 100g of fresh dragon fruit) - this fiber is

considered very important for the young as well as old to maintain good health.

General characteristics:

* Has been found to lower blood glucose levels in type 2 diabetes.

* Improves memory.

* Helps in tissue development.

* Helps to strengthen the bones and teeth.

* Helps to maintain the health of the eyes.

* Improves digestion and reduces fat.

** Free radicals are molecules that can damage cells, which would lead to heart disease, cancer, premature aging, and degenerative diseases.

Jackfruit

Important nutrients:

* Vitamin C - an antioxidant that protects the body from free radicals; it holds cells

in our body together, strengthens the immune system, and keeps our gums

healthy.

* phytonutrients (such as lignans, isoflavones, and sapponins) - possess anti-

caner, antihypertensive, anti-ulcer, and anti-aging properties; can prevent cancer

cells from forming in the body; can slow down the degeneration of cells that make

the skin young and beautiful.

* Potassium - can lower high blood pressure.

General characteristics:

* Jackfruit has cancer-fighting properties because it contains isoflavones, antioxidants, and phytonutrients; it is also

capable of helping cure ulcers and indigestion.

* The human body cannot produce vitamin C, so it is important to eat foods that contain it.

* It is known to help cure ulcers and indigestion.

* Helps prevent constipation.

* May help prevent and treat tension and nervousness.

* Helps in obesity.

Mangoes
Important nutrients:

* Vitamins C and A (through beta-carotene) - capable of fighting free radicals in the body.

* Potassium - capable of controlling blood pressure, regulating heart beat, and possibly preventing stroke.

* One of the best sources of beta-carotene, quercetin, and astragalin - powerful antioxidants that neutralize free
radicals.

* Pectin (soluble dietary fiber) - has been shown to lower blood cholesterol levels.

* Phenolic compound - has been found to have powerful antioxidant and anticancer properties.

* Iron - good for pregnant women and anemia sufferers.

* Vitamins A and E and selenium - good for protection of heart disease.

* Vitamin E - helps the hormonal system function more efficiently, thus boosting sex life.

* Rich source of tryptophan - a precursor of the "happiness hormone" called serotonin.

General Characteristics:

* High in fiber, low in calories and sodium.

* We are advised to eat five portions of fruit and vegetables per day. A half a mango constitutes one portion.

* High in antioxidant and low in carbohydrates.

* Effective in relieving clogged pores of the skin.

* Effective in helping to protect against heart disease and other ailments.

* One small mango contains 1/4 the daily requirement of vitamin C and 2/3 that of vitamin A.

Papayas
Important nutrients:

* Papain and many other proteolytic enzymes - chemicals that enable digestion of

proteins; in a dry form, papain is used as a meat tenderizer.

* Arginine - essential for male fertility.

* Capain - good for the heart.

* Fibrin - important to the humans for blood clogging processes.

* Vitamin C and carotene - powerful antioxidants.

* Unique protein-digesting enzymes papain & chymopapain - helpful in lowering

inflammation and improve healing from burns.

General characteristics:

* The antioxidants, the B vitamins, folate and pantoghenic acid, minerals like potassium and magnesium, and fiber

work together to promote the health of the cardiovascular system and and also protect against colon cancer.

* Have rejuvenating properties, especially for the control of premature aging.

* Good for many digestive disorders and are excellent for improving poor digestion.

* Are used for the treatment of cancer together with pineapple juice which has another important enzyme,

bromelain.

* Papayas in ripe form are easily digestible and prevent constipation.

Pineapples
Important nutrients:

* Loaded with vitamins and minerals - particularly vitamin C, calcium, and potassium.

* Manganese - a trace mineral that is necessary for the body to build bones and connective tissues.

* Bromelain (an enzyme) - vitamin C helps alleviate colds, while bromelain suppresses coughs and

loosens mucus.

* Iron helps ease the pain of arthritis.

General characteristics:

* Strengthens weak bones.

* Helps arthritis.

* Good for gums.

* Prevents macular degeneration.

Pomelo (similar to grapefruit)
Important nutrients:

* A rich source of vitamins - particularly vitamin C, which fights free radicals to protect

the body.

* Frolic acid - essential for young women to ensure the health of future babies.

* Potassium - very helpful in lowering blood pressure.

* Limonoids - capable of preventing cancer cells from dividing better than chemical medicines;

researchers have found that limonoids have more lasting effect than current drugs.

General characteristics:

* Scientists have found that pomelo is invigorating and lifting up low spirit, performance, and stamina.

* Helps against atherosclerosis and blood pressure.

* Because it satisfies hunger and speeds up the breaking up of proteins and fats, pomelo is a godsend for those whish

to lose weight.

Watermelon
Important nutrients:

* Vitamins C and A (through beta-carotene) - capable of fighting free radicals in the body

* B vitamins - necessary for the production of body energy

* Lycopene - effective against cancer; neutralizes free radicals by traveling throughout the body

* Potassium - capable of controlling blood pressure, regulating heart beat, and possibly preventing stroke

* Citrulline - helping the body produce arginine, which can remove ammonia, thereby contributing to the
production of nitric acid that relaxes blood vessels, thus lowering high blood pressure (the male medicine,

Viagra, promotes production of nitric oxide)

General characteristics:

* Because of low calories, watermelon delivers more nutrients per calorie than any other fruits.

* Watermelon lowers the risk of macular degeneration (AGMD), which leads to vision loss.

* Watermelon seeds are also nutritious, because they are rich in good fats (50%), proteins (35%),

and fiber (5%).

Oral sex causes mouth cancer!

2009-11-30T13:20:00.003+07:00

Did you know that the activity of oral sex can cause mouth cancer? A study from The John Hopkins University School of Medicine scientists say that the activity of oral sex is one way of migration of human papillomavirus (HPV) is the virus that causes cervical cancer from the cervix into the mouth that could caused the emergence of mouth cancer.

One study also noted the number of people with mouth cancer every year it increased during the last ten years, exceeding even testicular cancer and cervical cancer itself. On average these patients were those aged under 45 years where their sexual activity is high.

Prevention

Although oral sex is one of the causes of mouth cancer but you do not have to worry too much, because the risk of cancer of the mouth outbreak through oral sex is still fairly low at 1:10,000 people. Instead of cigarettes is still a major factor in cancer of the mouth in addition to alcohol. Both high-risk 30 times more carcinogenic than oral sex mouth. But a good idea to stay alert, remain loyal and not change of partners in sexual intercourse is the best way to avoid yourself from cancer of the mouth. Another approach is to first check-up you and your spouse to your teeth and gums clinic for STD testing or oral health checks to ensure that you or your partner does not carry the HPV virus. This is mainly done for couples wishing to marry.

Vaccination

Vaccination also is an alternative to prevent the outbreak of the virus HPV, but HPV vaccination is only carried out for women, especially young women, while for men can only do vaccinations to prevent cervical cancer is done through injections for 6 months with a fairly high cost.

Couple Sexual History

Not sure about the sexual history of partner sometimes makes you feel unsafe oral sex although the test results stating that you were not carrying the HPV virus. For that it would not hurt if you wear protection or condoms during oral sex. Although I was not a fun way for your sex life and partner, but the safe play is better than no treatment?

Handling

Early detection of mouth cancer can increase treatment success rate. Alert in case of the membrane around the mouth wound that never healed after three weeks, or a lump-emergence of small bumps around the mouth red and white. Immediately contact your doctor immediately if you experience an indication the outbreak of cancer in your mouth.

Breast cancer can be prevented!

2009-11-30T10:48:00.005+07:00

Month of October designated as 'breast cancer month' seems an appropriate moment to reflect on the impact and prevention of diseases that many women feared that.

Several years ago, experts thought that breast cancer is a disease that is not preventable. But now researchers have a lot to know how to prevent, or at least reduce the risk of breast cancer. Some attempts to minimize the risk of breast cancer can be done medically or natural (alternative therapies).

The approach of medical terms are:

1. Breast Cancer Prevention Drugs.

Women with high risk, namely the survival / survivor of breast cancer or who at least have a blood relationship with cancer (mother or sister), can get treatment 'tamoxifen', which works by blocking the effects of estrogen trigger tumors.

2. Before the attack cancer mastectomy.

For women from families with genetic risk is very high, there is a mastectomy for breast cancer prevention. It is a radical approach, but most succeed. Mastectomy breast tissue is lifted, but not entirely, so the chances of cancer is still there.

Prevention is naturally include:

1. Raga playing regularly.

Research shows that in line with increased activity, the risk of breast cancer will be reduced. Exercise will lower estrogen levels produced by the body to reduce the risk of breast cancer.

2. Reduce Fat.

Some studies show that low-fat diet help prevent breast cancer. However, a recent study states that the more important is the type of fat and not the amount of fat consumed.

Type of fat that trigger breast cancer is the saturated fat in meat, butter, foods that contain full-cream milk (whole-milk dairy foods) and fatty acids in margarine, which can increase estrogen levels in the blood.

As for the type of fat that helps prevent breast cancer is the unsaturated fats in olive oil and omega-3 in salmon and other cold water fish.

3. Never Too Mature Meat Cooking.

The way you cook the meat will affect the risk of breast cancer. Meats cooked / baked produce carcinogenic compounds (amino hetero cyclic). The longer cooked, the more these compounds are formed. Hetero cyclic Amino most numerous in the layers of grilled meat outside (skin) and charred black.

4. Consumption of Fruits and Vegetables.

The more fruits and vegetables you eat, the less risk for all cancers, including breast cancer. Foods from plants contain anti-oxidants are high, including vitamins A, C, E and the mineral selenium, which can prevent cell damage that could be causing cancer.

National Cancer Institute (NCI) recommends to consume fruits and vegetables at least 5 (five) times a day. But to avoid fruits and vegetables that contain lots of fat, like fried potatoes or banana cream pie.

5. Consumption of Anti-Oxidant Supplements.

Supplements can not replace fruits and vegetables, but an anti-oxidant formula could be a food additive that can prevent breast cancer.

6. Consumption of fiber.

In addition to functioning as anti-oxidants, fruits and vegetables also contain lots of fiber. Fiber foods will bind estrogen in the digestive tract, so the levels in the blood is reduced.

7. Consumption of foods containing Soybean / protein.

Foods derived from soy contains plant estrogen's (Fito-estrogen). Just as 'tamoxifen', these compounds similar to estrogen the body, but much weaker. Fito-estrogen receptor bound to the same cells with estrogen the body, tied it out of breast cells, thereby reducing the effects of breast cancer triggers.

In addition to blocking estrogen the body to reach the cell receptor, the food was also accelerate expenses estrogen from the body.

8. Consumption of nuts.

In addition to soy, Fito-estrogen is also present in species other nuts.

9. Avoid alcohol.

Many studies have shown that the more alcohol consumed, the risk of breast cancer increased because of alcohol increases estrogen levels in the blood.

10. Control Your Weight.

Weight gain per pound after the age of 18 years will increase the risk of breast cancer. This is because in line with increased body fat, the hormone estrogen as a trigger in blood breast cancer will increase.

11. Avoid Xeno-Estrogen's.

Xeno-estrogen means estrogen that comes from outside the body. Women taking estrogen from outside the body especially from iatrogenic hormone residues found in meat and residues pesticides iatrogenic. Suspected xeno-estrogen's may increase blood levels of estrogen thereby increasing the risk of breast cancer.

The best way to avoid xeno-estrogen is to reduce the consumption of meat, poultry (chickens, ducks) and dairy products (whole-milk dairy products).

But you do not have to worry about eating lots of fruits and vegetables, because the effect of anti-oxidants and fiber content more than pesticides residual effects.

12. Bask in the sun.

The increasing incidence of skin cancer (malignant melanoma) make us afraid of the sun. But a little sunlight can help prevent breast cancer, because at the time the sun on the skin, the body make vitamin D. Vitamin D helps absorb calcium breast tissue, thereby reducing the risk of breast cancer.

In order to get the sun for 20 minutes / day, is recommended to walk in the sun in the afternoon or evening. But if you want to get calcium or vitamin D from sunlight not, you can try to consume food supplements.

13. No Smoking.

14. Routine To Breastfeed Your Child.

For reasons still unclear, breastfeeding associated with reduced risk of breast cancer before menopause.

15. Consider Before Doing HRT.

There are several good reasons to do HRT (Hormone Replacement Therapy / hormone replacement therapy) after menopause, which reduces the risk of heart disease, osteoporosis and Alzheimer's disease. But HRT will increase the risk of breast cancer.

Talk with your doctor and consider the risks that may arise, because most women a higher risk for heart disease than breast cancer. Finally, one more thing that can affect the risk of breast cancer is stressful.

Medical literature states that stress can increase the risk of breast cancer. But research on this is still controversial. But it never hurts to start how to overcome stress in your life through meditation, yoga, tai chi, gardening or other leisure activities.

[via]

Healthy guava

2009-11-30T10:08:00.004+07:00

Guava fruit familiar magic in our lives, have multiple health benefits. This fruit is very rich in vitamin C and some types of minerals that could ward off various types of degenerative diseases, and maintain body fitness. Leaves and bark contain antibacterial substances, which can cure some types of diseases.

Guava taxonomic ally belongs to the family Myrtaceae, genus Psidium, guava species.

Guava plants including shrubs (height can reach 10 meters) that quickly adapt to the environment and has a good regeneration power. Guava can be grown in all kinds of climate and land at an altitude of 5-1200 feet above sea level.

Historically, guava from Central America, specifically Brazil. From there it spread to Thailand and then to other Asian countries, including Indonesia. In many countries, guava is the most important crop for the original population. We have planted guava throughout the world, especially in tropical countries.

Multipurpose plants

Guava tree is a much branched shrubs. Part of this plant is often used for a variety of human needs is the bark, leaves, and fruit.

Utilization of bark and leaves in the field of health has a long history and still continues to this day. Guava leaf is often used for treatment of diarrhea, gastroenteritis, and other complaints related to the digestive tract.

Guava leaf compounds rich in flavonoids, especially quercetin. These compounds have antibacterial activity and that contribute to the effects of Antidiarrhoeals. Poly phenols are found in the leaves are known to have antioxidant activity.

Like guava leaves, bark of this plant also has antibacterial activity. Extracts from both parts of this plant in vitro is toxic to some bacteria causing diarrhea, such as Staphylococcus, Salmonella, Shigella, Bacillus, Escherichia coli, Clostridium, and Pseudomonas.

The most important part of the guava plant is its fruit. Fruit can be consumed in the form of fresh or processed into various products such as jams, jellies, pasta, lunkhead, and juice.

Type of the guava

Guava fruit shapes vary from round to pear shaped, and the aromatic scent. Sweet fruit-flavored, sweet and sour, or acidic. Taste and aroma of guava very distinctive due to the compound eugenol. Thin rind is green to yellowish green. Seeds varied from very few to about 500 seeds in a fruit that weighs about 150 grams. Harvest the fruit can be done throughout the year (do not know the season).

Guava fruit size varies, from a diameter of 2.5 cm up to more than 10 cm. Cashew is favored by the general public is soft and thick flesh, sweet taste, a little seed, and large fruit.

Type of the guava in the world there are around 150. In Indonesia, which is widely planted cashew types breadfruit, guava and white milk, cashew apples, cashew Australia, palembang guava, guava frangipani, guava-week market, cashew brittle red, pink cotton candy, guava juice, and guava determined.

Vitamin C is best

Guava fruit is said that very special because contain high nutrients, like vitamin C, potassium, and iron. In addition, also rich in non-nutrient substances, such as food fiber, components carotenoids, and polyphenols. Guava fruit is free from saturated fat and sodium, low fat and energy, but high-fiber food.

Vitamin C content of guava fruit about 87 mg, twice that of sweet orange (49 mg/100 g), five times the orange, and eight times the juice (10.5 mg/100 g). Compared to the water rose and pink balls, levels of vitamin C in guava much larger, ie 17 times the rose-water (5 mg/100 g) and four times the rose-bol (22 mg/100 g).

Besides functioning as antioxidants, vitamin C has a function of health care and stimulate capillaries; prevent nutritional anemia, ulcers, swollen gums and bleeding (skorbut disease); and prevent tooth dates. High doses of vitamin C can increase the body's immune system against various infections. Thus, we are not easy to be sick, like flu, cough, fever, and others.

Vitamin C helps the absorption of iron and can inhibit the production of nitrosamines, a substance triggers cancer. Vitamin C also contribute to the formation of collagen which is very useful for healing wounds. The availability of sufficient vitamin C in the blood can promote the work of selenium in inhibiting cancer cells, especially lung cancer, prostate, breast, colon, bladder, and brain.

In essence, guava can be As with the main source for vitamin C your body needs. Consumption of guava weighing 90 grams per day was able to meet the needs of adults daily vitamin, so as to maintain the health and fitness.

Vitamin C in guava peak near mature. Most of the vitamin C guava concentrate on the skin and outer flesh soft and thick. Therefore, guava should be consumed with the skin.

Source of potassium and fiber

Guava also contains potassium about 14 mg/100 g fruit. Potassium function increases heart rate regularity, activates muscle contraction, regulate delivery of substances other nutrients to body cells, control the fluid balance in the body tissue, and lower high blood pressure (hypertension).

The workings of potassium in the body is the reverse with sodium (trigger hypertension). Therefore, in the daily diet is recommended to consume sodium and potassium in a 1:1 ratio. Food processing by using the salt tends to increase far exceeds potassium sodium.

Guava is also a source of food fiber (dietary fiber). Fiber food useful for preventing various degenerative diseases, such as colon cancer (colon cancer), diverticulosis, atherosclerosis, heart disorders, diabetes mellitus, hypertension, and kidney stone disease.

Consumption of food fiber Indonesian society is still very low, ie about 10 grams / person / day. In fact, consumption of fiber foods is recommended 20-30 grams / person / day.

Guava food fiber about 5.6 grams per 100 grams of meat. Type enough fiber contained in the guava is pectin, which is a type of fiber that is soluble in water. Fiber that is soluble in water has a major role in lowering cholesterol, which binds cholesterol and bile acids in the body, and help their spending through the process of defecation.

Thus, the fiber is soluble in water useful to prevent atherosclerosis (blockage of blood vessels cause of coronary heart disease and stroke). It kind of fiber also plays a role in lowering blood glucose levels, so a very important role in preventing diabetes mellitus.

[via]

Stay fit and healthy in old age

2009-11-30T09:53:00.001+07:00

So far, many people believe the myth that says the more twilight age of a person, the less mobility, alias no longer nimble due to osteoporosis.

And as long as we have good bone structure and maintain healthy body, you can remain active despite a grandmother.

Osteoporosis is a natural process. However, along with the increasing human life expectancy, osteoporosis is a problem. Without strong bones, a person may be trouble around in his old age.

According to Catherine Armstrong, naturophat (health practitioners) from Australia, the problem can be experienced bone anyone, not always the elderly. In some cases there are children with bone diseases.

To get strong bones, the consumption of foods containing calcium, such as cabbage, onions, garlic and eggs are good for the growth of young bones. And of course calcium.

Not only from the milk

Figures adequacy average calcium recommended in Indonesia is 500 - 800 mg per person per day. In old age and menopausal women tend to recommend experts intake to about 1000 mg / day.

Milk does contain lots of calcium. But calcium is not only obtained from milk. Calcium can be obtained from green vegetables (eg spinach), fruit, broccoli, and tempeh and tofu. Nuts and seafood are also rich in calcium. If necessary, add a supplement containing glucosamine.

Armstrong recommends arthritis sufferers to choose fish in the sea, like salmon, tuna, or mackerel. \ "If there is inflammation in the joints, fish and fish oil is recommended. Because they are rich in anti-inflammatory omega-3 fatty acids such as Eicosopentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA)," he said.

Before choosing a fish oil product, you should test anti-mercury, considering the chemical content is too high in fish can be toxic. To cure your fingers are stiff, Armstrong recommends ginger and ginkgo biloba for blood circulation.

If one of your family members have the disease of arthritis, then you should be more careful. Exercise regularly and avoid some foods, such as eggplant, potatoes, tomatoes, black tea, fruit acids, red meat and reduce the consumption of sugar.

These foods have different effects on each person who suffered a bone problems. There's a good idea to conduct a survey yourself by trying any foods that make your illness worse.

For people with bone disease, Armstrong suggested that they do not exercise too heavy but still makes the whole body moving. Swimming, walking, pilates or tai chi is one of them. Consult a doctor or fitness trainer before you choose one type of exercise.

Tips to keep your ear health

2009-11-30T09:31:00.001+07:00

Ear infections in children under five is not a rare occurrence. The most common cause of how you clean the ears wrong or is there another cause. "Cleaning the ear wax is actually quite limited to just the ears, do not need to get to the ear canal," this can be prevented by therapy ear (ear Theraphy)

To the ear canal, precisely at 1 / 3 part furry outer ear, there are oil glands or serumen. This serves to prevent the entry of dirt, insects, and bacteria. In normal circumstances these glands will release the oil little by little, melted out of the ear lobe Theraphy follow. Waste like dirt or soft clay, but will dry by itself. Once dry, this gland will produce oil again. So it works in a natural ear cleaning. But if the ear canal too often stimulated, these glands will remove excess oil which was less good for the health of the ear eg ear wax candle / ear candle.

If known there had hardened dirt near the eardrum, should immediately be sent to the doctor or ENT specialist can also using the ear candle / ear wax candles. Usually the doctor will give eardrops (carbolic glycerine 10%) to solve the dung. Dirt sprayed broken or scraped out. Infections that may arise due to irritation of the dirt was overcome by administration of antibiotics. Follow-class spa ear candle for ear health.

In addition can cause infection, this fossilized feces will cause ear ache or a bit deaf after a swim (do therapy with ear candle spa). For the incoming water will be blocked out. In fact, if the blocked ear canal side only, can cause dizziness or vertigo (spinning), especially when you swim in cold water.

[via]

How to clean Nail Fungus

2009-11-30T09:15:00.001+07:00

If the nails are often split, break easily and become jagged, be careful! You can be nail fungus infected nails. To overcome easily. Soak nails in antiseptic solution. Having given anti fungal drugs, clean up your cuticles and nail tip.

For painted nails, clean nails with acetone. Then, soak your nails in warm soapy water and discard the stem pick cuticles. Clean under nails with orange stick, rinse and stingy with soft cleaning rod. Rinse again and dry nails.

Give a moisturizer on the cuticles and massage all parts of the nail. After that, the nail can be mashed with a miser in order not jagged, not easily broken and a natural glow. If necessary, give vitamins to the nail is always healthy.

[via]

Deal with the heat when you're pregnant

2009-11-23T22:31:00.003+07:00

Pregnant women feel hot, hot and uncomfortable and constantly sweating during hot air? Surely some sense this condition. Want to know how to ease the 'pain' during your pregnancy? Here are tips-tricks:

1. Water, air and water

Course favors a cold soda, but nothing can satisfy your thirst than water. Do not let your body dehydrated. Remember, dehydration is often associated with premature birth. Make sure you drink eight glasses per day, even if you do moderate exercise.

2. Snack snack

Avoid heavy foods. Eating in large numbers not only make you even uncomfortable, because eating a lot during pregnancy will increase your metabolism and cause you more hot again. Now, in order to make the body a little uncomfortable, eat small amounts, but often.

3. Try Like a spa bath

Pregnancy is an opportunity to indulge lho. Fill the bathtub with warm water is lukewarm and add a few drops of your favorite essential oil into it. Turn off all lights, light the candle, and soak your body into the bathtub.

4. Get naked!

If you have small children and are still hanging on your feet, ask for help couples. Say you need time alone. Lock the bedroom, changing bed linen with soft materials, add a pillow, if necessary, sprinkle scented talcum powder. Rest at least one hour and enjoy the solitude.

5. Wear loose clothing

Choose lightweight, loose clothing, retire tight T-shirt and jeans. Wear brightly colored clothing that reflects the light, avoid dark colors that absorb heat.

6. Swimming pool

Do not swim if you do not want to. Just enough to sit on the edges, shade trees shelter of smth. Enjoy the wind breeze caressing your face and body.

7. Meditation

Turn off all the lights, get comfortable posture, close your eyes and imagine you are in a very comfortable place
8. Eating out

If your house has no air conditioning, do not force myself to cook in the kitchen. could ever eat in the restaurant dong the cold and the food was delicious. not have to bother doing the dishes affairs and furniture.

9. Create a personal retreat

Read a book while listening to your favorite CD or go to the library could be an option. Prepare a full glass of fresh fruit juice.

10. Make AC alone

Fill a basin with ice and place it in front of the fan. Need a cold compress? Take a towel, dip in ice water, flush on the neck. Do the same for the back of the neck. Cold is not it?

[source: dechacare.com]

Giving Dot Baby Tips

2009-11-23T22:22:00.004+07:00

If you give your baby pacifiers, remember some tips:

1. Wait until the baby can feed well from their mother's milk. Be patient. Wait until the baby was a few weeks or more, until he can be with regular feeding.

2. Let the baby determine his own, when he would use a pacifier, do not be forced.

3. Select dot with good ingredients and easy to clean. Be careful with the nipples that are "cracked" because if broken could be swallowed by the baby. Select the shape and size appropriate for your baby.

4. If there is already perceived by the baby's right, buy some fruit. Often the case that some babies refused if the pacifier replaced because it was soft, delicious, or for any reason.

5. Keep the pacifier clean. Before using a new pacifier, wash it clean. In order not moldy dot, dot every day soak in a bowl of warm water sided been given or liquid laundry soap for washing the pacifier. Allow to dry, give the new baby. Do not ever put the pacifier into your mouth in order to clean it. Bacteria from the mouth can be attached to your nipple and into the baby's mouth.

6. Never use a rope to hang the pacifier and then placed around the baby's neck. Little can be coiled cord and cause death.

7. If the dot separated from the baby's mouth while he slept, do not enter back into his mouth.

8. Try to find another way to soothe your baby when she was fussy and crying. Do not rush gagged with a pacifier. Maybe with a little swing and sling, he had calmed down. This is important so that the baby does not depend on the dot.

9. Realize right, when to stop giving pacifiers to their children. Most children stop using a pacifier when the age of 2-4 years. If you began to doubt, concerned about her age who still uses a pacifier, consult your doctor.

10. The final decision to give a pacifier or not, is in your hands. Let the error be the best teachers in educating and caring for baby dear.

[source: dechacare.com]

How to choose a natural healthy diet supplements

2009-11-23T22:10:00.004+07:00

Many of us, do not get vitamins and minerals we need on a regular basis. We do not eat enough fruits and vegetables and do not get antioxidant supplements as well as we should have in your diet.

Then not accompanied with health foods your body needs. There are many factors triggering a lack of nutrients or supplements your body needs. Environmental factors such as pollution, preservatives, lack of soil nutrients and too much fertilizer nutrients resulting decline. Lifestyle factors such as stress, alcohol consumption and excessive tobacco products.

56 percent of adults use vitamins and supplements in their daily needs to make sure that we get the required nutrients. But be careful of food supplements and drugs can not replace the vitamins and minerals found in food.
There are four keys when we start looking and buy dietary supplements:

1. Consider the product (health food) which has a special formula for men and women. The more we know about nutrition, the more clearly because men and women have different needs. A good supplement will have a different formula as needed.

2. Look for supplements that have formulation morning and evening. Our bodies are not

nutritional needs as well. We need vitamins and minerals to help perform daily activities, and others help the body repair themselves at night. As much as possible for a natural remedy that far from the chemical mixture.

3. Read labels to ensure that the formula has been tested and analyzed.

Supplements should be tested may contain toxins and are supported by scientific research.

4. Buy a supplement in capsule form of the tablets. Tablets may

cheaper compared to the production of capsules, but rather because

capsule more efficiently absorbed.

One of the herbal drug references or natural medicine for you is a natural remedy Chlorella. Good luck!

[source: dechacare.com]

Select Style Sex Tips

2009-11-23T21:53:00.004+07:00

Choosing the sex style? Why not. Especially if it can speed up the style to conceive, as well as healthful. However, whatever the chosen style, there continue to be advantages and disadvantages.

Therefore, variations in style is important to get the full enjoyment.

One thousand one kind of sexual intercourse positions can be done by the couple, as long as it is believed to add delight together. There are at each other (vis a vis), some are facing the back (vis a targo). In terms of medical (clinical), there are three common position, and contain 'meaning' certain. In short, these positions have their respective functions, in accordance with the anatomy of the human body.

Woman lying on the bottom, man on top

This position is a position that is best done if the couple wanted to have a child. Because, after orgasm, the cervix is immersed in the collected semen inside the fornik posterior (back pocket) of the vagina. In order for the sperm did not hurry out again, put a pillow under your pelvis. That way the possibility of conception (fertilization) becomes larger.

However, be careful. This position is not recommended for women who are pregnant (third trimester). Penile shaft direct touch of the cervix can cause irritation. The man who had heart disease should not copulate with a position that requires more active men, such as the number 1 position is.

The man lay on the bottom, woman on top

Women are more active usually likes this position. The root of the penis will be in direct contact with the clitoris so that orgasm in women may be more quickly achieved. Women who have a couple fat and heart disease are encouraged adopt this position. However, the sperm enters the vagina will quickly spill back, because she is facing down. Thus, the number 2 position is not recommended for couples who wanted to have a baby soon.

The woman knelt, the man behind

If she feels pain in the area between the vagina and rectum (due to injury, surgery, etc.), this position is recommended. This position is also very well done for women who have inverted uterus position accompanied by complaints of infertility. Sperm are placed in the front pocket of the vagina become 'durable' and not get out again.

[source: dechacare.com]

Adding Healthy Tips Weight Loss

2009-11-23T21:39:00.003+07:00

Many of his desire that his body fat, smaller by a diet. As I've discussed about tips to overcome obesity. Fat may be because most of the fat, and it is not healthy for our bodies.

For that, this time will discuss about the tips add a healthy weight. In an effort to gain weight should also consider the health, should not eat any food that it could even lead to new diseases.

Here are tips to add a healthy weight:

* Add food and drink that contains carbohydrates, high protein. Like drinking a glass of milk every morning, eating half-cooked egg. Avoid foods that contain lots of fat.

* Take supplements that can increase appetite. Of course, legal supplements and healthy.

* Adding a diet. For example, all three times a day increased to five times to seven times a day with the number of servings of less than three times a day. By taking into account the nutrients from your food intake.

* With a complete vitamin for our bodies.

* Keep doing enough exercise. Because adequate exercise can burn fat in your body.

[source: dechacare.com]

Controlling Cholesterol healthy way

2009-11-20T20:59:00.000+07:00

Cholesterol in the body can cause many diseases. High cholesterol is not only experienced by a person who was fat, but skinny people do not mean lower cholesterol. This also can happen to people who are still young. Among various age, must try to live a healthy lifestyle in order to keep cholesterol in the blood remained normal.

There is fat in the body of bad cholesterol is called LDL (Low Density Lipoprotein) which fat can be attached to the blood vessels. Meanwhile, the good cholesterol known as HDL (High Density Lipoprotein) is able to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the accumulation of LDL content must be prevented in order to remain in their normal state. Here are some tips so that you can control the cholesterol in the blood.

Diet

Consumption of foods low in fat and cholesterol. For example by consuming milk without the fat and reduce the consumption of meat. Choose foods with unsaturated fat than saturated fat. Oil used for frying repeatedly can raise cholesterol levels, then you'll want to reduce the consumption of fried foods.

Consumption of fiber

Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and expelled from the body.

Consumption of antioxidants

Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eat garlic regularly can lower cholesterol levels.

Avoid alcohol and smoking

With smoke or consume alcohol, would be easy to accumulate cholesterol in the bloodstream.

Sports

Exercise regularly according to age and ability. Keep your body weight remains the ideal.

Healthy foods, be careful, dangerous or abstinence?

As mentioned above, food is an important thing that can cause cholesterol. The following table can you make reference to what foods you should eat or consumption can be reduced.

[source: dechacare.com]

Sleeping Beauty tips at night

2009-11-20T20:38:00.002+07:00

Here are tips that you sleep soundly at night:

1. After dinner, take activities like a walk or do some exercise, but remember to finish all of this at least 3 hours before bedtime. Conversely exercise too close to bedtime can be a stimulant bad sleep. Sports faster can help you become relaxed.

2. Before you are ready to rest, drink half a cup of herbal tea containing herbs or herbal kamomile.

3. Change what you eat. Do not drink (or eat) anything mengandungkafein before nightfall. Chocolate, tea, coffee, cola drinks and other beverages containing caffeine should not be consumed in the afternoon. Check any content you are taking to ensure no caffeine, ephedra or contain other stimulants have trouble sleeping.

4. Enough sunlight is needed throughout the day to regulate sleep cycles. If you have to recognize irregularities in the day (call it sleep "bats or bat"), you may need a light box to add the light throughout the day. You can learn about this lighting problem in many other web writings.

5. If you are struggling with sleep problems, do not go to bed to watch television. If you can not sleep, go to another room and try to read until you drowsy. Do not get up and watch television because of the color and light will continue to stimulate the brain works.

6. If you wake up in the middle of the night, do not turn on the lights or find out what time it is. Both of these can stimulate the brain to work and out of sleep state. Lying in bed and wait until you fall asleep again. If you do not go back to sleep, wake up, go into another room under membacalah a rather dim light until you are sleepy again. Back to bed and lay there, resting for the rest of your night, although you may not fall asleep. Most, you'll be half asleep half awake without knowing it. Woke up briefly also be a good time to have quiet time with God.

7. Go to bed at the same hour every night and get up at the same time.

[source: dechacare.com]

Health studies of vitamin D

2009-11-16T00:11:00.000+07:00

Besides a pretty vital role in maintaining bone density to be strong and not easy to osteoporosis, vitamin D, it also has influence on the speed of our thinking, especially men. This is based on research published in the Journal of Neurology, Neurosurgery and Psychiatry.

The study examines the health of more than 3100 men aged 40 years and over in 8 cities in Europe, namely Florence, Leuven, Lodz, Poland; Malmo, Manchester, Santiago de Compostela, Szeged, Hungary, and Tartu.

The researchers took blood samples throughout the adam is to determine vitamin D levels in the blood. Then the patisipan required to do 3 tests to test the speed of thought, namely the visual memory, visual recognition and speed of processing visual information.

vitamin D

The result is surprising, those with vitamin D levels low in the blood turned out to have poor scores on tests of visual recognition and visual information processing.

One researcher David Lee, PhD, MPH from England's University of Manchester say that these findings may be related to geographical conditions for the best for our bodies to produce vitamin D when exposed to the sun's rays, they are living place with little sunlight produce less vitamin D, which in turn will affect the results of this research.

Men's Health peek Based Age (AGE 40 years)

2009-11-16T00:00:00.000+07:00

General Condition: At this age, men experience a decline in ability, which is not nimble as his 20-year-old, for example. If you like unto a young man from poor sleep habits, at the age of 40 years he usually had experienced fatigue.

In this exercise should note a few things, especially if you have hypertension or heart disease. The man who was fat at the age of 40 years and above should reduce the burden of sports. Because there may have a problem with the muscles or joints. So do not be too hard to do an activity that heavy exercise.

There are several diseases to watch out for, namely degenerative diseases (diseases that occur due to age). These diseases occur primarily because the pattern of less healthy lives, for example, does not consider eating (the content of uric acid, cholesterol, salt). So we could be in over 40 years will experience a variety of diseases, especially if supported by other risk factors such as obesity.

Some diseases or consequences that may arise:
- Coronary heart attack. Causes include smoking, hypertension, obesity, increased blood viscosity, diabetes, lack of exercise, and stress the weight.
- Increased cholesterol. Excess cholesterol will accumulate in the blood vessels, especially in the brain blood vessels and coronary heart disease. If you have other factors such as obesity, smoking, and diabetes, the risk of heart attack or stroke increased.
- High uric acid levels. Result in inflammation of the joints leg. Swollen joints and causing great pain. Can accumulate in the kidneys causes the formation of sand and kidney stones.

Sex:
At the age of 45 years and over, decreased body function more real. Testosterone levels decline, as well as other hormones. Muscle mass and muscle strength began to decline, increased body fat, and various diseases arise that could interfere with sexual function, such as diabetes, high blood pressure and high cholesterol.

Psychological factors can also interfere with sexual function, such as saturation with everyday situations, loss of intimacy with a spouse, partner attractiveness loss, disappointment, and resentment.

In addition to sexual function, male fertility is declining. The quantity and quality of sperm cells was also decreased. Thus, the assumption is not true that states male fertility remains high despite advanced age. Because it is recommended at age above 40 years old, men and women should not have children anymore.

In order to look more Sexy Lip

2009-11-15T00:09:00.000+07:00

Makeup lipstick is the most widely used of women. To get a special impression through makeup lips, you need to give a special accent. Well, what tips, tricks that can give the impression lip special to you?

1. Choose a lipstick color that works best for you. For example young colors, red tomatoes, purple-pink to white, purplish red to yellow skin, and dark red or golden brown to dark brown skin. In addition to considering the color, texture also consider these lipstick. For impression section, select the texture of wet (glossy). If you want to look classy, select lipstick

with the texture, without gloss (matte), also consider the lipstick endurance. If your special occasion last long / interspersed with the meal, we suggest you choose a lipstick with a formula of anti-fast (long wearing / transfer resistant)

2. Then start with step programming. Previous cover the lips with foundation (foundation) for the long-lasting lipstick. Use a foundation with oil-free formula (oil free), to hold the lipstick. If your lips dry, apply a moisturizing lip (lip balm) which does not contain oil, before using the foundation.

3. Outline lips with lip pencil (lip liner). Do not try to line on the lips with a single line without sloppy and too thick! Outline lips with a pencil in the little lines that connect to each other so as to look but.

4. Then, given a lipstick lips. For best results, use a lip brush. Starting from the outside corner of the lower lip and hold the contents until the middle of the lip. Repeat the same thing on the upper lip. When finished, remove the lipstick on the lips with a tissue to diminish the excess color.

5. Give lipstick once again on the second part of the lips, then wash again in a tissue. For optimal results, the lip stick powder puff (preferably made of velours, a kind of towel material is thick, soft and not that of a sponge material). Put lipstick once again to be more emphasized.

6. For a more dramatic impression, Dab in the middle of the upper and lower lip slightly lighter color than base color lipstick. For example if you use red peppers, use red-gold color on the center. Then the second valve lips. This will give the impression of full lips. As a final step, make lip gloss (lip gloss) in the middle of the lips. This is to give the impression management and lip gloss as well keep the lip gloss materials do not release all the lipstick lip color and lip out of the line.

[source: dechacare.com]

9 Ways to Balance Your Life

2009-11-14T00:16:00.000+07:00

Juggling several roles is so common today. We are tired and often seem to be seeking a state of balance that is just out of our reach. Juliet Schor, author of The Overworked American and a Harvard economist reminds us that, "the typical family puts in a thousand more hours a year today than they were 25 years ago." Over eight million of us hold down two or more jobs. Work takes up so much of our lives. Working mothers seem to bear the brunt. They spend an average of almost two hours more each weekday and three hours more on weekends than their partners do in caring for their children and the house.

Overworked? No wonder it seems so difficult to find a balance!

It isn't easy to find a balance between what you and your family need to survive, and what is needed to truly prosper. This can make for some tough choices! Finding your balance is difficult, but not impossible. How do you begin? Take the time to reflect on the quality of your family life, right at this moment.

• What are your goals?

• What brings you and your family personal fulfillment?

Our journey in life defines exactly who we are. Prioritize your life. Your thoughts are powerful. Create a mental picture of exactly what you want in life. Use this as your "roadmap." Now you can sit down, and create a list of your priorities. Take your time with this. Decide what you can really control in your life. Release the rest.

1. De-stress. How do you react to the pressures in your life? It is impossible and even undesirable to eliminate all stress from our lives. Stress, ! when properly managed, can actually enrich and motivate us, but when it is not properly dealt with, it can be very detrimental. What are your stressors? Begin to take notice of times that you are feeling overwhelmed. Can you eliminate these stress-producers from your life? If they can't be eliminated, it is possible to change your reaction to them. (AW: more about this later..)

2. Simplify. You don't need to be busy every minute of the day. Stay home with your family. Don't make a commitment unless it is important to you. Get in the habit of saying no to things you don't want to, or don't have time to do (and don't feel guilty about it.) Consider hiring household help if that's an option for you. Don't be a slave to the phone -- that's what answering machines are for. Remember your priorities.

3. Play. When we allow our leisure time to decrease, we may see that our relationships begin to suffer. Take time out to play. Read with your child, get down on the floor and cuddle with your baby, build with Legos, play tag, watch a favorite movie, or share a cup of tea and some good conversation with your teen. Really be there for that moment. Show your family with one-on-one time how important they are to you.

4. Share the load. Partners and children -- even toddlers -- can help out. Sit down, and decide as a family where the household cleaning priorities lie, and assign jobs. Do you really care if your blinds haven't been dusted in a month? Does anyone else in your family notice, or care? Giving your children age-appropriate duties helps them to develop self-reliance. Sharing the load will result in more time for everyone. Order adds to a calm, peaceful environment within your home.

5. Slow down! You are pulled in many directions. What do you do when you feel there just isn't enough of you to go around? Ask yourself, "What is most enjoyable and rewarding for me and my family?" Don't give another thought to wasting your precious time on activities that are meaningless to you. Instead, put the focus on what is really important in your life. Have realistic expectations of yourself and others. Learn to be adaptable. Go with the flow. Let go of what you no longer need.

6. Nurture yourself. A body that is well taken care of is much more easily able to deal with the stresses of everyday life. Eat a nutritious and well-balanced diet, exercise regularly, and get the rest your body needs. It's the advice our mothers gave us, and it still works today.

7. Stop procrastinating. When something needs to be done, just do it. Avoidance takes more energy than actually doing. Even if you are feeling very reluctant to begin a project, once you're in motion you'll forget your initial concerns. It may help to start out with the simplest part, and ease into the most challenging.

8. Focus on the positive. Take a look around you. What do you have to be grateful for? Taking the time each day to write down at least five things you are thankful for, will serve as a powerful reminder of just how much is going right with your life!

9. Take charge! Keep a journal, tracking the time you spend on your daily rounds. Around 30 percent of our waking hours are spent in regular, day-to-day activities. Decide which of these routines are important, and which can go. Plan ahead. Watch for your energy peaks and yours lumps. Follow you body's rhythm, working with, and maximizing, your body's natural cycles. Before you go to bed, take just a few minutes to think about the day that has just passed, and to review the day ahead. This is also a great time to glance at your list of goals, helping you to stay focused. Get started!

Finding a balance in your life is an ongoing process. Life is in a constant state of change -- a work in progress. Allow yourself the time to regularly reassess the direction in which you are heading. Are you on track, or have you temporarily derailed? Patiently, but steadfastly, work toward your goals. Follow your dreams.

In order not sleepy while in office

2009-11-13T00:08:00.001+07:00

Sleepiness at work may have experienced all the people almost every day. Although there is an important meeting, sometimes heavy eyes irresistible. Well, to stay fresh and avoid sleep, read these tips!

Importance of Breakfast

This cliche not underestimated. Breakfast is important to their daily activities. The wrong food choices can make your day apart.

Repeat

Do not just sit in the office. Although much work, but you'll have time to move. Than to speak via email or chat, you better come to your friends to refresh the rigid body from sitting all day.

Lunch Limit
Well, everyone must feel most food will cause drowsiness. This assumption is not wrong at all. Do not go crazy during lunch. For your eating smart. Eat a little in the afternoon, then continue with the snack of fresh fruit in the afternoon.

Avoid Snacking Not Healthy
Eating chocolate can indeed boost energy. But unfortunately only for a while. An hour later you've worn again. Instead of chasing calories from chocolate, you should look for snacks that are also rich in protein and carbohydrates. For example wheat crackers or other low-calorie snack.

Enough Sleep
Some of you may already be tired of hearing this sentence. But that fact, sleep is very good for health and can prevent you from various diseases. If you come home late, do not then sit in front of the television. As much as possible immediately change clothes, clean up, then sleep. Drink warm milk before bed is also believed to make you more comfortable rest. Always try to sleep 7-10 hours a day.

[source: dechacare.cm]

10 Tips For Fitness Success

2009-11-12T07:56:00.003+07:00

Not be denied that most of us can enjoy the fitness or exercise. Is also a truth that every person in this world can benefit from the fitness and proper nutrition program. Here are 10 tips to get your exercise routine starting today.

1. Design Objectives Ralistis And Real

Designing a simple goal to lose weight is not effective. Create more specific. For example, 'I want to reduce 10 kg to 5 September.

2. Measure your improvement

Measure any increase and do on a regular basis. You can not measure how much weight you lose when you do not measure it at the beginning.

3. Create Data For Every Exercise

Each and every training session should be in the data. Keep the size of your practice and create your own success journal.

4. Combine your cardio

Create a cardio session varied in intensity and length. Try a new cardio and stick to keep it fresh.

5. Hard Exercise Not Only For Men

Every person should practice hard. Rigorous training to build muscle and increase bone density. Train all major muscle groups every 1-3 times per week.

6. Rest

Enough sleep for 7 to 9 hours each night. Likewise rest your muscles with no exercise for 1 to 2 days per week.

7. Heating

Warm up for 5 to 10 minutes before you perform core exercises. You should start by raising the body temperature first.

8. Cooling

Cooling do with stretching the entire body. This will help increase flexibility and reduce muscle pain the next day.

9. Nutrition Is Half Of The Battle

With proper food consumption as a proportion of your regular exercise. Eat healthy foods and diets leave forever in your life.

10. Give continue Motivation

Invite a friend to join practice or doing exercises with a personal trainer. Do anything to make you commit. If you begin to loose, chasing away the guilt and do your exercise routine again as soon as possible.

Thus 10 tips for building a foundation of a safe fitness program and effective. Anyone can reduce the fats in the body with a realistic exercise and nutrition blend enough. If you have health problems, better contact your doctor before you start doing fitness. Do the exercises regularly and you will be healthier and happier from day to day.

In order to wrinkles disappear and healthy with natural ingredients

2009-11-12T07:37:00.003+07:00

Although it's been a lot of creams that states could 'remove' wrinkles, but that does not mean there's no traditional herbs that can do the same thing. Apart from easily obtained ingredients, making it too simple. Interested in trying? Here are some materials you can use:

Honey

Honey is the result of domestic industries that are readily available and was able to eliminate wrinkles. All you have to do is rub a little honey to the face, and let stand for 25-30 minutes. After that, wash your face with warm water, then refresh in ice cube on the skin rubbed all over her face. Make sure the ice is to wash the places affected by honey.

To keep in mind before doing this treatment, the face should be washed first with water lukewarm. So that the benefits of honey to be more effective, because the skin pores open in the face.

Banana

The fruit is among the most effective and natural to be anti-wrinkle cream. An easy way, mash one or two bananas to pieces and soft like cream. Roll out the banana cream to the entire surface of the face. Allow up to about 30 minutes, then wash with warm water. Pat your skin gently, do not ever wipe it dry.

Coconut Oil

Pure coconut oil can also dry up the skin causing wrinkles. Enough with warm coconut oil rubbed into the surface of the face. Perform this process as many times as you need to maintain your face skin tone.

Pineapple

Fruits rich in vitamin C is also very good for the skin to eliminate facial wrinkles. You can just peel the outer skin and the flesh is raised and applied to the surface of the skin that troubled face. For example around the mouth, under and around the eyes and others. Let the pineapple is a thin liquid dries on your face about 20 minutes, after that wash with warm water or cold water.

[source: dechacare.com]

Way to keep vagina fresh and healthy

2009-11-09T00:12:00.000+07:00

When discussing about the vagina is not exhaustive and is an interesting discussion. Especially for those who always take the health and beauty.

On occasion this time will be appointed tips Maintain freshness and health of the vagina.

1. Always keep cleaning the vagina at the level of acidity from 7.1 to 7.3.

2. Clean the outside of the vagina after contact.

3. Diligently replace pads come in when menstruating.

4. Try not to wear panties during sleep.

5. Changing underwear 3x a day.

6. Do not wear nylon pants, jeans and tight leather pants. This will make the sides of your vagina moist. Moist vagina can be affected by fungus or other skin diseases.

7. Keep your weight to avoid obesity. If you are overweight it will cause the fat folds of the vagina closed in both thighs.

8. Use a reliable cleaning vagina and not cause other effects on the vagina.

9. Perform Kegel exercises in your vagina.

Actually a lot of ways Vagina treatments. But choose the right way, otherwise you will damage the vagina later. Sorry for your future husband.

Tips For No Drowsiness While Driving

2009-11-08T09:21:00.002+07:00

Already a `disease` the driver when driving a car on the way is sleepy. Keep in mind, do not force yourself to continue to drive when sleepy. You should note the following:

* If sleep has started to attack, it's better for a safe place to sleep for a while and rest in the car. Or alternately driving with other passengers.

* Do not wash your face to create a literate eye or use a feather to tickle the nose to sneeze. Did you know it will only remove the sleepy moment, but after that sleep attacks can come even worse.

* Consider the needs of the driver, set to music that refreshes the mind and provide snacks of fresh fruit so fast the driver was not sleepy.

* For the driver must be bothered to stretch or massage the back or neck to relieve sore feeling.

[source: dechacare.com]

Tips Overcoming Migraines

2009-11-08T09:07:00.003+07:00

The cause of migraine headaches has yet to be ascertained, because of that, there is no cure migraine. In fact, when stricken with a migraine, my head was going to burst, and like stab-stab sharp objects. It was painful.

Migraine attacks have not managed to disrupt the activities and productivity. You need to find out the trigger factors of migraine, which can be avoided.

1. Keep exercising regularly

If migraine attacks occur when you exercise, record the new activity to do, what you eat before, and the weather conditions that day.

2. Keep a regular sleep pattern

Sleeping too much or too little can trigger a migraine.

3. Avoid stress as much as possible

Many sufferers get a migraine after a stressful event.

4. Keep your diet

Eat regularly and give a break with snacks. Avoid foods with artificial sweeteners, nitrates, caffeine. Tea, coffee, alcohol, MSG, chocolate is also thought to trigger migraine.
5. Menstruation

Another factor that should trigger suspicion is the menstrual cycle, intense visual stimuli such as the reflection of sunlight and very bright light.

If you are a migraine attack, overcome by rest and sleep in a dark room and quiet. Compress the head of the sick with cold water to constrict blood vessels.

[source: dechacare.com]

Tips To Get Pregnant

2009-11-07T00:15:00.001+07:00

You are trying to get pregnant, you can try some of these tips to help so that you can get pregnant. Maybe you've heard lots of rumors about when the best time to have sex as female cycle, how many times have sexual relations conducted, and how sexual positions and so do things that increase the likelihood to become pregnant.

Some Tips For Pregnancy:

- The best time for conception

It is important to know when the best time for conception in a woman. The best time for conception or fertilization is a time of fertility or ovulation of a woman.

What should be noted that the mature egg lives only 24 hours whereas 48-72 hours of live sperm in a woman's body. Therefore, to have sex before ovulation is better to increase the pregnancy than a day or two days afterwards.

- Frequency of sexual relations

Frequency or how often to have sex, it all depends on each couple. There are no specific figures can be sure how many times a person must have sex to get pregnant. There are women who become pregnant with just one other course but requires a longer time. Most important how often you have intercourse at the best time for conception.

- Enjoy your sexual process

Research shows that when a woman reaches orgasm, the atmosphere will form a base on which vaginal sperm than normal like the vagina (acid atmosphere). If you have an orgasm at the same time or shortly after your partner's sperm to ejaculate is a chance to survive until the cervix is more improved.

- Sexual position

Sex positions recommended to increase the likelihood of pregnancy is the man on top (man on top).

- Do Many Moving After Sex?

There is no evidence to suggest that after a sexual relationship with a not move and remained in a sleeping position with the legs or hips higher after sex will increase fertility. Because the sperm is already in the cervix shortly after ejaculation.

But there are experts who still advocate for a moment to give the sperm swim to the cervix and elastic hips with a pillow during sex.

The important thing is when you clean, avoid using cleaning fluid shortly after vaginal intercourse because the vaginal cleaning fluid may be toxic to sperm.

- Create the husbands

The husband should avoid wearing tight pants or warm bath, this will decrease the possibility of pregnancy because of the hot areas of emphasis or the testes (sperm formation).

- Relax

Try to stay relaxed in the face of this with your partner because stress will only complicate the conception.

- Take care of your health

Maintaining health is an important basic things. Make sure your body enough nutrients. Remember that healthy women who become pregnant will be easier than having excessive weight or less.

These are all tips to help you to increase your chances to conceive. Remember most, when the sperm into the fallopian tubes and a mature egg ready to be fertilized, only 30% are having a positive pregnancy test result and the remaining 70% despite doing everything right but still have to wait and try again.

And if you've tried to do this for 1 year and not pregnant, should consult with your doctor to get the best treatment.

[source: dechacare.com]

Overcoming Burn Tips

2009-11-06T20:39:00.003+07:00

You had burns? The good do not rashly exposed to overcome the wounds caused by fire or hot objects. Injury to the skin tissue could also be a trivial thing.

Burns on the skin surface layer can feel more pain than the burn. In the typically burns the skin has changed color to white and the shape and feel no pain. While burns on the skin surface usually causes reddish skin and it hurt like hell. So you have to do is:

1. Once exposed to hot objects or liquids directly remove the clothing around the burn. Do it as soon as possible not to object or liquid hot melts of clothing that could fall into your skin.

2. Immediately wash the wound with cold water. For about 15 minutes or more until the wounds look better. This is to cool the wound before the drug hit. Compress the wound with gauze. Do not use cotton or other material that could be attached if the skin.

3. You often perform first aid using toothpaste? From now on do not do it. Avoid toothpaste, butter or ointment can cause your injury worse. Enough cold water to relieve the pain of burns.

4. Immediately check to the doctor burns to avoid bacterial infection. If you have a bacterial infection, after suffering the injury you'll fever, inflammation and wound you ooze pus.

5. Burns serious enough you should immediately take them to the doctor or hospital. Because the network might be damaged your skin and damage to other body work system. Soon you should get intensive treatment.

To have healthy eyes while working in front of the monitor

2009-11-06T13:59:00.004+07:00

Computer and various equipment, like monitors, already become goods laity in every job office. No doubt if many people have to work in front of the monitor all day. Initially we maybe little worried about influence computers and rays radiation emitted monitors can disturb nealtn, especially eyes. However, experts had never given up to create a more friendly equipment with the environment and health.

Still, worked too long ahead screen nonetheless can affect health, like eye tired, backache, shoulders and neck. Here are some tips to overcome fatigue and eye strain when working in front of the monitor. Hopefully we can keep a steady eye gift, although they had to work long hours.

1. Working in a fairly light room.

Notice lighting within workroom your. Do not worked within room too bright and blindingly eyes. Use shades to regulate light from the window. Put lamp overhead. Avoid you stared light directly. Conversely, do also working indoor who too dark or dim. Try to keep your room bright enough so that your eyes do not work too hard.

2. Use filters monitor.

To reduce rays blinding and radiation emitted screen, use filters glass monitors. Talk to your computer equipment vendor to get a good filter and can reduce the effects of radiation, not just dim the light of the monitor.

3. Check your monitor.

Check whether your monitor still work properly? Compare with another monitor. When images who looked increasingly blurred, blinking or uncomfortable for eye you, then already time to repair or replace monitor. Better replace monitors than letting eye you offended. Frequently clean the monitor from dust and dirt that interfere with the display.

4. Put worksheets fluently.

If you must work with copying or reading paperwork, then place worksheets these within distances balanced with your monitor. This allowing you unnecessary alternating focusing outlook for reading paperwork your, after reading in screen monitors.

5. Notice positions monitor.

Put monitor screen such that forming angle between 10-15 degrees from positions parallel with views straight your. This is in addition to avoid tiring your eyes, also keep your shoulders and your neck comfortable enough to work.

6. Working with the "font" big enough.

If you must edit the text in front of the computer, make sure the size or "font" letters that you use big enough. Do not force your eyes to read the letter for which there is writing on the screen. Use facility for enlarge or adjust large Image display in your monitor. When you've finished editing or read it, you can restore these fonts to the starting position.

7. Rest your eyes.

Relax your eyes or Close. Do not checked eyes your. However, frequent blinking. This can reduce tension and keep your eyes stay moist and cool. When you too long saw close range, switch your views toward distant. Do this for several minutes every 30 minutes.

8. Check eyeglasses or lenses contacts.

If you use glasses or contact lenses and you have to work all day in front of the monitor, a good idea to consult with your doctor or optical eye so you can get the appropriate glasses. Both, the size of lenses and frames. If you feel tired using sunglasses, uninstall course. Glasses could make eyes tired.

Occasionally let eyes you saw encyclopedia. However, immediately wear eyeglasses you when feel must wear. Do not force the eyes to see the monitor without the help of glasses.

[source: dechacare.com]

Healthy way to brush teeth properly

2009-11-05T00:11:00.000+07:00

Brushing teeth, after meals and before bed is an activity of daily routine. The goal is to get healthy teeth / mouth and fresh breath into. There are several ways that vary in brushing your teeth, to keep in mind when brushing your teeth is:

(1) How to brush must be cleaned of all deposits on the surface of the teeth and gums as well, especially the gum pockets and inter dental space (the space between the teeth);

(2) The movement does not damage the toothbrush gum tissue and the lining of the teeth with no excess pressure;

(3) How to brush must be precise and efficient.

(4) The frequency of brushing up to 3 X a day (after breakfast, lunch and before bed at night), or at least 2 X a day (after breakfast and before bedtime).

We have seen that the frequency of daily brushing your teeth is 3 X, each after meals and before bed. Reality brushed her teeth 3 X a day can not be guaranteed, especially when someone was in school, office or anywhere else. Manson (1971) argues that simply brushing your teeth daily 2 X, after breakfast and before bed at night.

Brushing teeth should be done systematically, there are no leftovers behind. The way teeth brushing from the back right / left mobilized to the front and rear ends in gear right / left from the other side. Brushing results will be better when using or disclosing solution disclosing tablets before and after brushing teeth. By disclosing solution, the layers are attached to the tooth surface can be seen clearly.

Known for some kind of way brush my teeth, namely:

(a) vertical movement.
Direction of movement to brush up and down in the upper and lower jaws closed. This movement for the tooth surface facing the cheek (bukal / labial), while for the tooth surface facing the tongue / palate (lingual / palatal), the movement to brush up and down in an open mouth. This way there are deficiencies, which if not properly brushing your teeth can cause gingival recession / reduction in the gums so that the roots of teeth visible.

(b) horizontal movement.
Direction of brush movement back and forth from bukal and lingual surfaces. Rubbing motion on the field known as chewing brush scrub. It's easy to do and in accordance with the form of chewing surface anatomy. Combination vertical-horizontal movements, when done should be very careful because it can cause gum recession / tooth abrasion layer.

(c) roll movement techniques / modifications Stillman.
In this way, simple movements, most recommended, efficient and reach all parts of the mouth. Fur brush is placed on the surface of the gums, far from the surface oklusal / field chewing, hair brush tip led to the apex / tip of the root, move slowly through the surface of the tooth so that the back of the brush head moves in a curve.

At the time the fur brush through the crown, almost upright position against the surface of the email. Repeat this movement until approximately 12 times so no one missed. This can result in the massage gums and clean the remaining food in the interproximal / between the teeth.

Of all the means brushing your teeth, choose a toothbrush and use toothpaste, which spread a lot in the market.

With exposure to the above, now we can choose according to individual taste and attention to ethics brush his teeth well and correctly. No lazy again brushed my teeth and brushed my teeth after eating and before bed tonight, take a moment to keep your teeth and achieve fresh breath. Keep in mind, and note that the source of infection / vocals infection begins with the condition of your teeth and mouth. Thus, if the teeth healthy and fresh mouth ... you'll sleep soundly and protected from disease.

[source: dechacare.com]

To have healthy hair, strong and not easily fall off

2009-11-05T00:10:00.000+07:00

The hair is a crown for every woman. While men often have problems with baldness. Hair Loss is one problem that often happens to us. To fix this, try some of these tips:

1. Avoid combing hair while wet.
Just let your hair dry naturally. Wet hair is easier if you are interested in a little off course. The habit of combing hair when wet should you stop caring and start loving your hair so you do not have hair loss.

2. Select a comb with teeth rare.
If you use a scarf or hat to wear, you should comb your hair first (we recommend using fertility drugs hair & hair loss treatments for your hair). This will make your hair more awake and can be neatly circulation in the head.

3. Do not be too often use the hair dryer or hair dryer.
If you are forced to use it should use a low temperature. Notice also the distance with hair dryer. Keep the distance about 10 - 15 cm of the hair shaft. Frequency dry your hair will make your hair moisture damage.

4. Often spread out your hair.
Especially when you sleep. Eliminate the habit of tying or pinning hair tightly. It can make your hair brittle and fall out. Also the hair binding habits can make your hair growth is not good.

5. To maintain the hair moisture, we recommend using protective head like a scarf, hat or umbrella when you are in the sun or use.

6. To be more healthy hair and also look fashionable, regularly changing the line parts and style your hair.
Change the hemisphere to avoid the same scalp exposed to the sun in a long time. This can prevent the loss gradually.

7. Perform maintenance on specific hair at least a minimum of 2 weeks.
Do cream bath activities, masks and hair spa to beautify and nourish your hair. You dream of a beautiful and healthy hair? Follow these tips from now on. Wait no more.

[source: dechacare.com]

Tips to avoid Sprue

2009-11-04T20:56:00.000+07:00

Sprue disease course familiar to our ears. Sounds like a mild disease, but can make our food so bad for sore lips, and sometimes make a hot and cold bodies.

Sprue for ordinary people may simply identical with the wound in the oral cavity. In fact, a similar disease like that a lot. For example, herpes infections of the oral cavity zooster, until the mouth area of cancer is also sometimes cause the same symptoms.

In medical language, commonly called thrush stomatitis aphte reccurent inflammation or injury in the mucosa (the soft area in our mouth) as the surface of the lip and the surface of the cheeks, gums, tongue, and ceiling areas. Ulcers can be a little wound up with a diameter of more than one cm. The larger the diameter of the wound healing is usually longer and when cured can cause scars.

Still, that was very very annoying when you're sprue is a pain and also makes eating difficult. Other times, sprue can be accompanied by swollen lymph nodes are usually palpable in the neck area. Swollen glands sometimes we also feel a little pain.

Various triggers

There are many causes that led to our lips should suffer because of ulcers. For example, trauma or bite wounds, false teeth that do not fit or order a mess of our teeth, so that could be used chewing gum or the surface of the cheek.

Could also be due to infections caused by bacteria, viruses, or fungi, and lack of vitamins and mineral substances such as folic acid, vitamin C, vitamin B 12, iron, zinc, and allergies.

Hormone imbalance can affect. For example, for a girl you must have had experience before menstruation disorders. The existence of a disease such as AIDS, leukemia, which mainly resulted in the immune system also make ulcers decreased more easily than we appeared normal.

In addition, Some say that is one of the causes of psychological factors, such as stress.

Actually, for the treatment of ulcers that no special because it is an inflammation of ulcers. Normally doctors prescribe a special anti-inflammatory ointment can be applied in the sprue. Gargling with antiseptic mouthwash is enough to help speed healing and reduce pain. A simple at home, gargle with warm salt water solution.

In general, ulcers that can heal themselves. Slowest healing process about two weeks. However, if the sprue weight and had no bacterial infection may be we need to take antibiotics.

Natural healthy way of eliminating the black spots on the face

2009-11-04T20:43:00.003+07:00

All women crave a clean skin, free from pimples and black spots. But one of the most common problems occur in most Asian women, especially those aged over 30 years, is the emergence of black spots or spots on the face.

Skin pigmentation may occur in some parts of the body, especially in the face, due to sun exposure.

Besides the sun, pigmentation can also occur due to use of hormonal drugs, such as birth control drug. Spots can also arise due to the former existence of acne, antibiotic drugs, anti-epileptic and anti-inflammatory.

The use of cosmetics that are likely to contain mercury and salicylic acid, can make a mole stricken face. Because if used continuously, will cause the skin becomes very sensitive to the sun.

Can mole removed?

Eliminate spots from the surface of the face, not as simple as it requires routine maintenance in order spots disappear and never come back.

Many ways can be done to remove the spots, ranging from wearing a mask to use cream bleach (bleaching cream) are useful to illuminate the face.

Bleach cream function is to raise the horn layer of the skin, eliminate blackheads, circulation under the skin, brighten and increase skin elasticity.

But with the modern equipment now, spots can be quickly removed. But to be able to do it, cost was not a bit.

The first thing to do, is to do facial. The goal is to clean the face of the skin cells die, so the face becomes more clear and prevent spots and erode.

How:

- Rub the cream on your face and let stand for 15 minutes.
- Clean the face, then scrub with a scrub to remove dead skin cells.
- Wash the face, then coat with a face mask.
- After the mask dried, cleaned his face again, then use a moisturizer.

You will feel the benefit, when doing facials on a regular basis for 10 times. The success rate depends on how bad spots you suffered. For those of you who have a mole skin with a slightly expanded, should do facials once a week and assisted with night cream.

One of the facials are now beginning to widely used and are considered potent enough to clean spots, is spirulina. Spirulina is seaweed that have been packaged as a kind of mud mask, function to reduce the mole because of its structure such as scrubs. Spirulina is also available in capsule form and taken as supplements.

With treatment once a week, for ten times facial treatment, fleck will fade. But of course, the effect will be more satisfying is that you should be diligent and do the routine.

Doing Self Facial, Can?

Actual facial treatments you can do yourself at home, long enough to know what materials are needed. Besides using mask materials are sold, you can do facials with fruit or natural materials.

Jícama mask or cucumber

Jícama always been able to overcome the known black spots on the face. So even cucumber. You live for juice, and jerky in the face to black spots on his face faded.

But the use of fruit is still fresh and in good condition, because if not careful, rather than heal, your skin will actually itching. If the face already sore and itchy, this is what you should do:

- Apply a thin layer of honey on the face of the original for 15 minutes, then wash with warm water.
- Rinse face with ice water, pat gently and evenly until they felt refreshed.

Treatment with jicama or cucumber juice is made, both for those who actively work outside space. Securities jicama or cucumber juice is cold, it will feel cool in the face just after you wear it.

Lime slices

For those aged over 40 years, lime slices evenly in facial skin and whole body to lift the skin cells to die. Let stand until dry, then rinse with water lukewarm to open pores. After that, rinse again with cold water to close pores.

Tea

In addition to lime, the content of antioxidants contained in tea is also good for preventing premature aging. Tea contains tannin which is very good to deal with a sunburned skin, tightens his lips, facial skin care and hair black. How:
- Allow a cup of strong tea overnight.
- Apply a tea water all over face and body skin.
- Allow to dry by itself.
- Rinse with warm water to open the pores of skin, then rinse with plain water.

Tea is also useful to refresh tired eyes, you just put a bag of tea bags that have a direct cold in the eyelid. As I lay down, your skin care and make faces and eyes.

Avoid Face Toner

We clean your face using a cleanser milk at night or early morning, simply rinse the face with normal water. You do not need a toner, astringent or face tonic, because its use will result in excessive so that it increases facial skin dry. Unless your skin oily.

If you are diligent in doing his own facials at home, make sure your skin is first cleaned using a scrub. Keep in mind, the use of natural materials are the result can not be done instantly as a laser or other salons. But if done regularly and correctly, the result is not less clean. Good luck!

THREE TYPES OF SKIN FACE

Before doing facials, you should first identify your skin type. Facial skin basically divided into three types, namely:

Normal Skin
- Usually in the region T (such as forehead, nose and chin) produces excess oil, pores were larger than in the other's face.
- After cleaning the face, the skin will feel taut cheeks.
- Wrinkles with age will be around the eyes, forehead, and upper lip.
- Flammable skin sunburn, making it look red or brown.

Oily Skin
- Generally have a large pores and a lot of blackheads.
- Skin looks shiny face and smeared make-up easily.
- Wrinkles in the face of slower than other skin types.

Dry Skin
- Easy to peel and burn if exposed to the sun.
In the cold air easily irritated or itching.
- Regional T and sometimes like a scaly skin felt tight immediately after cleaning.
- Wrinkles appear faster, not just on the face, but also on other body skin.

Sensitive Skin
- Easily irritated if you get a particular cosmetic or exposed to sunlight exposure.
- Skin is generally dry and impressed "thin" at all.
- The skin will feel tight for a moment after cleaning.

If your skin type is known, then the cosmetic treatment of skin and your face will also need more easily find matches.

[source: dechacare.com]

Tips to overcome back tired

2009-11-04T20:36:00.002+07:00

Tired of the whole body? Certainly no one would have. However, this interference bias against anyone, especially for you who are reading this blog who must often spend long hours sitting at the computer, either for work purposes or just fun.
Sometimes when work is piling up, his back stiff as hell. Very annoying.

The most vulnerable when attacked by a sense of aching too long sitting in front of the computer is back and neck. Especially if the position does not sit right, so that the load on the back and neck became more severe and exhausting.
A little small, simple movements that even performed in a chair bias can forget you're working from the back muscle fatigue and neck. Try to read and do not hesitate to practice it ....

1. Overcoming back fatigue while sitting:
Sitting upright with eyes straight ahead. Place both hands behind his head. Pull a deep breath as he stuck out his chest. Hold this position for 10 seconds, repeat three times

2. Overcoming back tired while standing:
In the upright position, arms extended straight out behind. Clasp your hands and pull upward while stuck out his chest. Hold for 10 to 15 seconds, repeat 2 -3 times.

3. Overcoming fatigue neck
Sitting up straight, eyes straight ahead, then move your head to the right. With his right hand, pull your head slowly toward the right to flex the muscles of the neck side. Hold this position for 10 seconds and repeat 3 times. Perform the same movement to the left.

[source: dechacare.com]

15 Step Weight Loss

2009-11-04T20:34:00.002+07:00

Weight problem is a very complicated problem and is often questioned by patients who are currently overweight. Being overweight is a nightmare for some people, especially for those who are concerned appearance. Obesity will also deplete a person's self confidence that will affect that person's career. Here are 15 steps that can be followed to control weight.

1. "I must be!" Instill three words in your self as a first step. Although facing many temptations come, provided you always remember that you should be able to lose weight then you have to be on the right track. Make people who have lost weight as you drive to subdue the temptations that come.

2. Breakfast is a must do. Do not ever leave the house in the morning without touching anything to eat this food because it will give you enough energy to do a full day's activities. No need for breakfast foods that are heavy weight, enough bananas, yogurt, cereal, bread etc. for snacks that contain plenty of fiber and protein will give you a sense of full until lunch time.

3. Take a moment to read the nutritional content in food packaging. To note here is the calories for this substance is very role in increasing your weight if the excess consumption. Customize your energy needs / your calories in a day with a note that stated in the container.

4. Do not do diet. For the short term it would diet you lose weight, but if you stop the diet your weight will increase again. Eating strange foods to your diet odd or reduce some types of food will not make your weight down. The important thing to do is choose a balanced diet nutritional value in accordance with the needs of your body so that calories eaten will be utilized optimally.

5. Always eat regularly. A unique body will decrease metabolism when he was hungry, this is certainly not good for weight-loss process. To avoid these two make a daily diet and routine you can do every day. Make sure your eating schedule is at least 3 times a day.

6. Expand fiber consumption. Fiber is very important to keep the body healthy. Fibers that we eat day to day functions to help lower cholesterol and facilitate thorough cleaning of the digestive tract. Fiber can also accelerate satiety thus naturally reducing portion sizes that are not useful. Most of the fibers have a high water content and low calorie foods that fit with what we need to lose weight.

7. Healthy food has always been the main choice. Choose foods that contain less saturated fat. Expand the consumption of fruits and vegetables. Choose a vegetable oil as a source of fat because they contain unsaturated fats in the high portion. Eating foods that contain lots of Omega 3 as fish.

8. Sports. Customize your sport you choose with your body condition. One sports a healthy, inexpensive and can be done by everyone is on foot. Walk at least 5 miles a day. Try always to increase the distance you walk. Remember, exercise not only your weight but also makes your body more healthy.

9. Discard the habit of eating at night. Eating at night will destroy your efforts to lose weight because the calories you eat after dinner will be buried in the body. Brushing your teeth after dinner helped you to reduce the desire to eat.

10. Expand protein consumption. Eat foods that contain large amounts of protein will make your belly full in a few hours, thereby reducing your need for food containing high calories.

11. Discard bad habits that make your weight increase and replace them with healthier habits. For example replace the sugar you use to make coffee with low-calorie sugar, avoid eating fried and the other in another.

12. Make the people around you as a driver. They will help you to give encouragement when someday you experience boredom with weight-loss program you are doing.

13. Write down any developments that happen to you as long as you follow a weight-loss program. If you need to compare your achievements to the achievement of your friends who do similar programs. It is at once a strength of business in achieving your goal to lose weight.

14. Drink enough. Some nutritionists say that drinking enough then you will avoid excessive eating. It is advisable to drink water 6 to 8 glasses a day.

15. Do you want to lose weight and make the body healthy? For that, never turn away from your real goal is to lose weight. Remember always to give the spirit of self so that the goals you want to be reached.

[source: dechacare.com]

Tips and How to Overcome Diarrhea

2009-11-04T20:24:00.003+07:00

Sometimes we as humans fail to health of our bodies, so that can not shy away from foods that are not hygienic or clean seeds from all kinds of germs and disease. If we are not hygienic food then we could digestive disease that one result is diarrhea or diarrhea-diarrhea. Besides diarrhea can be caused by the toxicity of chemicals in food, cold, dehydration (lack of body fluids) and so forth.

Diarrhea is a condition in which a person defecate several times in one day which exceed normal limits and the stool or feces that came out of thin or thick liquid with the wind / fart from the stomach. Here below are 4 (four) technique or a way to cope with diarrhea or diarrhea-diarrhea.

1. Drink a lot of White Water
Frequently drink water that much because of the frequent bowel movements the body will lose a lot of fluid that must always be replaced with new fluid. CHAPTER drink after every one or two glasses of water or mineral water is clean and cooked.

Drink the salt sugar solution to help the formation of energy and help diarrhea / defecate after low BAB. Avoid drinking coffee, tea, etc. are able to stimulate gastric acid.

2. Eat Special Foods
Avoid eating fibrous foods such as gelatin, vegetables and fruit because fibrous foods will only prolong the period of diarrhea. Fibrous food is only good for people with constipation. For people with diarrhea should eat low-fiber foods such as soft easy rice or rice porridge with side dishes of soft salted eggs. Here, the rice will be a sugar to provide energy, while the salted egg will provide protein and salt to stop diarrhea and as a body builder substances. Avoid eating food out indiscriminate and spicy foods containing chillies and pepper.

3. Enough Rest
Can not be denied that those who waste water will feel weak, weak, lethargic, less passionate, and so on. For that to you who have felt very weak should ask the permission of the school or office to avoid the possibility of the worst or embarrassing in a public place. Sleep as much as possible but do not forget the time eating the food and drugs should be regularly, drinking lots, worship and pray and others.

4. Drink Drugs With the Right Dose
A good idea to consult with your doctor and ask for the right medicine for you, because every person has the characteristics of each drug in the election. Hospital, physician practice, clinic or other clinics that appropriate permits department of health is the right choice because it has a good doctor with medication good also. If you doubt just go to another doctor to get more information.

After a drink drug drug doses according to a given time. Usually the doctor will give drug mules, diarrhea medicine, vitamins and antibiotics. For drug mules and diarrhea should be taken if the stomach pains and diarrhea alone and stop when it stopped mules and diarrhea. Meanwhile, for antibiotic must spend in order to germs and other germs to die and do not form the total resistance. For whatever vitamin you want to spend or not, but it would not hurt if it is spent because the vitamins good for you as long as not excessive.

Tips eliminate sprue with plants

2009-11-04T20:03:00.004+07:00

Sprue is not a deadly disease. However, if the disease is perched at the mouth, we are so miserable. To get rid of him could help some other plants are easily found around us.

Mouth feel pain, discomfort, and in it appeared gaping wounds. If this condition, food was not bad. That result caused by thrush.

Worse, if the disease in the mouth cavity is cause complications in the form of cellulitis (inflammation of the cells) from the mouth of a secondary bacterial infection thrush, dental infections (tooth abscesses), cancer of the mouth.

Symptoms that arise due to sprue (or often also called canker sores) can actually be prevented by maintaining oral health. If you've got, usually treatment with an antihistamine preparations, antacids, corticosteroids, or other conditioning preparations. Also, avoid hot and spicy foods often add to the pain "ulcers" in the mouth earlier.

Power kill him 5 times as much

In traditional medicine or natural, is known for several other plants are often mentioned to cure thrush. Name the betel leaf, sage leaf, cashew fruit sticks, cucumber fruit, and palm juice.

Plants can be used as a single drug. Can also be combined, as has been used as medicinal ingredients that have been sold sprue-free. The drug is based sage leaf, betel leaf, and cinnamon bark.

If you want practical, buy the drug was appropriate. However, if we grow in the garden plants that have the ability to cure thrush, it is more practical when making their own. Live quotes, processed into drugs, and used. No need to bother to step on the gas or take public transportation.

Call it in the yard now grow betel plant (Piper betle L). To make the drug, we can chew one to two leaves until creamed. Results left some time in the mouth, and pulp removed. Or, rinse with water. If not, the water may be swallowed. In a day may be one to two times.

Plants originating from India, Sri Lanka, and Malaysia has been known since the year 600 BC. In the leaves of broad oval, elliptical, or oval with heart-shaped base and pointed tip of this short, contains essential oils that can evaporate.

Among the largest chavicol and betlephenol. Aroma typical of betel leaf and oil it was the last chavicol content. This compound has a strong antiseptic power and the power to kill bacteria could be up to 5 times the normal phenol.

Leaf length measuring from 6 to 17.5 cm and width from 3.5 to 10 cm also contains allylrocatechol, cineole, caryophyllene, menthone, eugenol, and methyl ether. In fact, it contains vitamin C and alkaloids arakene the same as cocaine. Some also mentioned the scientific literature, betel leaves contain an enzyme diastase, sugar and tannins. However, young leaves contain diastase, sugar and essential oil more than the old. Meanwhile, tannin relatively similar.

Compounds that make the betel leaves are capable of reducing sprue has not been detected. To be sure, in some ancient books of India and Greece, as quoted Dervish SN, which is mentioned leaves the main material properties has styptic (bleeding holding), vulnerary (skin wound healing), stomachic (digestive medicines), strengthens teeth, and throat.

There is also a state other than betel leaves have antiseptic abilities, also has the power as oxidation and fungicides. Essential oil and extract was able to fight some bacteria gram + and gram -. Could be in the ability that makes canker not survive at home.

Currently in addition as one of the thrush drug ingredients, betel leaves are also used in the digestive tract drug groups, as expectorant, and the mouth and dental medicine in general. Specific drug use in the mouth and teeth, may be the result of scientific research based on empirical experience of the people who use it as a cure toothache, inflammation or swelling of gums, oral cavity abscesses, wound medicine tooth extraction, or as relieving bad breath. Of course, as well as drug sprue.

Can be swallowed

In expelling the sprue, betel can also interfere with sage leaves or saga areuy (Abrus precatorius.). By giving friends on betel expected battle power of the stronger sprue. Because, according to the experience and research results, sage leaf, too, has the ability like betel leaves.

Therefore, if you want to use sage leaves can also be. Half-shrub plant leaves wrapped around to the left and climb until it reaches a height of 5 meters when not in this trim, it includes material that drugs can cure thrush quickly and safely.

Utilization can be in several ways. Among those with chewing leaves one or two times a day until healed. The number of chewed just enough. Can also with the cooking water gargling with betel leaves.

Or, by drinking boiled water. Way, by boiling 2 ounces of sage leaves in 2 l of water until the water is staying half. Cooking water is used to rinse the mouth and swallowed. It was bitter at first, but then think it turned into a kind of sweet cinnamon. This herb can also be given a piece of cinnamon to taste.

According to Chiang et al. (1983), as quoted by O. Udin S.D. of the Research Center of Spices and Medicinal Crops, Bogor, vine leaves with seeds of red beans, black spots contain abruslactone A., methyl abrusgenate, and abrusgenic acid.

Meanwhile, other written evidence that the plant leaves mentioned in the WHO declared the priority list as the most used medicinal plant in the world contains glycyrhizin (glisirisin). Whereof no less than 15%. Less clear, whether this soft organic acids are able to resist sprue or other compounds. To be sure, people have used similar sized leaves leaves this acid for a long time and proved to be expelled "boils" in the mouth a little.

Watch out, hit sap!

Although not as popular as betel and saga, cashew (Anacardium occidentale L.), which is sometimes referred to as the cashew fruit resembling a monkey's head, it is also quite effective thrush cure. But that was not the fruit used, but stem the ripe fruit.

Fruit stalk, which is sometimes called artificial fruit, swelled like a pear or guava juice because it contains water in large quantities. This section is often used as one material. Or, eaten alone, while girl talk after lunch, with a little salt. Be careful, do not elect the young. Artificial fruit contains a lot of young sap who can make the skin inflamed.

In contrast, quasi-cashew fruit which are ripe containing vitamin C in the amount of very many. Abortion could reach 180 mg/100 g. Vitamin C is dense this astringen (shrink) wound sprue, which is sometimes used to speed up healing sprue.

How to use it is to eat like a normal fruit. Or, could be done by rinsing with the juice. However, you should not be drunk, because the sour taste and its vitamin C can make an intense heartburn if the stomach can not stand.

Cucumber (Cucumis sativus L.), also secretly can compete with his friends in curing thrush. By eating every day in considerable amount, given fruit undoubtedly chill in the oral cavity is able to reduce "heat" of sprue. This time, of course, eat without seasoning or chili paste, so that the mouth is not in fact be "burned".

As quoted by K. Heyne, Voderman in Tijdschr. v. UkE tHiS. Geneeskundigen 1895 people witnessing the sprue, which try to seek treatment in Europe with futile results. In fact, they become anemic. They finally complete recovery after nine daily eating cucumber for several months while doing a strict diet of milk, eggs, and wine.

Unfortunately, compounds that contain a very juicy fruit, especially those capable of kicking the sprue, is not known due to the scarcity of research conducted.

Apparently according to empirical data palm juice can cure thrush. K. Heyne Harloff quoted in het Geneeskundig Tijdschr. dl I said 385 pages palm juice can treat thrush with the results of which are often amazing.

Therefore, patients must drink three glasses of this legendary every day until cured. Again, what compounds cause thrush cure had not been revealed. To be sure, the fluid obtained from the male flower bunches palm tree after sliced and given physical treatment contains high sugar levels, so not good for diabetics.

There are many more plants mentioned have properties of anti sprue. However, research in that direction seems to still not attractive to many researchers. It appears from the very rare one that results can be used as reference.

For a while, there's no harm in trying the plants on the anti sprue. During the usage restrictions noted, a bad influence for someone who at the same time suffering from certain diseases can be eliminate.

[source: dechacare.com]

Based on the objective Sex Tricks

2009-11-04T18:43:00.001+07:00

Sex or sex can have a variety of purposes. Each person also has different goals. According to the sex expert, how to have sex can vary, depending on your destination.

This is a goal to make love someone and how to do it.

1. Female orgasm
Want to make a woman orgasm? Try changing your lovemaking style. Woman on top is the position of trust that can give her total satisfaction. from the start the rhythm and the time set by the women, therefore they usually earn more satisfaction. On the other hand, their partners feel aroused at the sight of women in action, and felt the woman's body on top of their bodies.

2. Full Body Contact
If your goal is to do a total body contact with the most important partner is relaxed and not in a hurry. Start by kissing each other, hugging, or a massage. If the time comes, choose a position side by side, so that your body and your partner together.

3. Sex Furniture
Sex not only be done in the bedroom alone. If occasionally you want to do it in other places, do not bother booking a hotel room or pay expensive resort. Stay use only furniture in your house. but remember, think of the level of comfort. do not let you and your partner instead injury. Large sofa or recliner is recommended for this kind of sex.

4. Sex Lightning
Want to do a quickie? It is advisable to do so while standing, leaning against the wall. This position may allow you to do a total body contact with partner and stimulate each other. If you and your spouse have a fairly high measure of distance, one could make the bench or table for rebuttal.

5. Sex to obtain offspring
Actually there is no particular love style to get offspring. But of course having sex missionary style is strongly recommended. Most important, did sex in the fertile period of women.

[source: dechacare.com]

Is it true that early menstruation associated with age?

2009-11-04T10:16:00.001+07:00

Menstruation (menarche) that appeared early age is generally associated with short. Similarly, published by the American Journal of Epidermiology.

In a lengthy study conducted over 37 years by 61 thousand women from Norway who was born between the late 1800s and the 1920s. The researchers found that women who begin menstruation earlier have a risk of death more quickly.

Found that those who are menstruating at the age of 10 years / 11 years, 10% risk of dying sooner than women who started menstruating at the age of 14 years. Conversely, women who experienced the first menstruation at the age of 15 years and over have a risk of dying young is lower. This remains true after the economic and social factors contribute weight considered.

The research team suspected there are several factors that are not measured in this study, such as smoking and exercise habits, participate in the selected results. Intensive activity is known to delay or disrupt the menstrual cycle.

The researchers speculate again, there is the possibility of slower periods reflect a woman are biologically younger than actual age.

Another study showed that girls in western countries is now much faster period than before. Generally, the average age is 12-year period. The researchers believe that one reason is the increasing levels of children who are overweight (body fat to help trigger and maintain the menstrual cycle).

[source: dechacare.com]

To be healthy and shiny skin

2009-11-04T10:07:00.004+07:00

Sun Protection - Sun has a major role in damaging the skin's beauty. You need to protect the skin from the sun with skin products to prevent aging of the skin. The sun was very influential in the health of skin, wrinkled skin, dry, and make the skin color changes; Spacing skin, skin texture, skin thinning and skin diseases associated with exposure to sunlight can make your skin look much older. So start protecting the health of skin beauty cream beauty products with sun protection.

Avoid smoking - these tips especially for men, because the population of the world's largest smokers are male. Smoking not only causes lung cancer, but also can make health beauty faded and wrinkled skin. According to some studies there is strong suspicion that the nicotine contained in cigarettes have the same effect as elastin in the sun.

Exercising - As we age, it is impossible to hide the signs of aging skin beneath. Neck, cheeks and corner of the eye is part of the most beautiful skin easily visible as you get older parents. By improving the appearance of skin, we must balance between diet and exercise regularly. But you also should be diligent in drinking water, at least eight to ten glasses each day.

Benefits Own Magic smile - faces we tend to adjust the position of the expression that we take all the time. If you are more often sullen or angry, your skin would be more likely to quickly creased, especially in the areas of eye, lip lines and corners or other lines that follow the scowling expression. A smile can create wonders for your skin beauty and youth are making. So be quick to avoid the old, you need to do is smile more.

Skin Care - Caring for skin is very important. You should immediately wash the face every time after out in the sun. Rub skin with beauty products or peeling skin products on a regular basis, at least 2 times a week, will help lift the skin cells die and the dirt, so the skin can breathe freer and brighter.

Sleep Position - Sleeping with tummy can cause wrinkles. Also avoid sleeping with a fixed position throughout the night, this can cause your skin wrinkle. And you need to sleep at least 8 hours every day.

[source: dechacare.com]

Tips For Beautiful and Healthy Breast

2009-11-03T00:17:00.002+07:00

Having beautiful breasts healthy is every woman's dream. Besides useful to attract the opposite sex, a well-preserved breast is also important to prevent serious disease that attacks the breast.

Here are a few easy steps you can take to keep the breast while maintaining the beauty of health.

Sports - Find physical activities you like, then do it regularly. Make exercise fun is something that you do not feel pressured to do every day. Exercise will make your breasts firmer, beautiful and healthy.

Avoid consuming alcoholic beverages - Some studies show that there is a relationship between alcohol consumption with breast cancer incidence. Conversely, there is also a mention that red wine / white good for your health. Still better get rid of alcohol from your life.

Do breast massage - Massage the breast can be done alone or ask for help at the salon beauty salon. Use a little warm oil to massage. Massage can be done before the shower so the shower you can clean the remaining oil remaining. If possible, use special oil which is dedicated to breast health, this oil will make your breasts more tender and delicate. Warm air contained in the oil will improve blood circulation in the breast that is causing the nutrients will flow easily into your breast, which in turn will make you more healthy breasts.

Use a bra that fits - Using a fitting bra is not tight or tend to make you depressed and breast reddish made. This reddish color comes from the trauma to the breast tissue. This situation is certainly not good for your breast health. Use a bra with soft cotton. Avoid bras that contain wire or the like which support the breasts are too tight.

Containing soybean meal - Consumption of foods derived from soy will prevent breast tissue may produce extra estrogen that can interfere with your breast health. In addition, soy protein also contains a lot of good nutrients for the formation of the breast.

Avoid prejudiced against the breast - often without realizing the woman was the breast is a time bomb that could explode at any time. Here time bomb that is breast can turn into a deadly breast cancer. Avoid thinking like that. Remain optimistic about the situation your breasts. Do not assume breast that resides in your chest as a burden that interfere with your life.

Avoid using hormonal contraception - Try not to use synthetic hormonal contraception in the long term. Pick a mechanical contraception or permanent. Although the effects of excessive levels of estrogen in the blood is still debated, it's good we are wary.

Rest enough - body is too tired to work or a lot of activity would not be good for your health including breast health.

[source: dechacare.com]

Addressing Tips Mouth Odor

2009-11-03T00:12:00.000+07:00

The smell of the mouth, which is medically called halitosis, can arise due to irregular teeth cleaning activities. It could also be a sign of serious health problems. Bad breath can also arise because of the food you eat and other unhealthy habits.

How food can make up a smell?
Basically, all processed foods in the mouth first. Because the food is digested and absorbed into the bloodstream and carried to the lungs, breathing will eventually get swept up. When you consume a very strong food smells like garlic or onions, toothbrushes, mouthwash flosing also can reduce the smell for a while. The smell will not disappear completely until the food through the body.

Why are bad habits make the influence of bad breath?
If you are not brushing and flos your teeth every day with a routine, food particles will stay in the mouth, making the bacteria will grow easily in the mouth, around the gums and tongue. This is what causes bad breath. Bacteria that live and live food particles can cause bad breath if not cleaned. Smoking, chewing tobacco can also cause bad breath, makes your teeth white no longer, reducing the ability to taste foods and irritate gum tissue.

What health problems associated with bad breath?
The smell of the mouth which occurs continuously may be a sign of gum disease. This is a result of plaque on the teeth. Bacteria in a tooth can remove toxins or poisons that irritate the gums. If the disease is not resolved will damage your gums and jaw. Not fit wire teeth braces, dental caries and fungal infections also cause bad breath.

Dry mouth or xerostomia may also cause bad breath. Saliva is needed to moisturize and neutralize the acid in the production of plaques, also wash the cells that die are collected on the tongue, gums, and chin. If not removed, these cells will cause bad breath. Dry mouth can be caused by certain medications, salivary gland problems or respiratory treatments performed through the mouth.

Several other diseases can also cause bad breath. Here's what to watch out for as respiratory infections (pneumonia or bronchitis), chronic sinus infections, diabetes, kidney problems, liver, chronic acid reflux, and postnasal disorders.

[source: dechacare.com]

With fruit so healthy skin

2009-11-02T00:15:00.001+07:00

Fruits other than beneficial to nourish our bodies, was the fruit has a very useful advantage. Fruit-growth was also able to make us face to be beautiful naturally. Here are some fruits that can beautify your face.

Apples
These apples suitable in use for your face oily. How to take 1 piece of apple, then cut into pieces and input into the blender. Blend until smooth apple without using water. After the jerky blend evenly on your face. before it should be cleaned before your face. after the jerky let stand for 20 minutes. Then wash face with warm water and cold water to sum up the pores. Do it once a week.

Orange Skin
In addition to the good fruit in the meal, it turns out orange peel could be useful for your face. Especially for your face dull. How stab-stab with a fork orange peel, orange peel and put them into warm water and soak for one night. Flush on the face has been cleaned and then dry with a towel. Works to lift dirt and skin cells to die.

Papaya Fruit
Papaya can be useful to rejuvenate your skin, ripe papaya puree and mix 1 tablespoon of honey. Spread on your face and let stand for 20 minutes then rinse thoroughly. Papaya is able to lift the skin cells die and prevent wrinkles on the face. If you want maximum results use once a week.

Fruit Melon
Melons can cool your skin is sunburned. Thin slices of melon and then compress for 20 minutes on your face that has been cleaned, then rinse. Melon contains a useful substance as an astringent tonic and able to cool the burned face from the sun.

With these fruits may be beneficial and make your face fresh and beautiful natural beauty without using drugs.

[source: dechacare.com]

Tips To Clean Skin looks White

2009-11-02T00:13:00.000+07:00

White skin, is still often a desire for someone. In order to preserve and maintain a clean white skin does not have to use the expensive cost. What is important is discipline in maintaining and caring for your skin.

It's unlikely that you change your original skin color of black to white over the color of your skin pigment innate, but you still can try to leverage from the skin clean and charming.

1. Try to keep your skin protected from direct sunlight, use clothes that can cover the skin. You can use sunblock, if the skin should be exposed to direct sunlight.

2. Bath after you finish the daily activities using the appropriate soap with skin. With a shower every day the skin will be separated from dirt and sweat.

3. After a shower, get used to using a body lotion to maintain skin moisture.

4. Expand drinking water, because the adequacy of water will keep the freshness of the skin from your body.

5. Many eat fruit every day, will help maintain the freshness of your skin.

6. In at least one month do not care once your body thoroughly with scrubs like.

[source: dechacare.com]

Skin care tips to stay healthy glow and

2009-11-01T10:20:00.001+07:00

The skin is our body parts in direct contact with everything outside the body, such as weather, sunlight or other. And our skin is the first thing you see, when we begin to experience aging. So naturally we should be doing maintenance on skin health. Here we say a few beauty tips on skin care.

Sun Protection - Sun has a major role in damaging the skin's beauty. You need to protect the skin from the sun with skin products to prevent aging of the skin. The sun was very influential in the health of skin, wrinkled skin, dry, and make the skin color changes; Spacing skin, skin texture, skin thinning and skin diseases associated with exposure to sunlight can make your skin look much older. So start protecting the health of skin beauty cream beauty products with sun protection.

Avoid smoking - these tips especially for men, because the population of the world's largest smokers are male. Smoking not only causes lung cancer, but also can make health beauty faded and wrinkled skin. According to some studies there is strong suspicion that the nicotine contained in cigarettes have the same effect as elastin in the sun.

Exercising - As we age, it is impossible to hide the signs of aging skin beneath. Neck, cheeks and corner of the eye is part of the most beautiful skin easily visible as you get older parents. By improving the appearance of skin, we must balance between diet and exercise regularly. But you also should be diligent in drinking water, at least eight to ten glasses each day.

Benefits Own Magic smile - faces we tend to adjust the position of the expression that we take all the time. If you are more often sullen or angry, your skin would be more likely to quickly creased, especially in the areas of eye, lip lines and corners or other lines that follow the scowling expression. A smile can create wonders for your skin beauty and youth are making. So be quick to avoid the old, you need to do is smile more.

Skin Care - Caring for skin is very important. You should immediately wash the face every time after out in the sun. Rub skin with beauty products or peeling skin products on a regular basis, at least 2 times a week, will help lift the skin cells die and the dirt, so the skin can breathe freer and brighter.

Sleep Position - Sleeping with tummy can cause wrinkles. Also avoid sleeping with a fixed position throughout the night, this can cause your skin wrinkle. And you need to sleep at least 8 hours every day.

[source: dechacare.com]

Tips to prevent colds

2009-11-01T10:06:00.004+07:00

Entering the season there is a change transition often very extreme weather. In the morning the sun shone so brightly, so that the air was very hot day and make us feel hot, but in the afternoon the sky became overcast and rain looked too down with the rush.

Changes in the weather that suddenly can make our immune system decreases and becomes very vulnerable to disease. If our immune system's decline, the virus that causes the disease coughs, colds, and diarrhea, abdominal pain as easily approached and started to attack us.

Usually in such circumstances, become a mainstay antibiotics to overcome problems such diseases. When in fact our bodies have a mechanism of immune system that is used to counteract the factors or substances that come from outside the body money can endanger our health.

Because the dynamic nature of the immune system, and the virus can mutate, then we must have a healthy lifestyle in order to strengthen our body's defenses. Especially at this time many emerging new diseases are dangerous, such as bird flu virus.

Flu is a disease that causes the infection in the virus, which causes inflammation in our respiratory system. So far, Vitamin C is not only known as the belle of vitamins, but many people use it as an antidote to cure colds and sores.

Based on the research Dr. Linus Pauling is known that Vitamin C has the ability to inhibit viral particles in order not to spread through the cells and tissues, except that Vitamin C also reduces the ability of oxygen molecules to become free radicals and then destroy the virus nuclei acid.

When we look at the benefits we can get from the vitamin, it is not wrong if we start getting used to meet the need for vitamin C in our bodies with healthy lifestyle and always consume fruits and vegetables that contain lots of vitamin C, such as Guava, Orange, Apple , papaya leaf and others.

Tips to prevent flu:
- Make it a habit to wash hands with soap
- Drink lots of water, at least 8 glasses a day
- Try to avoid other people with flu
- Keep your immune system is always with enough rest, eating nutritious foods, exercise regularly and always meet the needs of vitamin C.
[source: dechacare.com]

Tips How to Treat Acne with Natural

2009-11-01T10:01:00.003+07:00

Acne is a type of skin disease commonly found in all circles, especially teenagers. Causes include heredity, hormonal imbalances, bacteria, psychological pressure and the weather. Acne generally appears in adolescence, but adults rarely do not have it. For women acne can arise when coming menstruation or pregnancy and can occur at any body part, not only in the face. Besides allergic to certain drugs can also stimulate the growth of acne.

The emergence of acne is also often associated with the consumption of certain foods such as nuts, chocolate, or fried. Yet there has been no research to confirm these allegations.

All types of pimples - either blackheads, pimples usual, or acne-stone is very disturbing. But the following ways this can be done alone to prevent or cure acne. The materials come from around us in ways that are not difficult and time consuming.

Front Wash
Oily skin or facial acne have a tendency appears to be cleaned twice a day. Highly recommended to wash the face with a cleanser that PH was a bit of acid to maintain the cleanliness of the pimpled face.
Water seduhan 7-10 betel leaves (Piper betle) effective to kill bacteria that cause acne that can be used to wash your face twice or three times a day.

According to the experience of several people, washed his face with ice water can also reduce acne. This is believed to reduce the oil on the face.
Wuluh Carambola (Averrhoa bilimbi), finely ground and mixed with a little salt water can also be used to clean the face of acne. According to some skin specialists, starfruit wuluh is cool, and efficacious as anti-inflammatory and astrigen (minimize the pores of skin).

Pimply face also more fresh if diuapi with seduhan one pack of tea leaves. Small packet of tea leaves brewed with hot water just to boil, then uapkan acne on the face.

Masks
While the fruit can be used as mengkudu pemulus face mask. Mengkudu mask not only overcome the acne, phlegm, skin dry, wrinkled and was gone gone, the muscles become more relaxed face.

Lime (Citrus aurantium) is applied to the face at night before bed and just cleaned in the morning, can be used to remove acne. The same thing can be done with tomatoes (Solanum Lycopersicum).
Other masks can be used to overcome acne is a mask of ginger (Curcuma xanthorizza). Compress face with ice water after using the mask will help improve the results.

Leaves crown the god of gods and also as a potent acne drug. Other plants that can be used as a mask is a collision antijerawat guava leaf stone (Psidium guajava). Aloe vera (Aloe vera) is famous for smoothing the skin can also be used as a mask acne remover.
Potato (Potato Solanum tuberosum) can also dikompreskan on acne. Potato slices thinly sliced placed on the inflamed skin due to acne until the color grayish potatoes and dry.

While black mole-mole on his face acne scars can be removed with a mask of maize (Zea mays) or bengkoang young. Grated corn or bengkoang applied to the parts of black and let stand until dry.
Acne types of blackheads can be removed with the peel-off mask from homemade gelatin. The ingredients: a tablespoon of powdered gelatin can be bought in supermarkets, two tablespoons of cold liquid milk, and one egg white grains. Cold liquid milk and gelatin are mixed and heated, take care not to clot. Once melted, let cool until warm, then mix with egg white. Apply this mixture to the face, except around the eyes and lips.

[source: dechacare.com]

Overcoming hard Sleep Tips

2009-11-01T09:54:00.003+07:00

Insomnia can be defined as a condition where a person having difficulty sleeping or can not sleep well. Average everyone has experienced insomnia once in his life. There are even more extreme mentions 30 - 50% of the population experiencing insomnia.

Insomnia can affect all age groups. However, the incidence of insomnia increases with age. This may be caused by the stress that often descend those older. In addition, women more often said to suffer from insomnia than men.

Here are some tips you can do to reduce the attacks of insomnia.

1. Exercise regularly. Some studies say that regular exercise can help people who experience problems with sleep. Exercise should be done in the morning and not a few minutes before sleep. With exercise, your health becomes more optimal, so the body can fight stress that comes with the better.

2. Avoid eating and drinking too much before bed. Foods that too much will cause stomach discomfort, while drinking too much will cause your back often to urinate. Of course the situation will disrupt your sleep.

3. Sleep in a comfortable environment. At bedtime, turn off the lights, turn off that thing that makes noise, make sure you are comfortable with the temperature of your sleeping room. Keep the clock of your eyes because it can make you anxious because of not able to sleep while the clock so late.

4. Reduce the drink which are stimulants or who makes you awake like tea, coffee. alcohol and cigarettes. This drink will cause you to wake up which of course you do not need if you want to sleep.

5. Eat snacks that contain little carbohydrates before bed, when available, add a glass of warm milk.

6. Go take a shower with warm water 30 minutes or an hour before bed. Warm water bath will cause sedation or stimulating effects of sleep. In addition, a hot bath also reduces the body quietness.

7. Stop watching TV, reading books, at least an hour before bed.

8. Use your bed for sleeping. This will help your body adjust to the environment in which to sleep. When you lie in bed, then the stimulus will come to bed.

9. Perform regular relaxation activities. Listening to music, breathing exercise, meditation etc. will help slow down the process that occurs in the body so your body becomes more relaxed. This situation makes it easier for you to sleep.

10. Clear your mind. Away with all the worries that descend your mind. One way to do this is to write down all your thoughts through the media blog.

11. Sleep and wake up in the regular time period every day. Chaotic bedtime will disrupt your sleep later.

Such tips to reduce your sleep problems. Always remember that sleep is a basic requirement for the growth of the body and improve organ function. Insomnia is not a congenital disease and thus would be easily healed.

If the above steps you still fail to cope with sleep problems, consult your doctor immediately to find a way out.

[source: dechacare.com]

Tips for healthy young

2009-11-01T09:47:00.003+07:00

Every human being who was born in the world must be having a cycle like this: growing, large, mature, aging, and eventually die. It's just between us are often thrown the question, "Why can a person be forever young, while others seem to age more quickly?"

Tips that I write below is based on personal experience (my age is 32 years old, but many high school graduates are expected), by practicing a variety of tips on ageless I have ever found. Some idea, before you find many tips on these youth, high school first time I face it looked very different from the old ... now who looks younger.

Below are some things that I understand very successful in my achievements during memeningkatkan this (from looking old, looks younger menajdi):

1. Turn off the lights while sleeping at night. Why? In the darkness, the human body issued a similar hormone that helps cells repair themselves very well. This hormone will not be issued / produced by our body in a state of light. Thus, if we sleep in a state of light, lost our bodies have the opportunity to improve his well is not it? If this continues, our body becomes older faster.

2. Eat enough vitamins such as vitamins A and E, essential for the formation of epithelial skin and hair. Vitamin B, it is important to help digest food substances to be used with good body. Vitamin C, very good for maintaining the integrity of capillary walls / blood vessels, so that nutrients can be properly channeled through the blood vessels without wasted gara2 leaky blood vessels. Vitamin C also helps to balance blood calcium levels, so do not need to be taken from the bones (which in the long term can cause bone kekeroposan).

3. Balance between consumption of fats, carbohydrates, proteins, and minerals rather than restrain myself one, while others consume excessive. Why? because all this food sama2 our body needs in balance.

4. Drink enough. Less drinking can cause rapid skin wrinkles and overall metabolism becomes chaotic. Chaos metabolism in the long run can accelerate aging.

5. Do enough exercise, which is at least 1 times a week, maximum of 5 times a week. I own jogging routine at least 2 times a week each 2-10 km, sit-ups 3 times a week I masing2 105 for the 3 sets. Sport weight (more than 5 hours a day) for more than 3 times a week actually make you older faster.

6. Familiarize yourself breathing more deeply, about 5 seconds breathing and breath 5 seconds. Breathe more deeply to maximize the absorption of O2 (an important requirement of cell activity) on the one hand, and maximize the removal of CO2 (waste cell activity that must be disposed of by our bodies) on the other side.

7. Use friendly body cleanser on the skin, especially the face. Sign body cleanser that is not friendly is feels a bit hot on the skin when used. Special advance, at least apply face cream before you go to places that are exposed to the sun. If you are also routinely clean the face with a special cleanser face before bed, that's better.

8. Life is full of difficulties. By getting used to taking lessons (positive side) of the difficulties of life, will create a mild feeling in my heart that in the long run help to make us young.

9. Get used to a simple lifestyle. That is, if your income is only USD 1 million per month, run your life by spending a maximum of Rp 1 million - X (X is a savings, although only Rp 20,000 / month). If you want to try more luxurious lifestyle, increase your income first. Because if you impose more luxurious lifestyle, while your income remains, ujung2nya will make your debt to swell. And we know together that the larger the debt a person, the easier he suffered a nervous breakdown / stress (no acquaintance of mine who has several billion debt, in and out of hospital care at least 6 months, when she was not yet reached 50 years). The bad news, but the real, the more often one of stress, the more tualah He capat.

10. Get used to take the good, because good way to appease hearts, while street crime to bring a variety of anxiety ranging from mild to severe, depending on how big your heart to the evil done. A lot of research that proves that peace can make our hearts forever young, while the anxiety to accelerate the aging process.

[source: dechacare.com]

Healthy with a slim abdomen

2009-11-01T09:15:00.001+07:00

Many people are not satisfied with the form that he had stomach. Even those who are slender often complain that his stomach was full and "bloated" and are sometimes seen billowing. Most of the bloated stomach due to the basic factors which if diet and lifestyle. Here are some ways to smooth this:

Drinking water
If the fullness of the stomach caused by water storage, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking more water also ensure effective functioning gall to issue a waste product. Do not change water consumption during a diet because many materials that are difficult to digest and can cause stomach bubble.

Eat slowly
Avoid eating fast, because when you swallow too quickly, at least the air suspended in the intestine and form a gas that can trigger stomach inflate. Always sit down to eat and chew food slowly. The food is not chewed into small parts can not be digested properly which in turn produce more gas that causes bubbling.

Reduce consumption of salt
Too much salt in your diet add extra sodium to slow the body fluid mechanism that encourages water out of the cell. Consequently stomach feels full and bloated.

Appropriate fiber consumption
Fiber is an important element in the diet, but to compensate for water storage which causes bubbling, eat fiber in fruits such as apples and pears that have a lot of water content.

Supervise treatment
The expanding belly is a side effect of drug consumption. Aspirin sometimes causes stomach problems that lead to constipation and manipulation, including the contraceptive pill.

Avoid constipation
Constipation is defined as having fewer than three bowel movements in a week or if the tension involved. As a result of stomach feels swell. To stimulate the bowels, increase consumption of fiber from fruits and vegetables, do gradually to avoid fermentation and excessive gas production.

Sports
Sports will help move the fluid in the abdomen that can cause a big belly to push out of the network and enter the blood stream which will be released as sweat or brought to the bladder to remove the urine. The recommended sports include aerobics.

[source: dechacare.com]

Tips On Overcoming Black Eye Shadow

2009-11-01T09:04:00.001+07:00

Dark shadows under the eyes is one of the factors that can reduce the appearance and freshness of the face. There are many factors that can cause, one sign you lack sleep or was suffering from allergies.

Blackish hue under the eyes, according to health experts, could also sign a symptom of serious health problems. Especially when the hue is accompanied by sore throat pain or fever.

There are several factors that could be ringleaders of the black shadows under the eyes, one of them is:

1. From the sun
Sunlight may be the cause of the shadows under the eyes, because the area under the eyes more quickly turned into a dark skin than others around the face.

2. Poor nutrition
If you do not consume dark green vegetables, then blackish color under your eyes is a sign that you may experience nutritional deficiencies. To fix this, consume foods rich in antioxidants every day.

3. Sleep deprivation
If overnight or you stayed up late last night, the dark circles under the eyes of your bookmarks will be less rest (sleep). The more tired you are, the more skin showing blood flow in the eye. So that the skin color under your eyes will look more blue or darker.

4. Heredity / genetics
Unfortunately, for some people, blackish color under the eyes or the nature of genetic hereditary. If your mother did, so you can get it.

This is generally a result of the enlargement of blood vessels. The influence of the high amount of blood found in the area, making your skin appear darker in color than the other faces.

How can I fix?

There are several ways you can do to reduce or overcome the dark under the eyes are:

- With cosmetic products
Today many cosmetic products that can help whiten the black color under the eyes, but use carefully by observing how its usage.

- The traditional way
Black hue under the eyes due to eye fatigue or lack of sleep, can be refreshed with eye compress with slices of cucumber or tomato paste that in the eyes.

- Sleep
Rest or sleep is enough for 8 hours a day, will help you in removing blackish color under the eyes.

- Eliminate the trigger factor
Eliminate or minimize the causes of the black hue. Learn what factors causing the black color under your eyes and as much as possible to avoid it.

[source: dechacare.com]

Healthy with grapefruit, Bali, Indonesia

2009-10-31T00:11:00.000+07:00

Pomelo (grapefruit) health benefits. Gynecology pectin more than other types of citrus. Pectin is believed to be able to lower cholesterol and reduce the risk of heart disease.

Almost everyone knows grapefruit. Distinctive flavor and shape .. The skin is often used of children in rural areas as raw materials cars.

Fresh meat and fruit that contains water, can be eaten after a peel or a mixed salad.

White-colored fruit can be candied after removed the outer skin contains many oil glands. In Vietnam, the fragrant flower used to make perfume. Not only that, the wood is often used to handle the kitchen tools utensils.

Useful grapefruit lowers cholesterol and fight heart disease. The fact was revealed by researchers from Israel as was released in various sites of the world's health.

The study involved 57 people with high cholesterol levels and a new surgery coronary artery bypass. Fat content is very high causing the patients body immune to the drugs normally used to lower cholesterol.

Patients were then divided into three groups.

* The first group were given grapefruit dish with red meat for 30 days in a row.

* The second group was given white grapefruit.

* The last group was given no grapefruit at all.

Result, the patient first and the second group both decreased blood fats, while patients in the last group did not experience any changes. Given also that red grapefruit is believed to more effectively reduce levels of fat, especially triglycerides.

Lycopene content of grapefruit useful to improve stamina. According to researchers, meat and fresh fruit juice has the same benefits. These findings are reported in the Journal of Agricultural and Food Chemistry.

Antibacterial

The experts from Jagiellonian University, Poland, discover, grapefruit extract contains antibacterial and antioxidant that can "calm" abdominal lymph system to help the healing process. Dr. Thomas Brzozowski, head of research, suggested that ulcer sufferers include oranges into their diet although naturally acidic.

This patient injury during gastric juice were asked not to enter into their diet, but this research suggests just the opposite. Extract is believed to reduce levels of the enzyme COX-1 and COX-2 is in medicine.
This condition plays a major role in efforts to cure the stomach. The researchers believe grapefruit extract can merge with the second enzyme in the healing process of the stomach.

Not only useful to keep a healthy heart and stomach, grapefruit is also good for the health of the gums because of vitamin C levels was high. This was revealed Researchers at the Friedrich Schiller University, Germany, who discovered the link on their gum health which consume a lot of grapefruit.

The study involved 58 respondents who experienced damage severe enough gums. In fact, grapefruit positive impact when consumed every day for about two weeks. In fact, the positive impact it is also true for smokers and nonsmokers. As we all know smoking is one of the main causes of damage to the gums ..

Other benefits of grapefruit, the red blood cells clean up the old in the body and normalize the hematocrit (percentage of blood cells per volume of blood). As well as a source of antioxidants cancer antidote.

Favorite juice

In addition to consumption of fresh grapefruit is often processed in the form of juice. When making juice, you can mix with the ingredients grapefruit or other fruit, so it became more enjoyable.

The following examples grapefruit mix is good for health:

Source of vitamin C and cholesterol-lowering
Consumption of two "spring" (pieces of fruit) a medium-size grapefruit every day for maximum benefit.

Beverage antioxidant and anticancer
Take one medium grapefruit that have been peeled and removed its contents. Enter into a blender, add enough water. Can also add one tablespoon of honey and other fruits such as mangoes or pears.
Alternatively, take one medium grapefruit that have been peeled and removed its contents, and 1 cm ginger peeled. Enter all the ingredients into a blender with a little water added.

Sweets
Cut the flesh grapefruit skin (outer skin removed) pie-shaped, boiled gently for 60 minutes. Discard the cooking water, drain, and then weigh it. Prepare sugar equal weight with the weight of orange peel that has been boiled.
Place the orange peel boiled in a saucepan, season the water until completely submerged, add the sugar. Simmer over low heat while stirring occasionally until a thick syrup. Lift, leave the peels remain submerged in the syrup overnight.
The next day, cook over low heat until the sugar syrup is low. Remove the orange peel from the syrup, spread out over nyiru, drying until half dry. Small cut length, put them in a covered container. For durability (1 month), store in refrigerator.

Besides eaten as snacks, candy skins, grapefruit can be mixed into the cake batter, especially to replace or sukade candied grated orange rind. Candied orange peel mixed with dried candied fruits will enrich the taste of fruitcake.

Fruit salad
Prepare 200 grams of papaya, 200 g apples, 200 grams of pineapple, 200 grams of melon (all diced), and medium-size grapefruit that have been peeled, removed its contents, and cut into pieces according to the taste. Add strawberries and kiwi for garnish.
Prepare the dressing ingredients well, mix avocado which has been blended smooth with mayonnaise. Add four tablespoons of honey, and blend until smooth with mixer unit, give enough water and mix well. Raw fresh fruit arranged in a bowl or plate, then doused with dressing.

Ingredients Orange Bali

Lycopene
Content of lycopene in grapefruit is high enough, which is 350 micrograms per 100 grams of meat. If synergy with beta-carotene (pro vitamin A) there is lots of grapefruit, lycopene may act as antioxidants.

Pectin
Grapefruit pectin contains far more than any other citrus fruits after juiced. A serving of grapefruit juice contains more than 3.9 per cent pectin. Every 15 grams of pectin can lower cholesterol levels of 10 percent. Means that grapefruit can reduce the risk of heart disease.

Active substances of blood cleanser
Grapefruit contains a substance believed to be clean on the red blood cells that have been old in the body and normalize the hematocrit, the percentage of blood cells per volume of blood. Normal hematocrit levels in women is 37-47 percent, while men 40-54 percent. The low hematocrit will cause anemia, but if very high levels can lead to heart disease because the blood thickens.

Potassium
Pomelo (grapefruit) is a source of potassium, vitamin A (440 IU), bioflavonoids, and lycopene (350 ug/100g). The results of research, including the anticancer grapefruit that both healthy prostate.

Vitamin C
Like other citrus, grapefruit is a source of vitamin C (350 micrograms per 100 grams of meat juice). Vitamin C is very good as a source of antioxidants.

Smokers are encouraged to consume grapefruit two "spring" (pieces of fruit) every day. Increased levels of vitamin C in the blood capable of repairing damaged tissue, even cancer, due to unstable free radical molecules due to smoking and air pollution.

[source: dechacare.com]

Healthy tips to overcome constipation

2009-10-31T00:10:00.000+07:00

Constipation, or more commonly known as constipation is a problem that may have your own experience. Many who considered constipation only a small disturbance can lose themselves or only because of lack of fiber, but do you know that constipation can be a sign of "something wrong" in your digestive tract and can be life threatening if not treated properly?

Constipation or constipation can be interpreted as interference with the movement of the gastrointestinal tract, causing difficulty in defecation or bowel movement frequency is reduced. Frequency of bowel movements in each individual is very varied and individual, so constipation can only be judged by the patient based on the frequency of bowel movements generally. Constipation symptoms arose at ± 1-2% of the general population.

Often constipation can be cured alone or simply because of changes in types of food eaten, but constipation can also be part of a disease or disorder arising in the lower digestive tract.
Before we discuss constipation, surely we must know in advance the movement of the lower gastrointestinal tract normal. The so-called lower GI tract consists of the lower small intestine (jejunum and ileum), colon, and rectum, so that if there is interference on one of the above then the symptoms of constipation may occur. Setting the movement of the gastrointestinal tract largely governed by the nervous system outside the control of human aware, except for the anus that can be consciously managed. If the rest of the food has been digested into the jejunum and ileum the nervous system will stimulate the intestines to move the intestines simultaneously and regularly push the remaining food into the large intestine. After the remaining food to the large intestine will occur elekrolit absorption of water and food scraps and waste products will be stored temporarily in the large intestine and when it was full of the waste products brought to rectum. Items remaining on the rectum this will stimulate the sensation to defecate, but because the anus is set consciously by you then you can resist the urge to defecate while to get to the toilet.

Because the frequency of bowel movements each individual is different, then you suffer from constipation when the frequency of bowel movements more than usual, and usually accompanied by symptoms of abdominal bloating and pain at the bottom, and when constipation has lasted longer and was not treated properly it can arise symptoms of headache, decreased appetite, discomfort in the stomach and can affect your lifestyle and your daily life.
Constipation itself is actually one of the symptoms that arise when there is interference with the lower gastrointestinal tract. This disorder can appear in the primary, which means that it is a disease or disorder in the lower gastrointestinal tract or secondary due to the wrong habits and stress or a systemic illness suffered.

Diseases or disorders of the lower gastrointestinal tract, among others:
1. Blockage of the intestine due to a disturbed nerve function. Symptoms are constipation and abdominal pain accompanied by a great, bloating, nausea and vomiting, can also be accompanied by a picture on the surface of bowel movements and may be palpable abdominal mass in the abdomen. This condition can appear suddenly or slowly depending on the severity of the blockage. This situation is a dangerous situation and should you get to the hospital.

2. Diverticulitis that occurred due to the weakness of the intestinal wall, so that the strong contractions, which occurred playback intestine intestine folded and gagged, consequently lower bowel movement stopped. In addition to constipation, other symptoms appear is pain in the lower left abdomen and a palpable mass in the area, nausea, wasting gas, and mild fever. Constipation is usually due to diverticulitis its acute / sudden and is a condition that can threaten lives, so you should get to the nearest hospital.

3. Mesenteric artery ischemia is memperdarahi bowel, constipation appeared suddenly with a failure to dispose of the gas and remove feces, great abdominal pain, vomiting and no appetite. This condition is life-threatening situation, so you should get to the nearest hospital.

4. Iritabel bowel syndrome which is marked by changes in bowel habits associated with abdominal pain. The cause of this syndrome are unknown.

5. Ulcerative colitis or inflammation of the intestine with ulcers but yag than constipation symptoms are more frequent diarrhea.

6. Hemorrhoids or ambein, constipation occurs due to avoid the pain that comes when a bowel movement. In addition to constipation can be seen dripping blood after a bowel movement.

7. Anal fissure or anal hole injuries. Constipation occurs also due to avoid the pain that comes when a bowel movement. Apart from constipation, can be seen dripping blood from the rectum as bowel movements.

8. Hirschprung disease is a congenital disease that size very large intestine so that a larger capacity, consequently the frequency of bowel movements decreased.

9. If constipation appears in older people (> 45 years) will be suspected as an early sign of colon cancer.

10. Idiopathic / unknown
Systemic disease that can affect the movement of the gastrointestinal tract causing constipation include:
1. Diabetes mellitus which causes damage to the nerves that cause constipation and other symptoms such as difficulty in swallowing, orthostatic hypotension, fainting, pain due to a full bladder, and in men with impotence and ejaculation retrogard.
2. Multiple sclerosis is a disease that attacks the nerves as a whole so that one of the clinic manifestations are symptoms of constipation in addition to other neurological disorders.
3. Hypothyroidism is a lack of thyroid hormone in the body. Constipation appears at the beginning of the disease with less resistant to cold, weight increase, and other symptoms associated hipotriodisme.

The wrong habits or stress, among others:
1. Habit to resist the urge bowel movement, resulting in disruption in the movement of lower gastrointestinal tract.
2. Less fiber foods
3. Fluid intake of less (normally at least 1.5 liters per day)
4. Chronic anxiety that affects the muscles working and lower overall than the bowel movements.
5. Emotional stress of a sudden and great.
6. Lack of physical exercise / sports.
7. Often taking drugs such as:
- Ulcer medicine that contain aluminum or calcium
- Anticholinergics or medications containing anticholinergic effects such as anti-depressant
- Anti-pain medicine (analgesic)
8. Excessive use of laxatives
9. Drug use, especially of morphine and its derivatives.
10. Side effects from radiation therapy or surgery to the rectum-anal region of the nerve.

Among all the causes that have the wrong habits or stress most often cause constipation without reducing the possibility of disease in lower gastrointestinal tract and systemic disease.
If the cause of constipation is a disease of the gastrointestinal tract or systemic disease treatment tailored to the underlying disease. Basically the first step is the provision of high-fiber foods are useful to soften the dirt and keep the consistency to remain resilient, anti-pain medication, and laxatives are adjusted to cause constipation are:
- Laxative stimulation drug that stimulates the desire to defecate. Usually the drug on the market are of this type.
- Laxative salt and osmotic laxatives are an attractive medicinal water from the lumen of the intestine so that stool consistency became softer and due to the water appeal, bowel movements become more active. Examples are lactulose
- Mass-forming laxative that works the same way with salt laxatives, drugs work only in the large intestine. Examples are known public gelatin.
- Emolien laxatives soften the stool drugs without stimulating bowel movements

Meanwhile, the next step is the treatment of basic disease.
If the cause of constipation is the wrong habits of the appropriate therapy is to reduce to eliminate the faulty habits with the use of laxatives to remove faeces there. If the cause of constipation is the emotional stress then you should see a psychiatrist for further consultation.
After constipation is resolved then you certainly need to take steps to prevent it from happening again, simple steps that can be taken include:
1. Train the habit to defecate on a regular basis. The best is the one time a day, especially in the morning. Defecation desire can be triggered by drinking a glass of water on the morning immediately after waking up. This will lead to stimulation of small intestine movement and large intestine so that dirt is pushed to the rectum and finally comes the desire defecation.
2. Drinking water of at least 1.5 liters a day
3. Eat high fiber foods such as vegetables, grains, fruits, gelatin, etc..
4. Regular exercise such as a walk in the morning.
5. Get plenty of rest at least 4 hours a day
6. Means you can relax from the pressures of daily activities
7. The use of fiber supplements can be done after you have a bowel movement pattern of regular
8. If the cause of constipation is a systemic disease then the appropriate safeguarding the health of your doctor's recommendation is a good preventive.

Healthy without insomnia

2009-10-30T00:15:00.000+07:00

Each man spent a quarter to a third of his life to sleep. That means if your age is now 20 years old, then at least 5 years to use for sleeping.

Sleep is very important to humans. At bedtime, the organs of the body to rest and the body cells are damaged vast improvement (natural healing mechanism). Lactic acid (causing fatigue) also neutralized during sleep so that when you wake up your body feel fresh again. Enough sleep is also able to stabilize the emotions. Lack of sleep will lead to lower levels of motivation, concentration, precision, creativity and labor productivity.

Almost every human being has experienced trouble sleeping. One in three people reported experiencing sleep disorders and one of nine people have sleep problems seriously enough.

Insomnia is a sleep disorder experienced by a continuous (more than ten days). There are three kinds, namely: disturbed sleep (sleep onset insomnia), always wake up in the middle of the night (sleep maintenance insomnia), and always got up earlier than desired (Awakening early insomnia). At least there are four factors that cause insomnia include:

Bothered physical
Some physical illnesses can cause insomnia, such as asthma, rheumatism, fever, ulcers, kidney and thyroid disease. These diseases must be addressed first. For people with asthma previously treated with shortness of breath, arthritis patients treated pain and so on.

Bothered psychic
After examination by a doctor can not find a specific physical illnesses, a new psychological factor considered as the cause of insomnia.

Not only problematic just the life that cause people sleepless nights, even thinking about his girlfriend who live far away can result in disrupted sleep. Therefore, awareness of the need to resolve the problem with full proportional effort, patience and of course trust. This can be done independently or with the help of a psychologist.

Better not use sleeping pills without the advice of a doctor. Its use was restricted only for 2-3 days and can be repeated up to 3 times.

Use of Drug and Alcohol
The use of alcohol and drugs will interfere with organ function and normal neurological.

Interfering Environment
Certain environmental conditions, such as noise, lights so bright, will disturb the concentration of sleep. So arrange your bedroom environment comfortable, quiet and a bit dark.

Bad Habits
Should avoid bad habits below:
[+] Avoid drinking coffee or caffeinated food and beverages from late afternoon until the evening before bed. Caffeine can stimulate the nerves so that you become difficult to sleep.
[+] Avoid other activities in bed that had nothing to do with sleep, such as eating or working. Use the bed only for SLEEP and SEX. It is useful to make you get used to that when in bed then it is time to sleep.

In addition to overcoming the causes of insomnia on top, you'll want to try to regulate your sleep patterns may be stable. Sleep and wake at the same time every day, even holidays. Get used to it in order to schedule your sleep patterns back to normal.

Learning relaxation techniques are also not hurt. You can try yoga or meditation. Some people even do certain things (which sometimes does not make sense) to get this relaxed atmosphere, among others:
[+] Bath of warm water
[+] Counting sheep
[+] Sleeping facing north
[+] Wiggling toes
[+] Stroking the belly
[+] Take a deep breath
[+] To imagine something "beautiful"
[+] Sex
[+] Count down
[+] Listen to the radio to sleep

Good luck and of course, good night.

[source: dechacare.com]

Healthy tips to overcome the heat in

2009-10-30T00:12:00.001+07:00

Breakfast on the Day of the week? A few cups of coffee with an omelet layered meat and cheese, then afternoon relaxing on the soft couch. None of them could thwart the plans of this appealing, is not it?
None, except for a burning sensation in the chest. These disorders most often we experience. This is called heartburn. In fact, the medical term is a misnomer, because the heat in the lower esophagus attack, which then causes pain. Disgestif acid stomach not to attack because the stomach has a kind of membrane that protects protetif, but esofogus not have this kind of membrane. That's why you feel sick (hot).

Triggers heat-in the most common are:

* Eat meat too much ..

* Eating too fast.

* Brown, onion and garlic or peppermint.

* Smoking after a meal.

* Coffee (regular coffee or non-caffeine).

* Alcoholic beverages.

* Hiatal hernia, prostusi upper abdomen through the diaphragm, a condition experienced by one out of every person over the age of 60 years. This damage allows stomach acid poured back into the esophagus.

Treatment which makes the terms of avoidance trigger factors in the heat as much as possible, plus the following:

1. Sit and stand up straight or take a walk at any time if possible. Bend the body or lying will facilitate secretion gastik move upward toward the esophagus.

2. If you disturb the heat in the bed, add a pillow so that her head held higher.

3. Keep your weight. Their bodies are too fat (or in women who are pregnant), upper abdomen upward through the diaphragm.

4. Reduce consumption of meat.

5. Do not eat approximately 2 to 3 hours before bed.

6. To protect you in neutralizing stomach acid, take 1 to 2 teaspoons of liquid anti-absorption antacids such as magnesium hydroxide every 1 to 2 hours. (Note: those who have heart disease, kidney disease, high blood pressure should consult a physician before consuming antacids . Because of various antacids have high sodium content and should not be used on a strict diet).

7. Drink a glass of milk; this way may help further. Milk acts as a protective substance, but the power is not as effective as milk effective than antacids.

[source: dechacare.com]

Appropriate treatments for healthy skin

2009-10-29T00:19:00.000+07:00

Every woman would want to always look beautiful and attractive. To get it, it is not difficult, just do the proper maintenance and routine. Night is the best time to treat the skin. Because that's when the skin can repair and rebuild cells that have been damaged. The skin was not exposed to direct sunlight, slightly less air pollution.

Mental and quiet reflections helped accelerate the improvement of body and skin condition. Rest the night could also loosen the muscles of tired nerve stress.

There are several steps you can do to stay beautiful at night, consider the following.

Clear Acne. Clean the face before going to sleep on a regular basis in order to prevent acne. If the face is acne, apply acne medication that contains anti-bacterial soap and a controller in the infected skin. Do not squeeze pimples because the skin will cause blisters and skin pores getting bigger.

Irritation. The skin feels hot, flushed and irritated after the activity during the day? Overcome by using products that contain zinc oxide which can be reddish blemishes or skin irritation. Ingredients can also cool the skin.

Bottom of the Eye. If the skin under the eyes feel very dry and the color black. To remove it, use special eye creams that contain elements of retinal (vitamin A that helps repair and rejuvenate skin cells), panthenol, beeswax and soybean oil. In addition, multiply and consume the white water of sufficient rest.

Rough elbows. If the elbow feels dry, apply the body butter lotion that contains olive oil and jojoba oil before bed. Lotion This oil can also be used on the neck.

Eye lids. There's a saying that says that the eyes are the window of the heart and center of facial appearance. But sometimes the area around the eyes, especially on the eyelids is very vulnerable to the emergence of wrinkles. To prevent this, choose a special eye cream containing vitamin C because it can stimulate collagen growth which is very useful to avoid wrinkles and premature aging.

Wrinkle face. Cream with vitamin A or retinal can help disguise the wrinkles on the face. Both these substances help speed up the turnover and skin rejuvenation. It's just that can cause skin sensitive to sunlight. Its use is recommended at night. If the wrinkles on the face is very disturbing, you should consult a dermatologist to receive more intensive treatment.

Rough hands. If skin hand experience severe drought, try changing your hand cream with a special cream for the feet. Choose cream containing avocado oil and urea. Content of this urea is softened and can stimulate the growth of new skin cells. Hand skin will feel softer, even after a day used for activity.

Break-broken leg. For those of you who have broken legs, get the right treatment. Before bed, soak feet in warm water with a mixture of cream footh bath gehwol containing lavender and spike. This marinade makes the feet soft and moist, also clean up the pores. Dry with a towel, then apply a special cream that contains panthenol feet which is pro-vitamin B5.

Calluses feet. It is taken for granted, treat the right way. Soak feet in warm water, which has been mixed with products containing marinade thyme oil. This mixture effectively softens and smooths rough skin and foot calluses. Try gehwol foot bath. Then spread your feet with a cream containing lanolin and pro-vitamin D. Lanolin has a high water content which helps soften very dry feet and calluses.

[source: dechacare.com]

To be healthy and not your heels are cracked

2009-10-29T00:13:00.000+07:00

If the heels are cracked very disturbing indeed your appearance. Maybe you already know that the 'noise' can be overcome by scrubbing using a pumice stone. But the hardest part is to keep it in order not broken again. There's a secret that your heels are no longer looks like a grater. Try you follow the steps below.

The first is to soak your feet in lukewarm water tight. Rub your feet gently with a pumice stone or a special abrasive ankle. Then lift and dry feet with towel.

Next you stroke cream to moisturize the feet especially in the parched. When things are bad then you can use a special cream for cracked heels and you can be in the nearest pharmacy. Try to wear socks when sleeping to awake moisture levels.

One thing that is not less important should avoid the use of shoes with open heels because you can make a dry heels. During the period of 'cure' you should always use a closed model shoes like loafers. Or you wear socks so that the moisture in the area maintained. So start to take care and keep your foot health so that you look more beautiful.

[source: dechacare.com]

How do I keep healthy food in

2009-10-28T00:10:00.001+07:00

Because the technique is not proper storage, waste is estimated to each family for more than 50 pounds of food each month and spend about 40 dollars for food that eventually rot and must be discarded.

Raw foods such as vegetables, fruits, milk, until the spices are included in the goods that could not last long and easily rot. Therefore, the appropriate storage system is essential to the food not wasted.

Consider the following storage tips:

1. Eggs
Store eggs in the egg-like containers that are sold in the market and then stored in the refrigerator shelves. In this way the eggs can survive up to 4 weeks from date of purchase.

2. Meat
Keep the meat in a special container in the refrigerator closed to be used up to 3-4 days. If the new will be processed in a time long enough to freeze the meat in the freezer.

3. Hard cheese
Cheese in plastic wrap or airtight foil so the cheese can be used 2-4 months from the date of purchase.

4. Milk and yoghurt
Store yogurt in the refrigerator to keep the good bacteria remain alive until they reach the digestive tract and can consume up to 2 weeks post-purchase. In the meantime, you should not store milk in the fridge because the air temperature here tends to be warmer. This will shorten the life of milk.

5. Vegetables
Make sure the vegetables dry when stored. The remaining water in the stems or leaves can be speed up decay. You can also wrap the vegetables with dry paper.

6. Fruits
We recommend that you keep the fruit in a plastic container with ventilation. Separate the fruit that was rotten with the conditions. Especially for a peeled apple, you can sprinkle a little lemon juice to prevent rust. Avoid storing near vegetable apple because apple produces ethylene, a chemical compound that can make quick vegetable rot.

[source: dechacare.com]

Stomach slimming healthy way

2009-10-28T00:08:00.000+07:00

The movement of this light will help you shape the stomach to look more beautiful. Perform two sets with each of 10-12 repetitions for each type of exercise, five times a week.

1. Knee CIRCLE

Lying down with your back flat to the floor. Place both hands relaxed at your sides parallel to the floor. Slowly lift your legs until your knees are in the stomach. Hold for 5 counts, then move the knee rotates to the left until the position of about 45 degrees. Abdomen and upper body still facing upwards. Hold for 5 count, then return the knee to the starting position while still moving it around. Repeat with the opposite position.

2. SIDE CHOP

Stand with your legs open. Dumbel holding hands or medicine ball weighing 2-3 kg. Lower your body until the half-squat position, then pull both hands toward the left body. Feel your body to feel drawn toward the lower left. Position hands at your sides, while the knee remains facing front.

Hold for 5 count, then slowly pull the hand holding the right direction dumbel up as far as possible. Their eyes follow the movement of the hand position dumbel to be in the right side of his head. Feel your abdomen to feel attracted to the top. Hold for 5 count, then return to starting position. Repeat with alternate positions.

3. UPPER BODY Crunch

Stand up straight, legs open wide. Bend both knees, rested both palms on the side of his head. Hold the belly, take a deep breath. Slowly, bend your right hip towards the right side until you feel a tug on the right side of the body. Hold for a count of 5. Slowly return to starting position. Inhale, then move your body in the opposite direction, while the hips remain facing forward. Exhale. Return to starting position. Repeat 10 times each side.

4. BACK EXTENSION

Kneel with both knees pedestal and palms. Body parallel from head to buttocks. Slowly, lift your left hand upward to a position parallel to the body. At the same time, lift your right foot to also be in a position parallel to the body. Hold for 5 count, then slowly return to starting position, exhaling. Repeat with alternate hand positions.

[source: dechacare.com]

Healthy Tips for stronger nails

2009-10-27T00:15:00.001+07:00

Problem broken or peeling nails often experienced a lot of women. The reason is the fragile state of nails and unhealthy. If you are experiencing these things do get treatment that can strengthen your nails.

That is because the nails serve to protect the skin and your fingers. So do not let your nails are in fragile and easily broken. To make your nails stronger there are several treatments you can do yourself at home.

First, spread your fingers and nails with a moisturizing cream every day to keep dry. Second, use the oil every bedtime cuticles, because it will make nails stronger and trigger growth. Third, always wear gloves when doing housework. This is to protect your nails from chemicals that can make it brittle and easily broken.
Fourth do "nail bath". For products, you can get it at the store beauty treatments and prices vary.

Can be adapted to the circumstances in your pocket. Fifth, meet calcium needs because it is very influential on the strength and health of your nails. Do well and vice versa pedicure in the salon on a regular basis at least once a month

Tips to make healthy after cancer treatment

2009-10-27T00:10:00.001+07:00

Since it was first diagnosed with cancer, make (or ask the person who accompanied you to make) a daily record of anything related to your cancer: diagnosis, examination and laboratory results, name and dosage of medication, therapy you receive, your diet should you do , visits to the doctor / hospital (and for what purposes), all the complaints and change your circumstances, and all the other doodads that seem important are not even! At some point you will need this record.

Bring your family or friends as to the doctor, and ask them to record the important things the doctor said.

In order not to wait too long, call a doctor an hour earlier to make sure your doctor is not too late to come.

Take to the dentist before you begin your cancer treatment in order not to have problems in the middle of treatment.

Cut your hair short before starting chemotherapy in order not to fall too much. If falling, do not look conspicuous.

Be careful. 7-12 days after chemotherapy, you easily become infected. Keep clean and avoid being around people who are sick. If a fever, get to the doctor.

Eating and Drinking

Even if you feel sick, try to eat. Eat a little better than not eating at all, because an empty stomach will worsen your sickness.

Instead of five-legged eating (buying outside, even more than the roadside stalls), better food to eat his own four-legged (beef, lamb, etc.). Instead of a four-legged eating better food biped (poultry meat: chicken, birds, geese, etc.). Instead of two-legged food, better food-legged one (mushrooms, vegetables, and fruits) or no-footed (eggs, fish).

Drink 8-10 glasses a day to help your body remove toxins produced by cancer cells or remnants of treatment.

Reduce drinking coffee, especially if your diarrhea. Beware also caffeine in cola drinks and the like. Better to replace tea, especially green tea.

Do not let food in the fridge out, to supply at any time if you do not have time to cook / buy food.

Activities

Keep exercising, even just a walk around the house, so you get fresh air and still feel fit physically and mentally.

Keep doing everyday activities, but not forced. Rest when tired.

If you do not have a maid, this time to take a servant, or ask your relatives to help make your job everyday.

If any part of your body that feels pain, ask your doctor pain medication. If it still does pain, ask for another drug. Do not let the pain interfere with your activities.

Entertainment

Enjoy your life. Do the things you love: visit relatives house, watching movies, the mall shopping, cooking, study, social gathering, repairing cars, caring for plants, cleaning the house, whatever you want it!

Put your phone near you. Not only important for times of emergency, but also beneficial to contact the family, relatives, and friends to keep you happy.

Turn off your phone when you want to rest. If you need to record your health development and use as a message on the answering machine.

If you had to be in bed long enough, prepare your room entertainment: television, radio, magazines, books, phone, etc..

Other

Move to the nearest bedroom with bathroom.
Place the bell button in the bathroom, maybe you need help.
Prepare a mouthwash and a soft toothbrush. Chemotherapy often causes ulcers.
Strive enough sleep to recover.

[source: dechacare.com]

Healthy tips to overcome drug allergies

2009-10-26T00:12:00.001+07:00

Like a saying goes, allergy medicine is very inconvenient. If not taken, the disease is not cured and more rampant, if taken will cause allergies.

Research on drug allergies is often done. Some studies reveal an unwanted reaction in the use of drugs occurred about two percent of the number of patients taking the drug. Allergic drug reactions are usually mild.

But there were also to life-threatening. Allergy drugs have many differences in each person. For example in patients udem larynx (swollen), anfilaktik shock, and Stecvvens-Johnson syndrome. Udem larynx or suffering shortness of breath, if you have drug allergies will feel like someone choking.

In shock patients anfilaktik decrease blood pressure and in people with Stevens-Johnson syndrome will feel the skin and mucous membrane changes shape. Death due to allergies, not only in developing countries, also in developed countries which supermaju health facilities. Even in European countries still occur because of allergy drug deaths.

Therefore, the European monitoring network established drug allergy recording all events and provide information on drug allergies are common.

"Allergy medication usually occurs because the body is very sensitive that a person to overreact to the drugs used. The body tried to reject the drug, but the rejection reaction is very much to the detriment of his own body. Reactions that can include itching, shortness of breath, decreased blood pressure, skin reactions accompanied by abnormalities in the gastrointestinal mucous membrane, Stevens-Johnson syndrome, respiratory and genitals.

Drug increased the risk of allergies in people who have an allergy or talent in medical terms is called atopy. To avoid the occurrence of drug allergies, need cooperation between patient and doctor. The patient must bring his experience to use for this drug, whether a particular drug makes the body causing allergy or suspected allergy.

"It would be nice if every person has a written record of the use of drugs and what happens to her body. It would be convenient if a drug treatment when needed," he said.

Drugs suspected allergens should be avoided and if necessary, choose a safer drug. Although can also occur, although not often, a previously not allergic to a drug could later also be allergic to the medicine.

"Avoid taking the drug if it is not necessary. Vitamin allegedly safe, though it may cause allergies, not because of the active substance vitamins, but because the additives in the manufacture of drugs such as dyes in it.

Patients who experience an unwanted reaction because the use of drugs, should be immediately to the doctor to get help. To stop the allergy medicine, there is only one way is to stop using the drug, and overcome the situation arising from allergies. Currently drugs circulating in the community millions.

Each year hundreds of new drugs introduced to the public. Before the drug was allowed in circulation, must go through rigorous testing. Of drugs given permission supply useful and safe. However, there are no useful drugs and a hundred percent safe.

Further that an allergic reaction to the drug emerged unexpectedly. Someone who was not anything particular medication, at one time could have been itching all over her body after taking the drug.

"Allergy emergence period could be fast, can be very slow, it all depends on the body's reaction"

Similarly, severity of allergic reactions. One may immediately shocked into unconsciousness shortly after taking medicine that made her allergic. While others just itching, a few moments and then disappeared itch. For the layman, allergic reactions are considered poisoned.

This is different. Allergic reaction is excessive body's reaction to certain ingredients (in this case the drug), while poisoning (intoxication) is a reaction that occurs because of excessive use of drugs to exceed limits based on pharmacological toksis.

In the modern era like now, it's easy medical record. Can use any device, word processors, spreadsheets, databases or other devices such as Personal Information Manager, with a few modifications) or special devices such as Medibank. If the doctor does not give a history of allergy medication record, patient entitled to ask for it.

While some parties argue that the case of allergic equated with malpractice, especially if it resulted in severe effects such as Steven Johnson Syndrome or death due to fatal eg. Apart from the constraints related to drug allergies, the doctors are properly equipped (private practice or working in the medical care institutions) with medical record device.

At least use the pieces of the status of the patient to a drug allergy can be avoided.

Rheumatism, coughs and sore throats with ginger healthy

2009-10-26T00:10:00.004+07:00

Ginger is a medicinal plant in the form of pseudo-trunked clump of plants. Ginger (Zingiber officinale) comes from Asia, which spread from India to China. Therefore, the two peoples has been described as the first use of ginger, mainly as a beverage, seasoning and medicine.

Ginger has been cultivated in the countries of Australia, Sri Lanka, China, Egypt, Greece, India, Indonesia, Jamaica, Japan, Mexico, Nigeria, and Pakistan. Ginger from Jamaica has the highest quality. India is the country's largest producer of more than 50 percent of total world production of ginger.

Understanding of Indonesian ginger is a stem that grows in the soil called rhizome. Based on the size, shape, and color, ginger can be divided into three groups, namely large white ginger ginger also called rhinoceros, a small white ginger, and red ginger (ginger sunthi). Body warmers
Ginger rhizome can be used as a spice in cooking, giving aroma and taste of foods such as bread, cakes, biscuits, candy, and various beverages. Ginger is also used in the drug industry, perfume, and traditional herbal medicine. Can also be processed into pickled ginger, make pickles, lalap, bandrek, sekoteng, and syrup. Today farmers use chilli ginger as a natural pesticide.

In trade, ginger sold in the form of fresh, dried, powdered, and preserved. There is also processed as atsiri and koresin oil, obtained by distillation, which is useful as a mixing ingredient in alcoholic beverages, ice cream, sausages, and others.

When we drink a glass of ginger wedang, round, bandrek, or alias esteemje egg-milk-honey-ginger, to be sure the body will feel warm. This is the most popular properties owned ginger. In fact, there are many other benefits such as ginger to cure a dry cough and sore throat as well as a tonic.

Also, ginger can also increase appetite for stimulating the mucous membrane of the stomach and intestines. For those who often suffer from land or sea drunk, ginger useful to prevent drunk. There's even an expert who says, this plant useful in cases of irritation of the kidneys. As an external medicine, grated ginger can also be used as a compress to treat rheumatism and headaches.

Pickles and Asinan
Rhizome of this plant is commonly cultivated in tropical and subtropical regions, including Indonesia. Its use in medicine had been done long ago. Today, Western countries also do research on these crops for use as drugs. In Danish, the plant is examined in order to obtain active compounds that can be used to treat rheumatism, and succeeded.

However, ginger is actually more popular as a food and beverage. In Japan, bamboo shoots or materials used tunasnya vegetables, pickles, or pickled. Processed results were very popular because of the smell and taste are typical. Of the body, food from the bamboo shoots of ginger helps nourish the body, smoothen urine, and improve the digestive system.

In Indonesia, perhaps the new person who used bamboo shoot Manado ginger as one of the best rice for Lalapan accompanied by spicy sambal. How to eat it is always followed by drinking saguer (like wine). Sometimes ginger bamboo shoots first inserted into saguer, and so durable in it given a little salt. Lalapan this, it is said, will make our energy doubled.

Ginger rhizome can also be processed sweets. Way, which was cleaned ginger cooked in sugar water for 2-3 hours. After it was moved to a place and left for several days. Ginger cooked for the second time in a sugar solution as the first cooking. Once drained and cooled, is ready to enjoy sweets.

In the past, this method is used in Canton, China, for export purposes. In other places would do differently, even more complicated.

Only in this way candied ginger is still deemed too spicy. There are ways to reduce kepedasannya as it did in Jamaica, which is soaked in water for 12 hours.

Alternatively, ginger has been cleaned, then to press, then soaked in salted water for 24-48 hours. After that, again soaked rice in water for one night. Next soaked again in water for 5-10 days and every 12 hours the water replaced. The result, ready made sweets material.

[source: dechacare.com]

Healthy tips to overcome back pain naturally

2009-10-25T00:16:00.002+07:00

In general back pain complaints are closely related to the composition and function of the spine. Spine is composed of several segments that make up the unity of function that can perform the movements you want, such as: standing, sitting, squatting, bending, twisting, or leaning. Spine row of the forward arc on the neck and waist, and curve back in the chest and hip area. Among the spine with one another, allowing the joints have a circular motion to the right and left.

In between the parts of these functional units, all have neural stimulation that can bring pain. Any process that causes the pull, tear, or the pressure in that section will cause back pain. Similarly, the inflammatory process in these parts, can cause symptoms of back pain. Pain and stiffness in the waist on the morning of the perceived over the years will gradually spread to the spine that can also result in a more rigid back and a hunched back.

The cause of back pain include:

1. mechanical disturbance on the structure and function of spinal unit;

2. motion or the wrong posture when bending and lifting weights or goods;

3. the use of shoes with high heels, because in normal circumstances the spine has a curve of the waist area to the front. If the forward curve is excessive, will cause symptoms of back pain;

4. sleep with the base / foundation that is too flexible, so that makes the spine flexibility to follow the laid base;

5. causing less flexibility to exercise the joints and tissue come down, so that muscle injury due to easy simple movements, such as: lifting, pushing, or bending.

Back pain can also be caused by the influence of a disease, such as kidney disorders, heart disease, cancer, bone disease, or metabolic disorders. Back pain caused by kidney disease is usually due to abnormalities in the urine. These abnormalities of the blood in the urine due to kidney damage due to the channel wall injury caused by kidney stones.

To reduce pain and to prevent worse consequences from back pain, patients are encouraged gesture. Watch your posture to avoid stooped body condition or do activities lie flat or bend a little on a regular basis. Should also seek a balance between rest and physical activity. Activities should be noted, the body must get enough rest, it includes a healthy lifestyle, including healthy eating patterns, healthy values, and a healthy mindset.

Natural way that can be used to treat back pain are:

1. 25 grams of fresh red ginger + 25 grams of fresh black Intersection + 30 grams of fresh root mustard sky + 30 grams of fresh leaves of the gods 600 cc boiled with water until the remaining 300 cc, filtered water, drunk warm. Perform regular basis.

2. 30 grams of fresh leaves + god ginger 30 grams + 25 grams of fresh leaves hia / china fresh new 500 cc boiled with water until the remaining 200 cc, filtered water, drunk warm. Perform regular basis.

3. 10 points angco + 1 - 3 fruit sun boi / boi + Kiam 15 grams of fresh red onion roots + 25 grams of fresh red ginger boiled with 600 cc of water until the remaining 300 cc, filtered water, drunk warm. Perform regular basis.

4. 100 grams of fruit 30 grams takokak + corn + red ginger 20 grams + 10 grams of fresh fennel braised with 600 cc of water until the remaining 300 cc, filtered water, then drink warm. Perform regular basis.

5. Cayenne pepper (stems removed) + ginger (sliced) each sufficiently soaked with 75% alcohol just enough for 14 days. After the soaking water is applied to a sore hip. Perform regular basis.

6. 120 grams of red ginger + garlic 150 grams of chili powder to taste + soaked with 75% alcohol just enough for 14 days. After the soaking water was applied to the affected part. Perform regular basis.

7. Moxa ignited / burned then brought near the affected part with a short range of about 2.5 cm for 10 - 15 minutes. If too hot, a little distance away. Perform regular basis.

Note: You can use one of the above natural way. Angco, Kiam boi / boi sun, and the moxa can be purchased at drug stores Tionghoa. In making use boiling pot or enamel pot soil.

[source: dechacare.com]

Healthy tips and careful handling of hair loss

2009-10-25T00:10:00.003+07:00

Every woman must have longed to have shiny hair and well-organized, but it is not enough if the conditions are not maintained hair health.

Often constraints often faced by women with hair the hair loss. Many things that cause hair to fall out, but not least also a way to prevent and repair damage to the hair.

Realizing early hair loss will be much better, because you can anticipate that loss was not worse. Usually the hair showed signs of loss, visible when combing the hair and shampoo. That is because the roots of the hair already fragile, so the hair will fall out easily when interested. To overcome it all, let us refer to some points below:

Avoid combing wet hair, then from it after shampooing to towel dry with no limp but not hair wrapped in a towel after that, just let the hair dry. When combing your hair, use a toothed comb to avoid impeachment rare hair from the roots that have been broken. However, keep in mind, do not use a hair dryer first for treatment, because the moisture will damage the hair. After drying the hair should not be tied or pinned, because it will affect hair growth. Should let hair down.

While you will be traveling to a place and the weather conditions were hot, you should use an umbrella or a head covering to avoid direct sun to the head. Because these shocks will make your scalp sweat and humidity will affect the hair.

Do cream bath, hair mask or hair loss treatment, twice a month to help restore the fertility and beauty of hair. But if you have hair loss can not handle themselves by you, there is a good idea to consult a fertility expert hair, to be given treatment so that hair is not getting worse collapse.

[source: dechacare.com]

To be healthy slim after giving birth

2009-10-24T14:40:00.002+07:00

Changes in the body will occur when a pregnant woman. Chest, abdomen and hips will be even greater. That's a reasonable thing. However, after birth, efforts should be made to the sagging belly could lean back. Thus remain attractive appearance. How?

In Javanese tradition, usually young mothers who just gave birth to diligently drinking herbal potions to restore his condition. Kencur rice is one natural ingredient that can be formulated alone to overcome the stomach or womb loose. So again will singset as before pregnancy.

Even if you are diligent kencur rice drink, other than the uterus will shrink to reduce the chances of infection in the womb. To mix these ingredients, provide 3 tablespoons of rice, a large piece of ginger, a little turmeric, sugar 125 grams of Java, Java acids 1 tablespoon, salt, lemon juice and 1 egg slightly pandan leaves.

At first the rice soaked 3 hours. Sugar, turmeric, tamarind, ginger and pandan leaves in 3 cups boiling water, then filtered. Powder, ginger, and turmeric (which was taken after boiling), rolled with rice. After the cooking water was smooth gradually mixed with spice grinder earlier. Strain with a clean cloth. Finally, wring lime and season salt to taste. If it is less sweet, add sugar.
Ready to drink the concoction. You should drink it regularly and diligently so that the condition of the body will return as before. Mix their own concoctions that are more healthy but also more powerful efficacy. Because natural chemicals are not mixed.

Associated with uterine problems. If you have frequent symptoms of excessive urination. Suppose that during laughter, coughing or sneezing suddenly came out wet my pants. If symptoms are followed by discomfort in between your legs, your uterus may decline. Due to the weakening of the muscles and ligaments supporting the uterus. Or it could be a disruption inequality of pressure which weakened pelvic muscles cause urine leakage when the bladder pressure.

To prevent this you can do gymnastics. First tighten the muscles around the vagina up and into the flow of urine to a halt. Then hold this position until the count of 6. Next let the urine flow again, and count to the count of 6, too. Finally, hold again until the count of 6 before spending the urine to the bladder completely empty. Good luck.

[source: dechacare.com]

Health is the primary eye

2009-10-24T14:34:00.001+07:00

Routine eye health examinations at least once every two years can help prevent loss of eyesight and detect systemic diseases such as diabetes. Unfortunately, many ignore it.

The eyes are the windows hearts. Feeling sad or happy to be started from the eye. We know the concept of a beautiful, harmonious, colors and shapes are also not separated from the role of the sense of sight. Unfortunately, most people do not heed the suggestion eye health checked regularly at least six months.

Never mind the eye examination as a precautionary measure, those who already have a visual impairment were often reluctant to visit the doctor. This also happened in America, as reported in a recent survey on the superpower.

Based on a survey conducted American Optometry Association, people who wear glasses or contact lenses is quite a lot, which is 81 percent of the total population. Ironically, 1 of 5 people claim to have more than two years of not visiting the doctor's eyes.

This condition may worsen, especially in those who do not use the lens proofreaders (corrective lens), eye problems such as the minus or plus. In this group, 3 of 5 people claim not to test the vision for more than two years.

The doctors believe it is because the majority of visual impairment was not clear and because people generally do not schedule a visit to the doctor's eyes as something routine.

"Yes, maybe we are busy. Most of us may have good vision so that we feel fine, no problems whatsoever. Convenience is what often makes us too complacent," said ophthalmologist from the University of California at San Francisco, United States, Dr Andrew Iwach, who also acts as spokesperson for the American Academy of Ophthalmology.

Survey conducted for the American Academy of Ophthalmology increasingly strengthen that assumption. Only 28 percent of people surveyed who feel that they have the risk of certain eye diseases, and only 23 percent who pay attention to vision loss concerns.

Expert optometry from Brainerd Minn., Dr. Kerry Beebe, revealing, early detection of eye disorders is very important. The reason is, when someone realized he had lost his eyesight, usually too late to pursue the opportunity to get treatment.

So far most people are not reasonable that her vision problems, eye pain and did not look fine. "They do not realize that many eye diseases that do not create symptoms in early stages," said Beebe, also a spokesperson for the American Optometry Association.

For example is the case of vision loss in people with glaucoma, a disease that damage the optic nerve (optic nerve) and cause visual field constriction.

New patients are generally aware of a blind spot while damage to the optic nerve fibers is severe. If the damaged nerve fibers, total blindness was inevitable.

"At the same time you realize that there is something odd, actually had a decline in the real vision function that can lead to loss of sight," said Iwach. "But if we handle this alert earlier, many things that can still be saved," he added as he revealed that the examination by an ophthalmologist can help detect the possibility of such eye disorders.

"Eyes is a unique organ, in which we could see the blood vessels, arteries and nerves are obvious, even to the back of the eye and optic nerve. Through the examination of the eyes, we can also see the possibility of systemic disease," said Iwach.

He pointed out, a number of eye disorders can be an early marker of diabetes. In medicine, the technical term diabetic retinopathy, in which retinal blood vessels damaged by diabetes may experience leakage that causes swelling of the retina. In the situation could further bleeding and connective tissue growth inside the eyeball. If allowed, or not handled properly can cause vision problems, even blindness.

As a precautionary measure, the American Optometry Association recommends an adult to check the health condition of the eye at least once every two years. This is necessary even though there is no vision complaints whatsoever. While babies and children should be checked for eye health at the age of 6 months, 3 years, before entering elementary school, and then every two years.

Survey of the American Optometry Association revealed that 8 out of 10 children never get an eye exam until the age of one year. "Parents may see fine, the child did not complain anything, so no problem. But, keep in mind that one year old do not have a reference or comparison of any object that they should be able to see. So, if there is something wrong, they are not going to say it because it did not know, "said Beebe.

For those of you who started at the age of 40, the latest guidelines from the American Academy of Ophthalmology also recommend a visit to the ophthalmologist (specialist Ophthalmology) at least once.

According Iwach, the results of consultations and eye tests can reveal the possibility of vision problems, risk factors, especially the vulnerable experienced in old age as well as cataracts.

[source: dechacare.com]

Healthy diet

2009-10-24T14:29:00.003+07:00

According to health experts, Kathleen M. Zerban, streamline your diet will get rid of abdominal fat deposits in the abdomen weighing 15 pounds (please converted into kg: approximately 12 pounds = 5.5 kg?) Within 32 days. Another bonus, this diet also streamline the stomach can make your body healthier.

In this diet program, you only need to be asked for discipline. "The key to streamlining the stomach diet is very simple. Choosing the right food intake and metabolism to speed up the fat in the abdomen can be quickly reduced, "explained Max Segal, a health professional. Interested in proving the benefits of this diet? Just follow these guidelines more! And just wait amazed stares from the people around you.

Here are tips on diet / how to streamline your stomach can practice:

1. Select Best Fat
Not good fats should be taboo at the time was on a diet to shrink the stomach. As evidence, Cynthia Sass, MPH, RD, director of nutrition at a health magazine says there are fats that olive oil, avocados, dark chocolate, and nuts is called fat "good" or scientific terms commonly known as monounsaturated fat (MUFA). By adding these foods to one or snacks that you eat the menu every day was very good for the diet flatten the stomach area.

2. Calorie Calculation
Follow the diet program would require you to comply with the recommended calorie consumption. "Basic special diet for stomach ie 1600 per day. Calorie servings based Mediterranean style diet. The recommended foods including fruits, vegetables, rice, low-fat protein and little red meat. Recommended red meat consumed only once a month, "said Cynthia Saas. For the record, on the first day until the 28th day, the number of calories recommended 1200-1400 calories. After the 28th day, only then can increase the amount of calories to 1600 calories per day plus the added portion of the liquid beverage consumption. Which meant that liquid water mixed with herbal ingredients such as lemon juice or cucumber.

3. Steer clear of Dangerous Food
Stress because diets often fail? It could be due to unconscious food "bad" diet destroyer was often consumed each day. Well, so your diet will not interfere again, avoid foods such as sugar, junk food, carbonated beverages, wheat flour, and beer. Perhaps initially a bit hard to follow the diet instructions on this one. Just try a gradual manner. At first, gradually reduce your intake of these foods until they can completely avoid it.

4. Probiotics Benefits
Start your day by eating foods or beverages that contain probiotics or fibers are usually found in many yogurt, tempeh, buttermilk, and Tauco. In addition to helping balance the intestinal flora, probiotic compounds also help improve the digestion process so as to prevent constipation. And indirectly, significantly probiotic formula will help this special diets succeed more quickly.

5. White Water
You might think there was no relation between water and diet programs. Do not be wrong! Water shortage is not only bad for health. In addition will affect the metabolism process and this determines the success of your diet. Keep your day minimum least 8 glasses of water. Make sure to drink water that had passed sterilization process, even better if you choose bottled water.

6. Options Menu
His name is also a diet. So you can not carelessly choosing the menu for breakfast, lunch, dinner, snack it, too. As an alternative example the recommended diet, for breakfast, consumption of only one apple and almond oatmeal. For lunch, you can choose a cheese sandwich that could beef up plus one ounce, plus a fresh drink of wine mixed with tomato juice. Dinner, 3 ounces of tuna steak with almond sauce. This menu can be varied as long as calorie restriction specified standards.

[source: dechacare.com]

Stomach slimming exercise for health

2009-10-24T14:26:00.003+07:00

Healthy massage techniques to relieve headaches and toothaches

2009-10-24T14:22:00.002+07:00

Once, when my grandparents derived from the mother was still alive, I am often asked by him to do a little massage massage. Gradually my knowledge in the world of Man Private Massage Massage is increasing in line with the teachings given by my grandparents are. Plus more than a few books of Man Private Massage Massage acupuncture ever purchased by my mother. Now what I do to overcome a headache or toothache.

From experience my massage massage, the most effective way to relieve headache or a toothache is by Expat Massages Massage and Private painkillers area. By massaging these areas, be it pain because toothache and headaches can be mitigated and possibly eliminated. Acupuncture points in the book is often called the point of pain relievers. Mirit with sedation possible. So where is the point of this pain relief?

If you get a headache or any pains, make Expat Massage and Private Massages by massaging the palm of the hand in between the thumb and forefinger. Then follow with or Massage Massages in this area also in the foot. Doing massage to the patient or yourself because you feel pain or Massage Massages are. This illness is normal and no restraint. Let the pain of the massage in progress. After that you can feel whether your headache or a toothache, you can decrease or not.

As far as experience in the massage world, I just feel grateful for this massage tips, because the results are quite quite successful. So if you do not have aspirin or painkillers, massage action just as I suggested above. Maybe this can help.

[source: dechacare.com]

Healthy Tips choose the appropriate body bleach

2009-10-24T14:20:00.002+07:00

Mostly female skin is yellow, brown to dark brown. But many think that says a beautiful woman is a woman with a white figure, straight hair (long black), and slender.

We have so many ads that show a variety of skin whitening products and whitening skin care, ranging from soaps, lotions, moisturizers, powders, facial masks, scrubs and more, all promising that there is white in one month, some even offering white in a week.

It was not all skin whitening products and skin care are safe to use, therefore we should choose smart, do not let it jeopardize product skin health.

To get white, many ways done, began to wear the traditional treatment of drugs and cosmetic skin whitening products and skin care products are sold in the market.

Should choose the traditional way to whiten the skin. One way is to use whitening products and care products such as scrubs that have long been believed to whiten and cleanse the skin.

If you feel bothered every time to make scrubs throughout the body alone. We have a practical way, there's no harm in choosing skin whitening products skin care products and existing products, but you also have selective.

Choose a natural based as white mulbery, arbutin, licorice, kojic acid, alpha hydroxy acid, and beta hydroxy acid, which can be seen on product packaging.

There are also substances that have been banned by the government for a dangerous assessed.

Mercury, very quickly remove stains and make a lighter skin color, but harmful to the skin and can be toxic to the nervous system and kidneys.
Hydroquinone, often cause skin irritation, sensitive skin and burned. Hydroquinone also cause dependence. We stopped using products containing it, the stain will be back again.
Tretinoin or aha, chemically affects the cell shed dead skin cells that contain pigment, which can irritate sensitive skin and make it.

Choose a bleach-containing sunscreen with spf of at least 15 to inhibit the formation of melanin pigment re-exposure to sunlight caused at 09.00-16.00. To spf, select one of the following ingredients; avobenzone, titanium dioksid, or zinc oxide.

Before buying whitening products and care products, thoroughly used packaging. Note the registration number, name of manufacturer, warning of side effects, as well as complete product information in a language you can understand, the UK and Indonesia. Do not forget to also check the product expiry date.

[source: dechacare.com]

Healthy and appropriate ways to deal with broken heel

2009-10-24T14:15:00.002+07:00

Maintain Eye Health Tips

2009-10-24T14:11:00.000+07:00

Learn easy ways you can do for the health of your eyes and your eyes will feel and look better.

1. Check your eyes every 12 months
Vision problems that are not treated will grow more severe, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.

2. In summer, wear glasses
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% UV radiation.

3. Eat good nutrition for you and your eyes
Recent studies show that vitamins and antioxidants can prevent the group, or at least slow the growth of macular degeneration and cataracts. Good nutrition for the body is also good for the eyes.

4. If you're reading or working on the computer, make sure the light is right
Working with minimal light can cause eyestrain, but light is too bright, too bad. The light works best when using a computer is of a soft light table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eye will be more comfortable.

5. Rest your eyes
Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, causing dry eyes. One thing you can do is close your eyes and count to 5 before opening it again. Another thing is to turn from the screen and focus on a distant object, as often as possible.

6. Search for contact lens with good quality
Not all contact lenses the same. There are safe for your eyes, and there is also a risk of eye damage. To see the reference about contact lenses at: (http://www.1-contact-lenses-consumer-guide.com). Know what's on offer modern contact lens industry will help to make wise choices, not simply follow what the doctor said.

7. If you wear contact lenses, treat well
Contact lenses are not so much trouble, but you also can not ignore it clean. Every time you use or release your contact lenses, rinse. You also have to replace the fluid, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule
There are people who intend to save money by wearing contact lenses longer than intended. This is not a good thing. Although-quality lenses will not be reduced, proteins can stack your vision blurred. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection.

[source: dechacare.com]

Tips pretty healthy with natural recipes

2009-10-24T11:11:00.004+07:00

All the women always want to have the beautiful looks and perfect body. To make it happen, the air would have done different ways. Start from a modern treatment to the traditional (natural).

Actually, to appear beautiful and charming, you will not have visited the beauty salon. Because, by taking a series of traditional treatments can also keep you looking good.

Well, for you who want to know the natural beauty recipes, there are several ways that can be done. For that Andang W Gunawan describes in his book Food Combining Food Befitting combination.

Nourish and polish the hair

It's easy, just beat three or four chicken eggs (according to hair length) until foamy. Dampen the hair with cold water and brush on beaten eggs. Then massage your scalp for several minutes. Rinse with cold water until the hair really clean.

Then, cut lemon, rub the meat slowly in the whole scalp. In addition to eliminating the smell of eggs, lemon juice neutralizes PH efficacious hair from pollution or chemical effects of drugs hair and restore hair shine.

Remove dull the skin

The skin can be dry and dull due to lack of oxygen. To keep your skin is not dull, easy way, just to stay sharp one capsule of vitamin E 200 IU. Take it, then mix it with lime juice or lemon, apply to entire face every night before bed.

Makes the skin smooth and radiant body

The skin surface must be scrubbed and polished regularly and periodically. Besides cleaning the surface of the skin from dirt and old cells, this treatment also serves to stimulate circulation and invigorating the lymphatic glands of the skin.

Use a soft brush of natural materials such as shell casings or dried fruit Oyong do scrubs use natural ingredients that can be found in some traditional markets.

The process of brushing

Brushing done from the lower body upwards. Starting from the foot to the knee. Repeatedly. Then from the knee to the groin.

After that, the abdominal area, brushed with a circular direction, as well as around the breast (below brushing should be more gentle). Then brush the arm, from wrist to shoulder, just the entire backside of the groin to the upper back.

Doing scrubs

Olive oil Prepare the dark green, pineapple and grated yellow roots meeting in separate bowls.

First of all, massage the whole body from the ground up using olive oil, then coat and rub it all over with grated pineapple, and clean. After that, coat the entire body with grated yellow meeting set aside to dry.

Scrub and clean body with a small towel soaked in, (note: use a dark towel, because the water is easy on the Intersection of yellow cloth and hard to break). Then, rinse again with cold water until the body was completely clean. Should not use soap after brushing.

[source: dechacare.com]

Healthy tips mosquitoes away naturally

2009-10-24T10:40:00.004+07:00

There are two types of mosquito repellent drug sold commercially in the market, which is made from synthetic chemicals and oil plants. Which has been researched and internationally recognized active ingredients containing N, N-Diethyl-3-methylbenzamide (DEET).

DEET works by blocking the chemical receptors of carbon dioxide and lactic acid. The second substance is a substance produced by the human body, which can be "interesting" mosquitoes. DEET should not be applied to the skin that was injured. These compounds are toxic if ingested or exposed to the eye mucosa.

Therefore, it is recommended to use natural ingredients only. In addition to more effectively drive out the mosquitoes, also without side effects. The species is efficacious as a mosquito repellent is a geranium, which contain compounds geraniol.

Recent studies show, aromatherapy candles contain geraniol work five times more effective in preventing mosquito bites, rather than candles sitronela (lemongrass).

Center for Disease Control and Prevention also recommends oil of lemon eucalyptus as repelan (mosquito repellent). Studies show, lemon eucalyptus oil can ward off mosquitoes for 6 hours. Same as if we use DEET. In conclusion, geraniol and oil of lemon eucalyptus is the best choice as a drug or anti-mosquito cream.

Increase appetite for children and toddlers healthy

2009-10-22T11:21:00.002+07:00

Appetite decreased children caused by several things:

Lack of variation of processed foods.
This can be overcome by:

1. Trying with the same material but with different recipes, for example, soup made of corn in addition, can also be cooked to fried corn, or a snack such as corn cakes, corn porridge and so on.

2. Adding a snack with nutritious ingredients such as among the main food of boiled sweet potatoes and then mashed, then fists, in which red sugar, dipped in egg mixture 1 egg and fried, or carrots (add meat if any) chopped, sauteed with garlic and leek, enter the already drained noodles add a little soy sauce, sugar and salt to taste.

3. Endeavored to remain always a child to eat (meal) 3 times a day so that the nutrients in the body of the child awake, need to be informed on a housekeeper to feed the child to be patient and persevering.

4. Adding a multivitamin that in accordance with the condition and age of such child by other than breast milk plus body needs the child (can be through consultation with a doctor of nutrition of the child).

Feeding transition to a solid software (aged 2 years and above).
This can be overcome with herbs:

1. Tablespoon lime juice sugar to taste,
taken 2x a day after meals.

2. Fresh papaya leaf washed and crushed with
given a little salt and boiled water little by little about 1/4
glass, squeeze the water and then drink as well.

Such a stomachache stomachache usual, diarrhea/diarrhea, worms, etc..
Worms:
250 g 500 g cucumber and make soup out of.
Pare a handful of fresh leaves brewed with 1/4 cup water and filtered and given 1 teaspoon honey and drink before breakfast.
5 carrots dried crushed/grated to a powder, brewed with enough water, drink 2x a day, 5 g each time a drink.

When worms kremi: 3 cloves garlic, peeled, washed, finely chewed up, eat and drink warm water, do 1-2x a day or a recipe: 1/4 and 1 green coconut grated carrots, mix these two ingredients with water glass materials, squeezed and strained, and drunk the night before bed.

When worms bracelet: 60 g fresh ginger and crushed washed and given a glass of water, then filtered and given 1 tablespoon honey, and taken 3x a day or a recipe: 2 tablespoons of papaya seeds are crushed and brewed with 1/2 cup hot water, then added 1 tablespoon honey and drink while warm 1x a day.

[source: dechacare.com]

Healthy way of squeezing milk

2009-10-22T10:58:00.002+07:00

Prepare a cup or a very clean bowl. Wash with soapy water and dry with paper towels or clean cloth. Then, warm up with hot water inside. If you are going to use, dispose of the water immediately.

Before the squeeze, do not forget to wash your hands thoroughly. If you're ready, place the cup on the table or hold, while others use one hand to hold the breast milk. Leaned forward and put your thumb on the areola around the nipple and areola index finger on the nipple.

Apply gentle massage with your thumb and index finger into the chest to the wall. Press your thumb and index finger slightly toward your chest, but not too strong so as not to obstruct the flow of milk. Then press to be felt in the lactiferous sinuses where the milk bin beneath the areola.

Perform procedures and freelance press, press and off. If it hurts, it means the technique is wrong. If at first the mother's milk does not come out, do not stop, after a couple of times the mother's milk will come out. Press the same way on the side to ensure the squeeze from all segments of the breast.

Let's not squeeze the nipple. Do not move a finger along the nipple. Pressing or pulling the nipple can not squeeze the breast milk. This is similar to what happened when the baby sucks the nipple only. Squeeze the mother's milk for 3-5 minutes until reduced to one breast, then moved to another breast, and so on alternately. Oh yes, squeezing breast milk will take about 20-30 minutes, and try not too fast from that time. Mother's milk should be squeezed out as much as possible. Even though one cup (200 ml) was able to deliver 2 times @ 100 ml, but try to squeeze as much as possible.

[source: dechacare.com]

Keeping Babies Skin Health

2009-10-22T10:47:00.001+07:00

Skin care should be done as a baby. Because, as an adult skin condition depends on the treatment since childhood. One way care is to choose a comfortable fashion, with the sweat absorbing material.

Skin is the largest organ located on the surface but covered almost the entire surface of the body, also has a variety of functions with disorder problems that can be local or local, and can be a symptom of serious illness.

"The skin of children and parents as a whole were different. The difference can be seen from the skin cells. In children, skin cells are still close together," said pediatrician named jenifer.

Jenifer said, in looking after the baby's skin this must be considered from the smallest things, because the baby's skin is very sensitive. Baby's skin is more easily absorbed substances attached to the surface of the skin. The existence of friction with the substance or substances from the outside will facilitate the occurrence of skin irritation.

"The baby's skin contains high levels of lipids, making it easier irritants through the skin. Friction occurs in between the clothes and skin, or it could be diapers and skin," said jenifer, who was a young doctor.

Therefore, continued jenifer, kids clothing material selection must be rigorous. Make no mistake in choosing baby clothes, because it is also associated with health.

"Because the dress or clothing contact not only on the hand, but also almost the whole body, so the skin disorder medical attention if they are not the clothes, can occur in all parts of the body. Like in the chest or abdomen, especially in the close and humid," he explained .

Jenifer said, there are two main factors to consider in choosing clothes or clothes for babies and children, is safe and comfortable. Secure in the sense of danger, judging from the material used clothing, the best materials are cotton, then do not wear off because the coloring is not right, not itchy or allergic skin and noteworthy use of accessories, clothing should not harm the body .

Jenifer said, why the different baby clothes to children or other adults, except for a thermostat (temperature regulator) is not working optimally, also because the layer of fat that have not been there in the early weeks. We recommend that you wear warm clothing during cold weather and thin in hot weather, and adjust the child's environmental conditions.

Another factor is comfortable clothing must have good air circulation, not too tight, soft, and can easily absorb sweat. In addition, the model must also be noted clothing, adjusting to the age of your baby or child is comfortable using it.

"Find a simple model of clothing, with a very safe material to children and avoid using clothes with lots of accessories that endanger children," said jenifer.

"Use the appropriate model age of the child, not to hinder the movement of children, especially the gross motor skills. According to experts, the factors leading to infant crying or fussing sudden discomfort caused by the outfit," said jenifer.

[source: dechacare.com]

Healthy ways to handle the wounded babies and bleeding

2009-10-22T10:39:00.002+07:00

When your baby falls to the floor and crying loudly, Moms direct approach. Before long, blood began to pour. Moms confusion, panic, worry and anxiety, what must be done if your child were injured much less bloody?

We present useful tips for you:

First Aid Action

If your child fell or tripped a foreign object to cause injury, which must be done by parents include:

- First and foremost, do not panic! When the baby fell to cause injury should first consider whether the tissue damage or injury is accompanied by bleeding or not?

- If there is bleeding, immediately clean the wound from dirt with clean water. When in doubt use tap water, can use mineral water is widely available at home.

- Cover the wound with sterile gauze. With your palms on the screen do emphasis that this wound for 5 minutes continuously to stop the bleeding.

If necessary, the wound is tied with cloth bandages or plaster but not too loud and not disturb the circulation of the injured body part. The important thing is not bleeding continues, because the body will stop the bleeding by itself.

- In conducting emphasis, do not use cotton. Cotton fibers will be left on the surface of the wound and a foreign body that inhibits wound healing process.

- The wound that was wrapped with gauze should not be manipulated because many would only hinder the healing process.

- It is not true that the injury was not allowed to get wet. If the cloth-like bandage wet because the water soaked in the bath, immediately replace with new.

- If the wound is dry, no need to use more gauze.

- Contact your doctor if your baby seems wound redness, swollen, felt warmer than the surrounding tissue accompanied by pain or see any pus.

- In the treatment of wounds, avoid using or providing substances that actually cause irritation to the wound such as alcohol, iodine or antiseptic soap or antiseptic solution.

Large or open wounds

Well, if the wound is large or has an open wound, which must be done is:

- Clean the wound with water as clean as possible so as not to cause infection. Consider the situation in the wound if the wound or not and how big the wound.

- Cover the entire surface of the wound with sterile gauze. With your palms on the screen do emphasis that this wound for 5 minutes continuously.

- If blood seeps through the screen, do not change or discard the gauze. Add a new screen on it and continue to do emphasis.

- Immediately contact your child's doctor or take it to the nearest emergency room if the injury happens big or following things:

1. The bleeding continues after 5 minutes of pressure or bleeding all over again.
2. Dirt on the wound can not be cleaned properly or there is a foreign body in the wound.
3. Location is wound on the face or neck.
4. Wounds caused by human bites, burns, injuries due to electric shock or stab wounds.
5. The wound is more than 3cm long or deep wounds and tissue visible, located on the inside (muscle, nerve bone).

[source: dechacare.com]

9 How to Make a Little Healthier Eating

2009-10-22T10:19:00.001+07:00

If a small baby since you are familiar with the less healthy foods, like junk food, snacks MSG, or carbonated beverages, no wonder if he was a bit difficult to want to eat healthy foods. Vegetables, fruits, or other healthy foods rather difficult to eat the children. However, if not conditioned, over time your child can suffer from obesity. Here's how you can do to persuade children to eat healthy foods.

1. Inventories in the closet
Supplies you have on food storage cabinet will affect child eating patterns. Avoid high-fat snacks, salty, and sweet from your shopping list. Instead, choose foods such as fruits and vegetables to be stored. Especially foods that are easily carried and eaten, such as apples, bananas, and carrots. Other healthy foods, such as nonfat yogurt, natural peanut butter, whole-grain crackers and low-fat milk.

2. Bring the whole family to participate
Encourage your child to participate in taking the groceries. For example, by giving each a health food grocery list that you want to buy it. Children should not enter the food is not listed in the list into the shopping cart. They'll get used to exposure to healthy food by itself.

3. Calcium intake
Children need calcium, especially being in a period of growth. You must be more intelligent in running tactics. For example, add low-fat cheese, high calcium into the breakfast omelet, or a high-melt cheese on bread calcium. Clever-clever to be creative so that your baby needs fulfilled vitamins and healthy.

4. Dye-dye
Dip-dye vegetables and fruit make the meal even more enjoyable. Try apple slices served with low-fat vanilla yogurt. In order for your child to know, that healthy food tastes good too. Plus, so that he no longer afraid to try the food but food that he used to eat at the dinner table or in the cafeteria.

5. So modeling
Be a role model and teach children to balance choices when eating out. Add a green salad and a message in order that low-fat dressing. Choose mustard instead of mayonnaise on a sandwich spread. Choose foods that are steamed rather than fried.

6. Expand fiber
When the children are familiar with junk food is salty and lots of fat, it's hard to get them to like foods rich in fiber. In fact, fiber when combined with water to prevent constipation. Fibrous food is very good to have 5 or more grams of fiber per serving. While the food is considered good enough to have a dish of between 2.5 to 4.9 grams per serving. Some foods that have good fiber content, among other things, baked sweet potatoes are eaten with the skin is cleaned, and wheat crackers (Flake).

7. Serve small portions
To ensure that your child does not eat too much, make sure he only got the food with bread servings. Prevent your child does not eat too many snacks, separate snack for him in small portions. For example, prepare 1 place for him to eat snacks that contain should he eat. This is useful to avoid excessive food consumption, as well as control it takes food out of proportion.

8. Add healthy foods
Do not forget to serve fruit at home. In addition to low-calorie, fruit is also rich in vitamins and minerals. Eat fruit before a meal can satiate before meals. The result, feel more full stomach before meals, thus reducing the entry of calories.

9. Measure-measure
Teach your child how many servings are reasonable. For example, a dish of rice, enough about the size of spoon scoop of ice cream. To make your baby accustomed to seeing thought, let your child take the rice with a scoop of ice cream from a bowl of rice for dinner tonight. Size eating enough meat for the children around for a pile of cards. So, take the comparison as'll eat later.

[source: dechacare.com]

Health cancer by sport

2009-10-22T00:11:00.002+07:00

Sport is a natural way of maintaining health and preventing disease. Research shows, actively moving every day can keep you from risks such as heart disease and cancer.

Holiday period is over, time to return to normal daily activities. Perhaps many of us are due to various reasons, change the behavior. The most obvious thing is usually a general sports activity decreased.

For those who are fasting during the month of diligent prayer might not be a problem this vacancy sports activities at least replaced by movements in the prayer, which, besides containing the value of worship, are healthy.

However, what about those who totally stopped exercising and reduced physical activity for more than a month now? Especially during holidays, sometimes people go crazy to see a lot of food at home or your home and family who visited during stay in touch. In the end, body weight back uncontrollably, complaining mind body and clothes back to tighten.

It is time to exercise again! Just as eating, exercise should be done every day. Do not immediately think of heavy exercise sweating, light activities such as a leisurely stroll or bike ride around the compound, is a fun alternative to exercise.

Exercise is a must. "Just as you pray and worship according to religion and faith to the spiritual needs, then the sport is a physical need," he said.

Sports or in everyday language is called an activity that exercises using physical force. Today, with increasing degenerative diseases such as heart attacks, hypertension, diabetes, cholesterol, many people eventually find out that one cause is the lack of sports activities.

Departed from it, sports can be considered as "medicine", which then also inspired to create a therapeutic exercise (sports therapy). Better to prevent than cure. Well, other than healthy, regular exercise has been shown to prevent the emergence of diseases, especially obesity as a gateway various chronic diseases such as diabetes and vascular diseases related to heart (cardiovascular). Therefore, the problem often experienced in people with excess body weight is a high metabolism.

"Metabolism is influenced body mass. The greater the body mass, the more energy needed to burn calories. This would be dangerous if you rarely exercise," said a professor from Pennington Biomedical Research Center in Baton Rouge, LA, MD, MPH Timothy Church PhD.

Various studies have been handed an international scale findings for the health benefits of exercise and disease prevention.
A recent study conducted at the American researchers also revealed that regular exercise can protect men from prostate cancer.

Conclusions are based on test results of their 190 participants are men who have prostate biopsy. That the participants were quite active, although just to walk for a few hours per week, turned out to have significantly less tendency to get prostate cancer.

The majority of men in this study (approximately 58 per cent) in the daily movements are less more and more sedentary (sedentary). In other words, if they could make a walking activity, they at best just do it less than 1 hour per week. The study also reported that the exercise (exercise) does a man who had prostate cancer can minimize cancer development towards a more malignant.

"The increased portion of exercise performed, diminishing the risk of cancer," said urologist at Duke University Medical Center in America, Dr. Jodi Antonelli, who heads the writing of the study.

Responding to a study published online in the Journal of Urology 22 September the issue, a urologist at Duke and the Durham Veterans Affairs Hospital, Dr Stephen Freedland, revealed that these findings would be useful as a reference for medical scientists who are still looking for evidence related benefits of exercise for cancer prevention.

"There are dozens of studies that report the benefits of exercise in reducing the risk of prostate cancer, some of which even a large-scale studies. However, it is still confusing and leaves a question mark," he said.

In addition to prostate cancer, the most feared men, women also can benefit from exercise, namely keeping the risk of breast cancer.

This was revealed in a study team from the University of Southern California in Los Angeles. They found that exercise with high intensity movements such as swimming, aerobics, and running can reduce the risk of breast cancer.

According to the researchers, training or exercise may reduce cancer risk through changes in metabolism and the immune system by reducing weight gain.

For the purposes of this study, the research team involving 110,599 participants in the California woman who traces her health history since 1995. Compared with participants who only exercised less than 30 minutes a week, participants are women who diligently perform high-motion activities for more than 5 hours a week decreased known risk of invasive breast cancer by 20 percent, and 31 percent of cancers for early-stage breast cancer.
The study was conducted primarily to see the cumulative effects of sports or exercise a higher risk of breast cancer. Before being diagnosed with breast cancer, the average participant admitted only do a little exercise.

"The results of this study with additional evidence on cancer prevention through physical activity is heavy, but pleasant in the long term against the risk of breast cancer who had invasive or early-stage still," said researcher as noted in the journal Archives of Internal Medicine.

[source: dechacare.com]

The best and healthy foods for people with hypertension

2009-10-21T14:04:00.004+07:00

High blood pressure aka hypertension is one of the conditions that can endanger one's health. People with hypertension also have higher risk of cardiovascular disorders such as heart failure and even sudden death. Hypertension was allegedly responsible for 7.1 million deaths per year worldwide.

Health experts Dr. Maoshing Ni (Dr. Mao) revealed that dietary patterns affect the western model of high rates of hypertension incidence among urban population of Europe and America. Proven, cases of hypertension found far fewer people in rural areas such as China, Brazil, and Africa.

Setting the pattern and the right kind of food is an important key to preventing hypertension. Here are some foods that are good for people with hypertension.

1. Fish

Among all animal products, most healthy fish, high protein and low fat. Fatty acids omega-3 helps prevent the formation of plaque on blood vessel walls, reduce inflammation and prevent high blood pressure. Flax seed oil, such as fish oil. Rich in omega-3 to prevent the plaque in blood vessels.

2. Celery juice

China People have long used celery juice for high blood pressure. Drink 2-3 glasses of celery juice a day can prevent high blood pressure or blood pressure returned to normal levels. In addition, celery is also good for people with gout disease.

3. Olive Oil

Since long been used in the Mediterranean diet and demonstrate the benefits of blood fats and lower the pressure in the cooking and salads.

4. Fruits and vegetables of different colors

Two items are "must" be consumed by people every day hypertension.

5. Cucumber

Juicy fruit this much hydration of the body and help reduce pressure on the arteries. Eat two pieces of cucumber every day for 2 weeks and see the results.

6. Cider vinegar

For decades, the apple vinegar can be from the fermentation of apple is claimed capable of treating various diseases, including thin blood and lower blood pressure.

On the morning empty stomach, drink a glass of warm water mixed with 1 tablespoon of apple vinegar and 1 tablespoon of honey on a regular basis. This aims to avoid digestion bowel movement difficulty. The reason can be difficult chapter and emotional upset that trigger high blood pressure.

If there is good then there is evil. Some foods are not good for hypertension and should be avoided is the salt, pure sugar, coffee and alcohol.

[source: dechacare.com]

To be healthy from the stress with quantum wellness therapy

2009-10-21T13:35:00.005+07:00

Stress is the body's reaction to situations that appear dangerous or difficult. Stress makes the body produce the hormone adrenaline to defend themselves. Stress can be good, can not.

Stress itself consists of two categories, namely:

First, a mild stress, the stress that can spur people to think and try to fast so as to address challenges of everyday life.

Second, stress is too much and sustainable. If not addressed, this type of stress a health hazard.

Causes and Symptoms

There are several levels of stress that is often encountered due to environmental stress, emotional, financial, and physical.

Stress is often experienced by these people may be caused by everyday events, both happy and sad, like getting married and having children, are in a new place, and losing a loved one. School lessons and work within a strict time can cause a person to become stressed.

In addition, the problem less confident, shy, too ambitious, and have negative feelings can be the factors causing stress.

\ "So many problems experienced by a person's life and maybe that makes us so stressed, \" he said.

Stress is not a heavy thing. But stress can be dangerous if neglected. There are several symptoms that can be seen or observed, among others, quick to anger and indignation, aggressive and defensive, was always tired, trouble concentrating or forgetfulness, palpitations, or palpitations, headache, abdominal pain, diarrhea, muscles become tense, appears acne, and a stiff neck.

Quantum Therapy Wellness

If not treated, aka left just like that, stress can cause complications, such as high blood pressure and heart attacks, mental illness, eating disorders such as loss of appetite or even more to eat, no sleep, migraine, stomach ulcers, asthma attacks and rashes skin.

To prevent adverse effects from the ongoing stress, it is necessary to do therapy Quantum Wellness, which is a system of quantum physics approach to relieve stress with some advanced technology equipment.

\ "The device can identify the pressure, re-aligning the body, help you enter into the natural resonance, \" he explained.

Energy of the quantum system is working as a wellness therapy to assess the emotional and physical risks in several ways, such as sleep patterns set, release the trauma that has accumulated since childhood, increase the neurotransmitters to improve the flow of neuropeptides, emotional balance emotional energy that flows easily, the network stabilizes nerves, alleviate depression through biofeedback. Biofeedback may relieve stress and integrate information to strengthen the internal workings of the body.

\ "Some of the existing equipment would be attached to the body. From there it would seem that we experience disease. This includes stress, \" he continued.

In addition to biofeedback, there is also bioresonance can also help balance the energy field back and help eliminate some irritants and toxins in the body.

Quantum Wellness therapy not only can cure stress, but also other chronic diseases, like diabetes and kidney. Even can cure autism.

[source: dechacare.com]

Sex in the risk of oral health

2009-10-20T21:18:00.004+07:00

Many found the relationship of oral sex among teenagers who are dating. Not infrequently, this relationship also led them into sexual relationships.

Without the support of good sex education, not rare diseases such as gonorrhea, syphilis, herpes, HIV and even going to attack. Therefore, there should have a correct understanding of this.

Oral on the penis
In theory, oral sex has a certain infectious risks for couples because it can become infected due to the fluid that came out before ejaculation (Prue-ejaculate) or by the incoming sperm.

If there was an open wound in the mouth mucosa, although small and not visible, could cause the risk of transmission of sexually transmitted infections because of this open wound is the entrance of viruses or bacteria into the blood vessel flow.

Although this risk is smaller than the anal or vaginal sex, in some cases, HIV transmission can still occur due to oral sex while partner does not ejaculate.

Oral the vagina
The same thing can happen if the oral sex performed on women. Risk of HIV transmission can occur because infected vaginal fluids and blood can also be entered into the mouth.

Transmission can also occur when there is a small wound in the mouth couples to oral infection and sexually transmitted diseases have little cuts that are not recognized or mild irritation of the vagina.

HIV transmission in oral sex is lower than the anal and vaginal sex, but in some cases, transmission through oral sex with the vagina has been shown to exist.

[source: dechacare.com]

Healthy way of making out at the time of sexual relations

2009-10-20T21:11:00.001+07:00

Kissing has always been the opening menu of tantalizing bed action. Without the kiss, sex scene will seem less fiery.

Not only become the most awaited foreplay women. But through targeted kiss, you can create couples achieve orgasm though not yet had a chance? adventure in the vaginal area.

Well, for activities you and your partner made love more intense, do the steps below:

Do it slowly

Do not rush, let your lips a bit relaxed and free to explore the couple's lips. Give him a chance to close your lips and kiss your reply.

To be more feel good, use all your feelings to express love through kisses it.

Keep oral hygiene

The smell of the mouth will affect your actions with that he kissed. Therefore you should always pay attention before you kiss her mouth hygiene. Not only that, bad breath can also be an aphrodisiac to continue the kiss longer, or reduce the desire to kiss.

Soft kisses

Do not be so pressing or biting her lip partner, because this step can actually make him sick and hard to accept the stimulus behind your kiss. But give a gentle kiss, especially in the lower lip. This was done to provoke a reaction couples who want action "wild" other.

Playing with tongue

Use your tongue to follow the rhythm of the game that provided partners. Aligning the speed and rhythm can lure couples to return the kiss that you provide.

Exploration lips and your tongue with a more daring move when he kissed the can make it even more hot action. But when do not use saliva. Because these steps are also taken so that your lips are not too wet.

In order for this game more enjoyable tongue, you can provide pleasurable sensation suck on your partner with chocolate, honey, or candy. Guaranteed he's eager to continue the next action is even hotter!

[source: dechacare.com]

Healthy ways to optimize an erection by increasing the stimulus

2009-10-20T21:01:00.003+07:00

Having a healthy sexual life, the couple desires. However, how to keep the warmth and harmony with age?

As we get older, the problems often experienced by men when having sex is experiencing erectile dysfunction. Lack of stimulation, is said to be the main cause of erectile dysfunction in men. The reason, penile erection can occur through the stimulation.

These stimuli can be through the eyes, fantasies, or physical such as palpation and advances in the sensitive areas of her. If already aroused, the hypothalamus in the brain secretion will issue certain glands. Hormones then signals the blood vessels in the area around the penis. The number of blood flow to vital areas, making the penis larger and tense.

If you think that erectile dysfunction is only attacking him over 40 years. You'd better think again. A study published the American Journal of Medicine in 2007 suggested that about 18 percent of men over the age of 20 years in the United States have erectile dysfunction, and about 51.3 percent of diabetic men also experience erectile difficulties this.

This is where communication is needed when couples have intercourse. For, could have provided the stimulus pair is less favored by you. And, can cause erectile dysfunction penis experience. Sex position, and frequency of sex also should be examined more deeply. To have sexual relations with a partner can stay warm and harmonious.

[source: dechacare.com]

Orgasms Made Women Healthy

2009-10-20T18:49:00.004+07:00

Unlike men, women need a lot of prerequisites and requirements that led to sexual orgasm. This is where the male partner took the role of many. What should be understood and performed male partner before, when in progress, and after intercourse husband-wife?

Some of the factors that support to orgasm can be achieved by a woman, among others:

1. Couples who really liked, loved, loved.

2. Romantic experienced before and during intercourse. To achieve this atmosphere, several hours or even days before the couple can provide the words gentle, flattering, and leads to a romantic atmosphere.

3. A comfortable environment. For example, the bedroom is quiet and comfortable. Dim lights can help comfortable atmosphere in the bedroom.

4. Feel wanted and loved. This feeling is very much needed a woman. Of behavior and body language can be known whether the husband or partner really wants or pleases him.

5. Male partner to understand how to stimulate certain areas that make partner aroused, for example, the clitoris or breasts. This depends on each individual. To find out about it, he can ask and discuss to the woman or wife. He should also not make stimulation of the areas that are not preferred partner.

6. A good flow of natural lubrication. A woman will be more comfortable if you can experience natural lubrication. But when you're not able, for example at the time of menopause, this can be overcome with a synthetic lubricant fluids, such as various jelly with existing brands.

If all the above efforts have been made, believe a woman will be helped to achieve orgasm.

[source: dedachare.com]

Simple steps to a healthy natural beauty

2009-10-20T17:23:00.005+07:00

Beauty can certainly be obtained if we keep and care for her. Actually, to appear beautiful and charming, you will not have visited the beauty salon. Because, by taking a series of simple treatments you can also still look pretty stunning.

Reveal the secret of natural beauty in a simple, She Knows disclose specific guidelines that can be learned womanhood, including:

Remove eye puffiness with cold sponge

In addition to eye circles, eye bags is one of the problems serious enough to ruin the appearance of a woman. For bags that have eyes, do not need to be confused to find the best solution, the article is a simple trick, you can do to eliminate eye bags. Simply provide a clean sponge and then dip into cold water. Put on your eye bags section. Slowly your eye bags will be lost.

Stop consuming caffeine

For you the coffee enthusiast, certainly very difficult to break this one. But you know what? Consuming caffeine was able to add cellulite and make your body can not absorb vitamins properly. For that, it is recommended that you eat dark chocolate instead. Dark chocolate itself has a positive impact, youthful look.

Sleeping with a pillow

Believe it or not, sleeping bare head can supposedly make the dark circles under the eyes will be more apparent. The reason is that there is no neck brace at all. This concludes your neck to keep working even in sleep. Therefore, in order to look fresh when you wake up, it's good to give reasons in your head and neck position and make your body comfortable as possible while resting.

Optimize the benefits of cucumber and honey

Natural materials, such as cucumber and honey are proven to have remarkable efficacy in treating beauty. To obtain the natural beauty, you can start by rubbing a cucumber around the eyes and neck regularly.

In addition to refresh and eliminate dark circles on the eyes, cucumber also works against wrinkles naturally. To perform the treatment with honey, begin by mixing honey Dan Brown sugar in a container or bowl, and heat in microwave for about 5 seconds. Once cool, apply this concoction on your face. When routine maintenance is diligent in applying your facial skin will certainly look more firm and shiny.

[source: dechacare.com]